Body Fit Solutions

31/10/2026

STILL THINKING ABOUT STARTING REFORMER PILATES? 👀

Perhaps you've been watching our videos, admiring the Reformers and thinking…

“I'd love to try that, but I'm not sure I'm ready!”

Well, that's exactly why we created our 4-week Beginner Reformer Foundation Programme.

You don't need to be flexible.
You don't need a strong core.
You don't need any Pilates experience.

You come to us to BUILD those things!

Over four weeks, we'll help you learn the foundations, improve your body awareness and start developing strength, flexibility and control.

✔️ Just 6 people per course
✔️ Expert instruction and individual attention
✔️ Four weeks of progressive learning
✔️ A bonus regular class included

NOVEMBER COURSES:

🧡 Mon 2 Nov — 7pm
🧡 Wed 4 Nov — 11:45am
🧡 Wed 11 Nov — 8pm
🧡 Sat 14 Nov — 12pm

£120 for your four-week programme + bonus class.

Your future body will thank you for starting today.

👉 Message us PILATES for booking details.
Body Fit Solutions | Witney

29/10/2026

Pilates Reformer isn’t just exercise.

The way we teach is about helping people move better for life. The movement practice is a great start point if you haven’t done “exercise” for a while or just want to build better flexibility, posture and core strength.

It starts with good foundations
We don’t crash course you into classes with an induction lesson - we build the new experience over 4 weeks. Teaching you the essential techniques to be confident when moving on to our regular classes.

Courses
Monday Nov 2nd 7pm
Thursday Nov 5th 1:30pm

Or we can do private sessions of these times do not work.

Direct message for more info or link in bio.

Kelly x

28/10/2026

YOUR BODY SHOULD BE ABLE TO KEEP UP WITH YOUR LIFE! 💪

Getting stronger isn't just about lifting heavier weights.

It's about being able to bend, twist, reach, walk, carry, balance and move confidently, without constantly worrying about what your body might complain about next!

That's what we mean by future-proofing your body.

At Body Fit Solutions, our Functional Movement classes help you build:

🧡 Strength that supports everyday life
🧡 Better balance, coordination and control
🧡 Mobility that helps you move more freely
🧡 Confidence in what your body can do

And you don't have to be fit to get started!

Our four-week Functional Movement Foundation Courses teach you the essentials in a supportive small group, so you can progress into our regular classes with confidence.

STARTING NEXT WEEK:
Tuesday 3 November — 12pm
Wednesday 4 November — 8pm

Don't wait until your body starts limiting your life. Start building a body that's ready for it.

👉 Message us MOVE and we'll help you get started.

Body Fit Solutions | Witney
Stronger, The Right Way. 🧡

25/10/2026

You ready to future proof your body to be active longer?? 🏃‍♀️🪴🥾🏊‍♀️🏝️

In our beginner foundation programme you will learn:

✨Good posture and alignment
✨balance and stability
✨core strength for good back health
✨bone healthy low impact movements
✨ flexibility and mobility
✨functional strength

4 week foundation courses to prepare for our regular classes

Monday Nov 2nd 7pm
Thursday Nov 5th 12:30pm
Wednesday Nov 11th 8pm
Saturday Nov 14th 12pm

£120 for the course plus 1 bonus class after

6 people max n the group with highly skilled instructors

Direct message to book or for more info or link in bio.

22/10/2026

YOU DON'T NEED A PERFECT BODY TO START PILATES! 👏

Let's get one thing straight.
You don't need to be young, bendy, toned or dressed head-to-toe in matching Sweaty Betty to start Reformer Pilates. (And if you don't know what Sweaty Betty is - even better! )

You don't need perfect posture, a strong core or amazing flexibility either.
That's what you're coming to Pilates to DEVELOP!

At Body Fit Solutions, we believe Pilates should be about future proofing your body, not fitting into a particular image.

Because your body is going to carry you through a whole lot of life, and it deserves some attention BEFORE it starts complaining!

Perhaps you're noticing:�
🧡 Your posture isn't what it used to be.�
🧡 You're getting stiffer and less flexible.�
🧡 Your back, hips or shoulders have started giving you little warning signs.�
🧡 You're feeling less confident about movements you once did without thinking.

These aren't reasons to avoid Pilates.
They're reasons to START.

Our Reformer Pilates classes focus on building the foundations your body needs for the long haul:
✔️ Flexibility and joint mobility�
✔️ Deep core strength and stability�
✔️ Better posture and alignment�
✔️ Balance, control and muscular endurance

And we don't expect you to know how to do any of it before you arrive!

That's why we teach our 4-week Beginner Reformer Foundation Courses.
Small groups of just six, expert instruction, individual attention and the time to learn how YOUR body moves.

No pressure to keep up. No fancy moves for the sake of looking impressive. Just intelligent movement and real progress.

NEW BEGINNER COURSES STARTING NOVEMBER:

📅 Mon 2 Nov — 7pm�
📅 Wed 4 Nov — 11:45am�
📅 Wed 11 Nov — 8pm�
📅 Sat 14 Nov — 12pm

You don't need to be ready for Pilates. Pilates is here to help get your body ready for LIFE.

👉 click the link here to contact us and get booked on a course or chat about your needs: www.bodyfitsolutions.co.uk/contact-us

BODY FIT SOLUTIONS — Stronger for Longer, The Right Way. 🧡

21/10/2026

🏋️‍♀️ STUDIO SPACE HIRE NOW OPEN AT BODYFIT SOLUTIONS! 🧘‍♂️

Are you a Personal Trainer, Pilates Instructor, or Group Movement Coach looking for a premium space to run your sessions in Witney?

We’re opening up our studio for room hire!

✨ What Our Space Offers:

• 800 sq ft Functional Fitness Studio: High-spec fitness floor ideal for 1:1 training or group classes.
• Fully Equipped: 8 mats, dumbbells, kettlebells, 4 TRXs, 4 Bosu balls, 8 stability balls, 2 pulley machines & small props.
• Pilates Equipment: 1 Reformer, 3 wall units & 2 stability chairs available for Pilates-trained instructors.
• Flexible Hours: Over 35 hours available weekly across mornings, daytime, early evenings, and weekends.

📩 Interested in hiring? Send us a DM to check availability or arrange a viewing!

🙏 Know a great local coach or therapist? Tag them in the comments below or share this post with anyone in your network who might be looking for space!

📞 Get in touch with Kelly:
📧 [email protected]
📱 07724 010664

20/10/2026

17/10/2026

Know what’s in your food! The more natural ingredients the better. X

15/10/2026

If you’re a local physio, manual therapist, movement or holistic practitioner looking for a calm, luxury space to work with clients, our private treatment Room is now available to hire.

A bespoke, adaptable studio designed for 1:1 movement and manual therapy sessions.

• A quiet, private environment that elevates your professionalism within a Pilates and fitness studio where collaboration and co-referrals are welcome.

• Perfect for rehab sessions, mobility, Pilates, breath work, or specialist sessions

• Free WiFi and all utilities paid for

• Folded Reformer bed tucked away to create an open, spacious mat area to work various movement therapies, with a stability chair available

• Fascia release equipment, props and mats included

• Bring your own massage/treatment table or table avalanche in house.

• If you’re ready to find a space to build your own practice and a space that reflects the quality of your work, send us a message to arrange a viewing.

Your clients deserve a space that feels as good as your treatments and service.

Contact Kelly on [email protected] to check out the space and find out more. Or direct message us.

05/10/2026

We teach people to be pain free and active longer.

We are hands on, corrective, supportive, empathetic, energetic, effective.

We meet you where you are at then empower and progress you.

Start with our foundation courses or specialist 1-1 lessons. Get in touch to find the best path for you.

Avoid the pain. Keep the Gains!