Emese Flick Coaching

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United Kingdom
Woking
Emese Flick Coaching

Online PT-Body Transformation Coach
Helping busy women lose weight and tone up,so they love what they see in the mirroe again.

09/09/2026

🌟Personal Training for Women 35+🌟

If your body feels different in your 30s or 40s..you are not imagining it.
Hormones,stress,pregnancy and life changes make fitness feel harder than it used to.

I specialise in helping women build strength,improve energy,and feel confident in their bodies again with training that actually works for this stage of life.

✅Pre &Postnatal qualified
✅ Peri &Menopause qualified
✅ Nutrition support to help you reach your goals
✅ 1-to-1 Personal Training in a private gym or in your home
✅ Online coaching with workouts +nutrition plan via app (home or gym)
✅ Video call personal training sessions

Whether you are getting back into exercise,navigating hormonal changes,or want structured support and accountability-I am here to help.

Email or message me if you would like to chat about your goals.
📩 [email protected]
☎️ 07785246842

www.emeseflickcoaching.co.uk

07/09/2026

SEPTEMBER IS THE NEW JANUARY 🍂

Anyone else feel like September is the REAL time to hit the reset button?

I’ve absolutely loved summer.

I’ve been more flexible with my food, stepped away from routine a little, made memories with my daughter and just enjoyed life.

And I wouldn’t change any of it.

But I’m READY for routine again. 😂

Ready to train properly.
Ready to eat a little better.
Ready to get some structure back.

But more than anything… I’m ready to have that little bit of ME time back.

Because the gym has never just been about how I look.

It’s my headspace.

It’s an hour where nobody needs anything from me. Nobody is asking me to do something, go somewhere, organise something or remember something.

For that hour, I get to focus entirely on ME.

I put my headphones in, lift some heavy s**t and switch the rest of the world off.

And I genuinely think I’m a better mum, partner and human because I have that outlet.

So yes, summer has been bloody lovely…

But September?

I’m ready for you. 🍂

Mums… tell me I’m not the only one who’s secretly VERY happy to have their me time back? 😂🙋🏼‍♀️

01/09/2026

You’re lifting weights… but are you actually challenging your muscles?

Because simply using weights isn’t enough to transform your body.

Your muscles need a reason to adapt.

When you lift a weight that genuinely challenges you, especially towards those last few reps, you’re sending your body a message:

“I need to get stronger.”

Your body responds by adapting, helping you build and maintain muscle.

And after 35, this matters even more.

We naturally become start to losing muscle as we get older, and the hormonal changes around perimenopause can make maintaining body composition more challenging.

More muscle helps you…

💪🏻Look firmer and more defined
💪🏻Become stronger
💪🏻Maintain a healthier body composition
💪🏻Improve insulin sensitivity
💪🏻Protect your strength as you age

You don’t need to throw ridiculously heavy weights around.

But if you finish every set knowing you could have easily done another 10 reps…

It’s probably time to pick up something heavier.

Your muscles don’t change because you lifted weights.

They change because you gave them a reason to.

If you are looking to transform your body, ask me about my bid transformation program, Empower 💪🏻

31/08/2026

August Photo Dump August was so much fun with plenty of nice memories.Spending a lot of quality time with friends and my daughter,trying fun activities like horse riding,paddle boarding,dancing at a festival.Much needed ..
Enjoying nice food and drink and the sunshine.I had everything I could ask for.
I am looking forward to the cozy autumn evenings now.

27/08/2026

Ready to hit the rest button?

After a summer of fun and memories I am starting to look forward to more structure and routine again.

Kids back at school.

Normality resumes.

And an opportunity to focus on myself again. And I can’t blooming wait!

Over the summer I’ve created my nutrition, I’ve cut back on exercise. And I’m starting to feel the effects ts of it.

I’m a little fluffier and not as toned as I’d liked to be.

So September the 7th marks the date I’m getting “back to it”

If you are ready to join me and want to hit the RESET button too, then make sure you DM me the word EMPOWER and I’ll tell you all about my 12 Week body Transformation Program.

23/08/2026

Are you ready to lose 5 KG in 12 weeks. But

You’ve tried the things that did work… but no longer seem to.

You’re eating less.
Moving more.
Starting over every Monday.

You feel tired, uncomfortable in your clothes and frustrated that getting into shape suddenly feels SO much harder.

And throw perimenopause, poor sleep, stress, changing hormones and a busy life into the mix… and it’s no wonder you feel like you’re constantly fighting your body.

Empower is about changing that.

This isn’t another quick fix diet.

It’s a body transformation program specifically for women over 35 who are ready to feel STRONG, capable and confident again.

But the biggest transformation?

It’s how you FEEL.

Imagine looking in the mirror and loving the woman looking back at you.

Having the energy to actually enjoy your life instead of dragging yourself through it.

Putting clothes on without immediately thinking about what you need to hide.

Empower is the program that gives you that.

It’s time to become EMPOWRED.

DM “EMPOWER” and I’ll send you all the details.

19/08/2026

I’ve change my mind since then 💁🏼‍♀️

Women have been sold a lie. Eat as little as possible and do as much exercise as you can. That’s how you lose weight!

And if you can’t stick to it, well that’s your fault for not having enough willpower.

That’s what I used to believe.

I know better now.

I got into lifting weights & fueling my body correctly. Instead of hammering loads of cardio and living off toddler sized meals.

And you know what…

At 39, I’ve never looked or felt better. I have more body confidence now than I did in my 20s. How wild is that?

These days I’m eating 1600-2000 calories a day. And 120-140g of protein. To give context I’m 5ft 4.

I lift weights twice a week. I’d like to do more but being a single mum
And a full time PT leaves very little time for me to get my workouts in. But I make it work and do what I can.

And this is proof that you don’t have to be constantly exercising or dieting hard to see results.

Are you fed up of being on restrictive diets?

Address

FLAT 503
Woking

Website

https://www.emeseflickcoaching.co.uk/

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