Pilates with Sarah

Pilates with Sarah A low impact workout, taught in small friendly classes, that emphasises on core strength, flexibility and alignment

There's nothing better than receiving feedback like this after the very first session of our new Pilates block 💛A huge t...
03/06/2026

There's nothing better than receiving feedback like this after the very first session of our new Pilates block 💛

A huge thank you to the lovely client who took the time to send this message.

Helping people move better, feel stronger and gain confidence in their bodies is exactly why I do what I do. Knowing that people are already feeling the benefits makes it all worthwhile.

✨ A few spaces still available! ✨Our new Pilates block, Strong & Supported Movement, starts this week and I have a few p...
02/06/2026

✨ A few spaces still available! ✨

Our new Pilates block, Strong & Supported Movement, starts this week and I have a few places remaining.

If you'd like to:
✔️ Build strength and stability
✔️ Improve posture and mobility
✔️ Reduce stiffness and aches
✔️ Move with more confidence in everyday life
..this block could be just what you're looking for.

Suitable for mixed abilities, with options offered throughout.

📍 Ducklington Village Hall, Bodyfit Studio, Windrush School & Masonic Hall

📩 Message me for more information or to book your space before the remaining places are gone.

✨ A few spaces still available! ✨Our new Pilates block, **Strong & Supported Movement**, starts this week and I have a f...
02/06/2026

✨ A few spaces still available! ✨

Our new Pilates block, **Strong & Supported Movement**, starts this week and I have a few places remaining.

If you'd like to:
✔️ Build strength and stability
✔️ Improve posture and mobility
✔️ Reduce stiffness and aches
✔️ Move with more confidence in everyday life
..this block could be just what you're looking for.

Suitable for mixed abilities, with options offered throughout.

📍 Ducklington Village Hall, Bodyfit Studio, Windrush School & Masonic Hall

📩 Message me for more information or to book your space before the remaining places are gone.

✨️ NEW PILATES BLOCK ✨️Strong and Supported MovementStarting w/c 1st JuneA 7 week block focused on helping you move with...
18/05/2026

✨️ NEW PILATES BLOCK ✨️

Strong and Supported Movement
Starting w/c 1st June

A 7 week block focused on helping you move with more strength, support and confidence in every day life.

Classes will help improve:
✔️ Posture
✔️ Core and glute strength
✔️ Mobility and balance
✔️ Stiffness from sitting
✔️ Overall movement and support

Suitable for mixed abilities. Men and women welcome.

Timetable:
Tues 10:30am Ducklington Village Hall
Tues 7:45pm BodyFit Studio
Thurs 6pm & 7pm Windrush Primary School
Fri 9:30am Masonic Hall, Witney

📩 Message me to book or to ask any questions

PILATES FOR REAL LIFE MOVEMENT 💚

✨ NEW 7-WEEK PILATES BLOCK ✨Strong & Supported MovementStarting week commencing 1st JuneDo you spend long hours sitting ...
12/05/2026

✨ NEW 7-WEEK PILATES BLOCK ✨
Strong & Supported Movement
Starting week commencing 1st June

Do you spend long hours sitting at a desk?
Feel stiff, tight or achy?
Want to feel stronger and move more confidently in everyday life?

This next Pilates block is designed to help you build:
✔️ core support
✔️ hip and glute strength
✔️ better posture
✔️ improved balance and stability
✔️ mobility through the spine and hips
✔️ easier, more supported movement in daily life

These sessions will focus on helping your body move well and feel supported — whether that’s:
• getting up and down more easily
• improving posture after long days sitting
• reducing tension in the back and hips
• feeling steadier and stronger
• building confidence in movement

Classes are suitable for a wide range of abilities, with options and modifications offered throughout to support different bodies and needs.

This is Pilates for real life movement.
Strong. Supportive. Functional.

TIMETABLE:

TUES 10:30AM DUCKLINGTON VILLAGE HALL

TUES 7:45PM BODYFIT SOLUTIONS STUDIO

THURS 6PM AND 7PM WINDRUSH SCHOOL

FRI 9:30AM MASONIC HALL

📅 7-week block
📍 Starting w/c 1st June
📩 Message me to book your space or ask any questions.

✨ Pilates Classes – New 6 Week Block Starting This Week! ✨Looking to improve your strength, flexibility and overall well...
13/04/2026

✨ Pilates Classes – New 6 Week Block Starting This Week! ✨

Looking to improve your strength, flexibility and overall wellbeing? Join my friendly Pilates classes – suitable for all levels!

🗓 Classes run for 6 weeks
💷 £60 for the full block

📩 To secure your place, message me or email: [email protected]

Feel stronger, move better, and take time for yourself 💛

✨️ NEW PILATES BLOCK STARTS 6TH JANUARY ✨️Start the new year feeling stronger and moving better... 💪 Improve posture, fl...
02/01/2026

✨️ NEW PILATES BLOCK STARTS 6TH JANUARY ✨️

Start the new year feeling stronger and moving better...

💪 Improve posture, flexibility & mobility
💪 Strengthen your core and pelvic floor
💪 Increase overall body strength & muscle tone
💪 Support joint strength and injury prevention
💪 Help reduce back pain and everyday aches
💪 Boost mental focus and reduce stress

BEGINNERS WELCOME!

🗓 NEW CLASS THURSDAYS AT 6PM
📍 NEW VENUE FRIDAYS AT 9:30AM

TUESDAY - 10:30AM DUCKLINGTON VILLAGE HALL (3 SPACES)
TUESDAY - 7:45PM BODYFIT SOLUTIONS STUDIO (2 SPACES)
THURSDAY- 6PM WINDRUSH SCHOOL (SPACES)
THURSDAY - 7PM WINDRUSH SCHOOL (WAITLIST)
FRIDAY - 9:30AM MASONIC HALL, WITNEY (SPACES)

6 WEEK BLOCK - £60

Message or Email: [email protected] for more information

✨️ NEW PILATES BLOCK STARTS 6TH JANUARY ✨️Start the new year feeling stronger and moving better... 💪 Improve posture, fl...
23/12/2025

✨️ NEW PILATES BLOCK STARTS 6TH JANUARY ✨️

Start the new year feeling stronger and moving better...

💪 Improve posture, flexibility & mobility
💪 Strengthen your core and pelvic floor
💪 Increase overall body strength & muscle tone
💪 Support joint strength and injury prevention
💪 Help reduce back pain and everyday aches
💪 Boost mental focus and reduce stress

BEGINNERS WELCOME!

🗓 NEW CLASS THURSDAYS AT 6PM
📍 NEW VENUE FRIDAYS AT 9:30AM

TUESDAY - 10:30AM DUCKLINGTON VILLAGE HALL (WAIT LIST)
TUESDAY - 7:45PM BODYFIT SOLUTIONS STUDIO (WAIT LIST)
THURSDAY- 6PM WINDRUSH SCHOOL (SPACES)
THURSDAY - 7PM WINDRUSH SCHOOL (WAITLIST)
FRIDAY - 9:30AM MASONIC HALL, WITNEY (SPACES)

6 WEEK BLOCK - £60

Message or Email: [email protected] for more information

✨ New Pilates block starts this week! ✨7 weeks of movement, strength & balance for £70.Last few spaces remaining — messa...
03/11/2025

✨ New Pilates block starts this week! ✨
7 weeks of movement, strength & balance for £70.
Last few spaces remaining — message me or email [email protected] to book your spot or to find out more

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Witney

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