Deano Men's Weight Loss Coach Science Driven Strategies

02/06/2026

Safe to say this book is a load of sh*te!

Since acquiring this book, I have been to Thailand on three separate occasions

The first two trips lasted one month each, and the third lasted five months. Not once did this book come in handy

Maybe liking ladyboys is just a phase 🤔😆

28/04/2026

Railay (Krabi) & Phi Phi Island Viewpoints

13/04/2026

You don't get these views down Strathy!

05/04/2026

I've missed the big man

Fair to say the last 3 months have flew in 😭

Final 2 months spent reunited with Big Bhudda & training in Phuket 😁

25/03/2026

Believe me when I say this....

There's alot I can do in 30-seconds 😉

But making from one side to the other before the wee green man changes....

I CAN NOT! 🤣

14/03/2026

Open 26.3

First open eveeeer!

Blew a gasket start of round 4 🤣

RX: 158 reps

W1: 43kg
W2: 52kg

21/02/2026

Tried to do the Big Bhudda Jungle Trail today... Felt like walking through Easterhouse with no backup 🤣

Three separate dog packs in fifteen minutes. Each one worse than the last

Never made it past the final boss!

Fu***ng three-legged dug who clearly didn't get the memo about his own situation, wee c**t was game as f**k

Wee prick led his full squad straight at me while I'm doing the backwards horror movie walk up a dirt track- Fu***ng tripped on a rock and landed on my arse, generally thought the wee c**t was gonna bounce on me like Tiger!

Had to grab a brick and Square the wee c**t up. Wee c**t shat it!

Me: 1
Thai Tiger: 0

Fu***ng never had this issue last week when I done the trail!

Anyways..... heres the pics from the same hike last week, minus Thai Tiger and his Easterhoose mob! Wee prick!

Couple sound non-aggressive elephants up there too!

25/01/2026

This is gonna end up turning into a f**king travel page at this rate 🤣

Can't even mind which beach is which so f**k it coastal walk Kata/ Karon Viewpoint + Nui Beach + Kata/Karon Beach

Would have put a nice wee picture up of my watch data BUT the inside of the power button has melted with the constant heat so the button is stuck OFF 🤦‍♂️🤣

16/01/2026

Big Shagga Meets Big Bhudda

23/12/2025