Body Fit Solutions

Body Fit Solutions Functional fitness and Reformer Pilates studio in Witney, Oxfordshire. We train people out of pain and into better movement, fitness and long term health.

Quality instruction = long term results. We are dedicated to promoting natural health, pilates and fitness that relates to our human biomechanics. We will offer exercise videos, blogs and articles related to health and fitness, nutritional advice and live chats that will help you live longer more active lives.

Want to make sure you are doing Pilates correctly before attending a regular class? Been to some busy classes and had to...
14/06/2026

Want to make sure you are doing Pilates correctly before attending a regular class?

Been to some busy classes and had to look at everyone else to know what you were doing?

Felt uncomfortable doing some of the fancy movements?

Felt intimidated in a class of what appeared to be experts?

Pilates is a great practice when done correctly and can hurt the body if done with the wrong intentions and without supervision and modification for your needs.

Here is why we stand out:

We provide 4 weeks of foundation lessons. 1x per week in small groups of only 6.

All our team are clinically trained or have done at least 1 year of qualification and have continued mentorship to keep up their skills.

We cater to the individual not the aesthetics.

Every age and ability is welcome and you don’t need to know what you are doing at all- that’s what we are there for- to guide and assist.

So join one of our next beginner pilates reformer courses:

Wednesday 17th 11:45am
Saturday 20th 12pm
Wednesday 24th 8pm

Summer special £160 for 12 classes over 3 months - includes the 4 week course!

Direct message or email [email protected] to book or chat more.

Kelly

04/06/2026

We've had a private session slot open up this evening at 6pm going at a discounted rate of £50 or 4 class credits! Grab it now and drop us a comment 😁

✨ Why us for your Pilates and Movement practice?? If you say YES to these statements then get in touch to see how best t...
04/06/2026

✨ Why us for your Pilates and Movement practice??

If you say YES to these statements then get in touch to see how best to start with us. 👌

You want to come to a welcoming studio with heart and empathy.

You want to be seen and valued and not a number in the back of the room.

You want instructors who know your body and have loads of experience on how to improve its alignment and movement.

You want deeper understanding of what you can do to make positive change and feel empowered to make it happen.
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On the back of our wellness day at we are offering you the opportunity to take our beginner pilates or functional movement Courses for a big discount!

Today only! £97 for 5 classes (usually £120)

Direct message to chat more about our courses and take up the offer or click the link in the bio to take up the offer.

We are the experienced studio who is compassionate about making a difference to YOUR movement and life.

🌞 Last chance to grab our Summer Special... ends this Sunday and spaces are limited! Rebuild your routine and feel stron...
03/06/2026

🌞 Last chance to grab our Summer Special... ends this Sunday and spaces are limited! Rebuild your routine and feel stronger this summer with our friendly beginner Reformer Pilates Course.

✨ 3 months for the price of 2:
£160 for 12 classes (normally £240)
£300 for 24 classes (normally £480)

Whether you’re returning after a break or starting fresh, this is your moment to move with confidence and consistency before summer ends.

Email us at [email protected] to secure your spot!

Terms: Offer valid until 9 June 2026. Applies to Reformer Pilates and Functional Fitness classes only. Non‑transferable and must be used within 3 months of purchase.

Brilliant today delivering a masterclass on Improving desk posture and bringing regular nutritious movement into your wo...
03/06/2026

Brilliant today delivering a masterclass on Improving desk posture and bringing regular nutritious movement into your work day!

Thanks for asking me to be a speaker and thanks to the lovely Sophie for closing up the morning with her excellent relaxation and stress free tips in the office. And thanks for the wonderful hot drinks and pastries supplied by

If you want to improve your posture, flexibility and core strength and build little movement snacks into your desk comment POSTURE below and I will send the video tutorials from today.

I will also send you a special discount offer for our beginner pilates and functional movement courses which was available only today for attendees.

Beginner Reformer Course starts this SaturdayIf you’ve been thinking about starting Reformer Pilates but weren’t sure wh...
01/06/2026

Beginner Reformer Course starts this Saturday

If you’ve been thinking about starting Reformer Pilates but weren’t sure where to begin, our next Beginner Course starts this Saturday at 12pm — and we only run these every four weeks.

Across four weekly sessions, you’ll learn the fundamentals with hands‑on guidance, build confidence on the reformer, and get comfortable with the movements before joining our regular classes. It’s a supportive, small‑group environment designed to help you feel at ease from day one.

If you’d like to know more, just drop a comment below!

If you’re ready to book your spot, you can grab the Beginner Pass here: https://backoffice.bsport.io/customer/payment/pass/743585/?membership=2164&force=true

22/05/2026

Join our next Beginner Pilates Reformer Courses!
4 weeks of training the foundations to prepare for our classes.

Monday June 1st 7pm
Saturday June 6th 12pm
Or book two private lessons to get started.

Contact us to book or to learn more. X

22/05/2026

✨Next beginner Reformer Pilates Courses coming!!

Monday June 1st 7pm
Saturday June 6th 12pm

4 lessons over 4 weeks with max 6 people

£120 for 5 class pass to use for course and a bonus class from our timetable.

DM for more info or click the link in bio to book.

18/05/2026

🚨 PERSONAL TRAINERS & MOVEMENT, HEALTH AND WELL-BEING INSTRUCTORS 🚨

Looking for a professional space to train your clients without the hassle of travelling house-to-house or paying expensive gym rental fees?

We have availability to rent our fully equipped functional fitness space during our free gaps — mornings, afternoons, evenings and weekends available! 💪

Perfect for:
✔️ Personal trainers
✔️ Pilates instructors
✔️ Dance or Tai Chi Instructors
✔️ Movement professionals
✔️ Small group sessions in movement or mindfulness
✔️ Strength & conditioning coaching
✔️ Coaches wanting a professional base for their clients

Our space includes use of:
🏋️ Dumbbells
🏋️ Kettlebells
⚖️ Stability balls
🔥 BOSU equipment
💪 2 cable machines
🔗 4 TRX stations
…and much more!

The space is 800 sq ft and can fit 10-15 people at a time

💷 £20 per hour
💷 £50 for 3-hour slots

A great opportunity to grow your business, run group sessions, and give your clients a premium training environment without huge overheads.

📩 Message us for availability or to arrange a viewing!

✨ Our Lunchtime express Pilates reformer classes are live!! Join us Monday mornings 7:45-8:25am starting June, 12:45pm T...
17/05/2026

✨ Our Lunchtime express Pilates reformer classes are live!!

Join us Monday mornings 7:45-8:25am starting June, 12:45pm Tuesday, Wednesdays and Thursdays from this week and soon 5:15-6pm classes will be starting!

£75 for 5 classes over 8 weeks. Lots of flexibility. Includes our Pilates core on the mat classes also!

Comment below for more details or to receive the link to book!

Look forward to helping you improve posture, core strength and flexibility within your work day!

X

Address

32 BRIDGE Street MILL
Witney
OX281YH

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 5pm

Telephone

+441993402400

Website

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