AB performance

29/05/2026

Our tanning room is nearly finished, the bed has just been retubed and will be ready for booking in the next week or two, just some finishing touches now, the slots will be timed after PT sessions and classes so you can book it for after your session if you want to use the bed

You dont need to be a customer of the gym, anyone is welcome to come in and use, the room is larger than a normal sunbed room, we have a large free car park at the front door and you wont have to wait in a queue

We also have a stand up tanning unit that i'll be looking to get set up soon for the people who prefer a stand

10/05/2026

We have added a Nautilus Smith Machine to our PT area, great addition to the gym 🏋🏻‍♂️ 🐝

05/04/2026

Happy Easter 🐣 🐰

THINGS TO REMEMBER THIS EASTER 🐣💛

It’s not just about chocolate… it’s about balance, mindset & giving yourself a bit of grace this weekend ✨

🐰 Romanticising new beginnings - Every day is a fresh start, not just Monday

🌿 Letting life feel lighter - You don’t need to be so hard on yourself (But lifting heavy weights will help life feel lighter 😋)

🍫 Making room for sweet moments - Enjoy the treats without guilt

✨ Finding joy in small things - A walk, a workout, a moment to yourself… it all counts

🌸 Choosing softness this season - Speak to yourself kinder, especially around food & your body

💫 Celebrating how far you’ve come - Don’t forget your progress

🌼 Trusting what’s unfolding - Stay consistent, results will follow

🌅 Welcoming brighter evenings - More time to move, reset & feel good

🌷 Blooming at your own pace - Your journey is YOURS, no rush …

25/03/2026

16/03/2026

We are close to having our tanning room completed and ready to go and we have just purchased a Ultra Sun Power Tower for those who prefer using a stand ☀️

Our tanning room’s will be available for anyone to come in and use, not just our gym customers 💪 🌞

12/03/2026

CLIENT PROGRESS/UPDATE ✨

Ashley 👸🏻💗

✨ Tighter, more defined waist and abdomen
🍑 Fuller, lifted glutes
🦵 Leaner, more toned legs
💪 Improved muscle tone
🔥 Better overall shape & posture

This is what happens when you focus on consistency instead of quick fixes 📈

This transformation didn’t come from extreme cutting - It came from small, sustainable changes, showing up to the gym, pt (4 x sets hip thrusts * 🤣) classes even when life is lifeing, improving eating habits and staying consistent💪🏽

Ashley’s still enjoying coffees, meals out, holidays and living her life… just with a little more balance and a lot more confidence 💛

This is what consistency and a lifestyle approach can do if you stick to it, do hard things and always show up for yourself 💕

So proud of you and how far you’ve come ♥️🥹✨

Those heavy barbell hip thrusts have definitely paid off 🤣🤣🤣*

09/03/2026

CLIENT PROGRESS 📈💗

Happy Birthday to our beautiful Hollie ✨👑

Hard work, Consistency, Trusting the process 🫶🏽

27CM OFF SINCE NOVEMBER ✨
Including 6cm off her lower abdomen & the glute depth has grown 3cm 😧

I have been working 1-2-1 once a week with Hollie since November & she sent me this today 😍

I had a conversation with Hollie to not focus on aesthetics alone and wanted to help her boost her confidence, strength and mindset, she already looked amazing but the difference in physique here says it all her waist is tighter, her legs and arms have much better shape and are leaner, her glutes have lifted 🍑 and better posture and a much more confident presence 👏

What I am most proud of along with the strength she has built but the confidence she now carries with her 💕

We hope you have an the best time celebrating your progress and your birthday 💗

20/02/2026

Tomorrow @ 8:00am

Get your weekend started right with a Saturday morning Bootcamp session

Click below to book

https://cwsfitness.as.me/?appointmentType=39565839

17/02/2026

The cycle never ends... 🔄

09/02/2026

NOW FULL 💗
Few spaces left for Thursday morning @ 910am 💕

& Friday morning LEGWORX 🏃‍♀️