Emese Flick Coaching

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Emese Flick Coaching

Online PT-Body Transformation Coach
Helping busy women lose weight and tone up,so they love what they see in the mirroe again.

13/06/2026

Can you have a social life and still reach your goals?…

Absolutely!

But it will probably take some adjusting and getting used to. And that’s just the truth of it.

There’s a balance to be had.

You’re going to have to say no to some things and less of other things in order to reach your goal.

But you certainly don’t hand to cut everything out and live like a hermit.

Swipe to see how it’s done correctly 👉🏻

12/06/2026

But seriously … when you think about it, it’s wild!

The fact that I get to help women, who I have never met in person, transform their bodies and get into shape blows my mind.

I love my job 😍

09/06/2026

This one’s for all the women who are working towards getting strong not skinny 💪🏻

I tried being skinny once. I was miserable AF!

Couldn’t eat the foods I enjoyed.

Spent hours in the gym sweating over cardio machines.

Felt guilty anytime I went “off plan”

It really wasn’t fun.

Fast forward and these days I stay in shape, not because I’m over restrictive.

But because I’m focusing on curling my body and becoming stronger.

Mentally and physically this is the best I’ve ever felt.

07/06/2026

When it comes to getting into shape, women often make these mistakes 👉🏻

Which mistakes do you need to stop making?

03/06/2026

Good News 🗞️ You can reduce belly fat. Here’s how 👇🏻

A lot of women believe that the “Middle Age spread” is inevitable.

I promise you that it’s not.

Fat loss & gaining body fat occur in exactly the same way as it did in your 20s.

The major difference is, WHERE body fat is distributed.

When we are most fertile the ovaries produce estrogen and that’s where body fat is laid down.

As the ovaries slow down, the fat cells start producing estrogen and there for body fat starts to lay down around the mid section.

You see this as you gaining weight. But it’s actually just a shift if body composition as you get older.

You can stop or reverse this by simply following a structured diet plan that kept you in a calorie deficit, whilst being able to build muscle through strength training.

By doing so you’ll notice your midsection becoming tighter again as you lose the body fat.

Follow for more female fitness content 💪🏻

01/06/2026

Failing isn’t the worst thing.

Being too scared to even try is.

I speak to so many women who tell me they want to lose weight, feel stronger, have more energy, feel confident in their clothes again, or finally put themselves first.

But they’re waiting.

Waiting for the right time.
Waiting until work calms down.
Waiting until the kids are older.
Waiting until they feel more motivated.

The truth is, there will always be a reason not to start.

And yes, you might fail.

You might miss workouts.
You might have weeks where life gets in the way.
You might not get it right the first time.

But every step forward teaches you something.

Staying exactly where you are because you’re afraid to fail teaches you nothing.

Six months from now, you can either be grateful you started or wishing you had.

You don’t need to be fearless.

You just need to be willing to begin.

What’s one thing you’ve been putting off because you’re scared you might fail?

28/05/2026

Get Ready For Summer Ladies 🔥

Listen the best time to start get started on your Summer body was yesterday. The second best time is NOW!

So if like me life has been full on lately and you’ve left getting summer body ready to the last possible minute. Then this is the program you’ve been waiting for.

Don’t jump on another quick fix. Or think you need to cut out carbs.

In the next 8 weeks you could drop 5kg, lose a dress size and feel more body confident by the time the summer holidays starts 🔥

Stop trying to do this alone. And join me over the next 8 weeks on this challenge.

Here’s what’s included …

✅ Personalised training plan & nutrition targets so that you have a clear plan to follow.
✅ Weekly & daily accountability so that you keep showing up right till the end & see results.
✅ Receive unlimited support from myself & be part of a community of women who are on the same journey as you.

There are 10 spaces available. Act fast to bag you’re an Early Bird Spot and get £100 off!

To apply DM the word SHRED for more information

25/05/2026

EXCITED 🤩 8 Week Shred Challenge 🔥

To be completely honest, I could do with a 8 week trim up before the summer holidays kick in.

If like me you’ve left it till last min to get your summer body in check, then I’m inviting you to join me on this 8 week shred and get in shape for summer.

Over the next 8 weeks you will …
👉🏻 Drop up to 5kg of body fat
👉🏻 Lose a dress size
👉🏻 Tone up
👉🏻 Feel more body confident

If that sounds good to you then your next step is to drop me a DM with the word “SHRED” for more details.

What you get inside the challenge?
✅ Diet Plan done for you.
✅ Training Plan to follows specific to your needs and goals.
✅ Daily Accountability to ensure you stay motivated and see results.
✅ Weekly Progress Check-Ins so we can monitor the results week upon week.

Are you ready to lock in for the next 8 weeks. If so message me now and grab yourself one of 5 early bird spots 💪🏻

We start on Monday 1st June

23/05/2026

This or that 👀

Just for fun

Address

FLAT 503
Woking

Website

https://www.emeseflickcoaching.co.uk/

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