KT Sports Therapy

27/04/2026

The place to be 🥰

06/04/2026

Running a business together with a baby & no childcare means:

💤 Admin during car naps or with the baby stuck to my b**b
🏋🏼‍♀️ Tag teaming classes/PT sessions - one in, one out
📱 Business meetings are texting each other whilst in the same bed not wanting to wake the baby sleeping between you
💭 Planning sessions/coming up with ideas whilst rocking the baby through the night (20x a night😅)
🎥 Wanting to film content but constantly looking like a burst couch 
👶🏻 Sometimes it’s bringing the baby to classes or PT sessions (we know you all love seeing his wee chubby cheeks though)
🫩 Rest or time to ourselves is non-existent. It’s either work or parent duties

We’re not perfect, but we make it work. It’s not easy, but you all make it feel easier. We are genuinely lucky and so grateful to be surrounded by an amazing community of women who are so understanding of this phase in our lives. We are trying our best and I think we are doing a pretty good job 🩷🤜🏼🤛🏼

16/01/2026

04/01/2026

Today we had our first HOW TO LIFT workshop in our new upgraded gym 🤩🏋🏼‍♀️ Thank you so much to everyone who joined us. We were so happy to teach you a few new things whilst letting you all get the ‘first look’ at our fabulous expanded space.

We are excited to be opening up tomorrow and can’t wait for you all to join us. FYI our memberships are nearly at max capacity 🫶🏼 Super grateful 🥰 Let the journey begin!

🔗 bookwhen.com/nstargym

31/12/2025

BOOTCAMP IS BACK 💥 Jan/Feb 2026 🎉
We have been able to open up 4 spaces for 4 gorgeous ladies who want to make a real change. Not just for the new year, but for good 💪🏼
This year we LEVEL UP 🔝

DM us for more info or to secure your space 💖

30/12/2025

Superb! People really taking their fitness serious in 2026!!!

Our HOW TO LIFT workshop is fully booked!!! 🏋🏼‍♀️
We may open up a few more spaces for those who missed out 👀

I also want to thank every one who has booked for the new year! We’ve had over 10 memberships registered already since yesterday which is amazing! Classes are filling and I can’t wait to level up with you all in 2026 🎉

I’ll see you all on Sunday 🤩💖

30/12/2025

✨First look at our new gym 👀🤩
✨Learn how to do all of your basic lifts that you will use consistently in your sessions
✨How to use everything safely & correctly in our upgraded gym so you feel more confident
✨Technique tips and programming pointers

LIMITED SPACES 👇🏼
🔗 bookwhen.com/nstardancestudio

29/12/2025

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24/12/2025

Merry Christmas 🎄

Grateful to everyone who’s supported me this year and booked a massage, stretch or allowed me to be a part of their fitness journey 😁

Thank you sincerely and have a wonderful Christmas with your loved ones.

KT

03/12/2025

Give the gift of ultimate self care 💆🏻‍♀️🎄🎁🎅🏼
— Sports or Relaxation Massage, Recovery Sessions, or just add your value and let your person decide ✨

Let’s just say if I received a voucher for a massage, you’d be my favourite person 👀 hint hint!

Send us a message to get yours ❤️❄️

02/12/2025

We’re sorry - it’s flu season 🤧😷🤒

We are such a small team here at NSTAR. Mainly just our wee family. If one of us drops, the other has to step in, but add a sick baby into the mix and everything is a bit up in the air 🥹 For those that attend the studios and know us well, will know that we work extremely hard to keep our little business going, and to make it the most positive, welcoming environment for everyone. Granted, it’s been a challenge since Lucas has arrived. Two first time parents, not having a clue how hard parenthood could be. Shutting down part of the business because it affected my mental health, but then deciding to expand the business because NSTAR has so much potential and we want to step up our game and yours. Exhausted because our baby hasn’t slept in 10 months and we are trying to juggle everything, mostly on our own 😅 Still showing up and doing our best as much as we can.. but it’s not always possible. We are only human like you. We’ll make admin mistakes like you guys do in work. We’ll maybe run a few minutes late because we are also sitting in the same traffic as you, or we’re having to do a quick handover with the baby, one in, one out. We’ll need to call in sick when our wee family needs us too.

We just want to thank you all for being so understanding. For putting trust and belief in us, and continuing to support our studios. We are forever grateful 🥰💖 and let’s face it, I’ve always thrived in the chaos 😆