07/05/2026
✨ An Afternoon to Exhale, Restore and Reconnect ✨
Step away from the noise and into a slower rhythm…
Join us for a nourishing afternoon designed to support you through menopause with softness, warmth, and care. This is your invitation to pause, breathe deeply, and return to yourself.
🗓 2nd August
⏰ 13:00 – 18:00
📍 Escape to the Lake
💷 £55 per person
What’s included:
• A mindful, grounding walk in nature to reconnect with breath, body, and surroundings
• Gentle, hormone-supportive menopause yoga to ease tension and reconnect with your body
• A calming menopause tea ritual, crafted to soothe and restore from within
• Access to the lake, allowing you to float, release, and move freely
• Deep relaxation in the sauna to melt away stress and invite stillness
Let this be your space to soften…
To listen inward…
To honour the season you’re in…
Spaces are limited to keep the experience intimate and restorative.
🌿 Come as you are. Leave feeling lighter. 🌿
