Soul Sanctuary Teacher Training School

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Soul Sanctuary Teacher Training School

Yoga School leading 200 Hour Teacher Training programs, and Continued Education courses including Yin, Assisting, Pregnancy Yoga and more

09/03/2026

After 12 years… this week we closed the doors to Soul Sanctuary studios weekly classes.

What a journey it’s been!

From burnout in corporate…
to building a yoga community…
to training hundreds of teachers.

It hasn’t been easy.
But it has been worth every moment.

Like many business owners, you start something because you love it — for me that was yoga. But over time, running the business can take more energy than the thing you started it for.

Owning studios isn’t for the faint hearted.

Leases.
Rates.
Investors.
Buy-outs.
Staff.
Wages.
Payroll.
VAT.
Loans.
Sacrifice.

It was a vertical learning curve for me, but my goodness it taught me more than I could have imagined.

And if we aren’t growing… what are we doing?

So no regrets. Only gratitude for the lessons, and excitement to get back to doing what I love most🥰

Sometimes the universe makes things hard because it’s nudging you back towards your true dharma.

For me, that means focusing on Yoga Teacher Trainings 🙌

I made this reel to share the journey — to remind you that you really can build something from nothing.

But also that sometimes the bravest thing you can do is know when it’s time to let go, so you can make space for the work you’re truly here to do💫

Thank you to every person who has been part of this story 💕

The studio may have closed,
but the next chapter continues through Soul Sanctuary Yoga School 🌟

If Soul Sanctuary was ever part of your life, please share this and tag someone you shared your Soul Sanctuary experience with 💙

05/09/2025

“Yoga should never be gymnastic — it should be somatic.” 🪷

Somatic means “of the body” — it’s about tuning into how something feels from the inside, rather than how it looks from the outside.

In today’s world, we live so much in our heads. Our thoughts are constantly shaped by others’ opinions, cultural pressures, and endless noise — leaving us disconnected from our bodies, hearts, and instincts.

Yoga means union — connection. But before we can connect to the world around us, we must first reconnect to ourselves. That begins with learning how to feel what’s right and wrong for us — and that wisdom isn’t in the head. It lives in the heart and the gut.

When we teach yoga in a way that empowers students to find alignment in poses that feel good for them, they start to rebuild confidence in their own inner knowing. Everyone’s pose should look different — because we are all different.

But if we simply tell them what position to be in and how to hold it, without encouraging exploration, yoga becomes just another place in life where they’re following instructions and suppressing their own voice. That only reinforces disconnection — it doesn’t cultivate self-connection.

Yoga should give you permission to feel, to listen, and to trust yourself. That’s where the real transformation begins. 💛

01/09/2025

Another beautiful testimonial — snapped straight from the Yoga Alliance website 💛
Only total transparency with us.

has been teaching with us ever since she qualified — both in the studio on Saturday mornings, and for our corporate clients at .

Everyone loves Emma’s gorgeous, bubbly, fun energy.
You’re wonderful, Em — never change ✨

29/08/2025

No matter what style of Yoga Teacher Training you choose, we’ll support you — every step of the journey.

We create the safest space where you can come exactly as you are.
You don’t have to smile.
You don’t have to perform.
You can just be — in your raw truth — and we will hear you, see you, and walk beside you.

Our founder, Laura, is deeply passionate about self-actualisation — providing the conditions humans need to truly flourish 🌱 (like flowers in the earth, with sunlight and rain).

Because just like plants, humans need certain things to grow:
✨ Unconditional positive regard
✨ Absolute honesty
✨ Deep empathy

That’s the foundation of our trainings, and the heart of our community.

27/08/2025

There are people out there who need yoga in only the way you can share it 💛

The power and frequency of your teaching comes from sharing your lived experiences. The people who need your lessons will arrive in your class.

We call that turning your past challenges (karma) into your purpose (dharma). Making all the past pain, worth it.

Trust. Share. Be of service.

If Rihanna didn’t sing because there were already other singers… where would we be? 🎶 Everyone's voice matters - everyone needs yoga!

23/08/2025

From one of our online graduates — no frills, just truth.
Check it out on Google yourself ⭐

Sometimes the best feedback is the simplest.

21/08/2025

Here’s how you’ll feel if you take the leap and do your Yoga Teacher Training with us 💛

What a wonderful bunch this group were — we’ve loved watching their journeys since.

Don’t wait. If you can, then you must… because one day, it might not be possible anymore.

✨ The best time to start was yesterday. The next best time is now.

💛 Tag someone who needs to hear this.
👥
📣 Tag your training teammates!

19/08/2025

A common human confusion…

MYTH: I can't teach yoga because I'm not confident. All yoga teachers (or public speakers) are confident and never feel nervous.

TRUTH: Nerves and excitement have a very similar frequency — they both just mean you really care. And that’s a great thing!

The game is...hearing the voice of doubt, and stepping over it, time and time again, until that process becomes natural.

Don’t wait to not feel scared — that day may never come.
Don't not do something because you don't feel ready - you probably won't ever feel ready... In the words of Susan Jeffers: “Feel the fear and do it anyway.”

Successful people are still scared and don't feel ready… they just choose to step over it and do it anyway - that's bravery, and, the universe rewards the brave - so start now! You may well look back in a couple of years and wish you did when you could.

💛 Tag someone who would make an amazing yoga teacher.

15/08/2025

🧘‍♀️ On our Yoga Teacher Training, you practice teaching every single day.
Why? Because by Day 20, teaching is a walk in the park. 🌿

There are plenty of trainings out there where you study a lot about yoga… but barely practice teaching it.
We often have students join us after already completing a 200hr elsewhere — because they weren’t actually taught how to teach.

On our training, you get daily feedback, real teaching experience, and the confidence to guide a class with ease.
Even if you’re not sure you want to teach right now, you’ll leave with the qualification and the true confidence to do it — and that confidence will spill over into every other area of your life.

Because the skills you learn here — authenticity, presence, health & wellness tools — are completely transferable.
Standing up to teach yoga isn’t just about yoga… it’s about finding your voice, your strength, and your inner leader. 💫

📚 Yoga Alliance Certified | 200hr | 300hr | 500hr
💌 Payment plans + scholarships available

✨ Tag a friend who would be amazing at teaching yoga.
Check out course options and details — link in bio.

P.s Hey beautiful Chrissy! 👋 😘

13/08/2025

✨ No frills. No smoke and mirrors. Just truth.

Here’s another recent review of our Yoga Teacher Training — straight from the Yoga Alliance website.

This training doesn’t just give you the skills and confidence to teach yoga… it gives you the empowerment to follow your dreams in any area of your life.

Because when you learn to trust yourself on the mat, you start trusting yourself everywhere. 💫

Tag someone you think would be amazing at teaching yoga!
We offer payment plans and scholarships to those who plan to use yoga to give back to their community.

You don’t have to be able to do fancy poses — you just have to love yoga and want to learn more.

📚 200hr | 300hr | 500hr Yoga Alliance Certified
🧘‍♀️ Over 500 graduates worldwide
🔗 Link in bio to find out more

13/06/2023

Through the journey of your yoga teacher training course, you will not only be empowered with so much incredible knowledge to apply to your own life and also share with others, but you will build connections with other like minded people who are also navigating their way through their yoga experience and learning.

Our founder, Laura, holds regular free Q&A meetings online to answer any questions you have about our training programmes. It is also a brilliant way to meet other potential trainees who may just be signing up to the same course you are interested in!

Visit our website to learn more, book yourself into a Q&A session and apply today! ✨

Address

Spetchley Park Gardens

WR5 1RS

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