Steven Anderson Personal Training

Steven Anderson Personal Training Insta >

> Qualified Level 3 Personal Trainer

EVERY FEMALE 🏋🏼‍♀️✅Mum’s.Nurses.Teachers.Office Workers.Shift-Workers.Off-Shore Workers.Working from Home.Air Hostess.Pr...
26/02/2026

EVERY FEMALE 🏋🏼‍♀️✅

Mum’s.
Nurses.
Teachers.
Office Workers.
Shift-Workers.
Off-Shore Workers.
Working from Home.
Air Hostess.
Pre-Post Natal.
Gym Beginners.
Advanced gym goers.

We train them all, we cater for them all.

My Female Only Small Group Training Programme was created so that every type of Female who needed a hand on their fitness journey…

Always had a place to go.

First few months of the year down & we’ve got some exciting things coming for us all.

As I’ve always said….

The doors are always open to new clients just drop me a DM.

5 STONE GONE 👋🏻🔥From hating the gym to loving it! 3 times a week every week.Stronger, fitter, happier & healthier than e...
24/02/2026

5 STONE GONE 👋🏻🔥

From hating the gym to loving it!

3 times a week every week.

Stronger, fitter, happier & healthier than ever before.

Literally life changing results for Amanda.

Doing things she never thought possible years ago.

Lifting weights, running 5Ks and plenty more new things coming this year!

Been an absolute pleasure being a part of your fitness journey so thank you for that.

Always good to celebrate client success especially when it’s as good as this.

So well done Amanda, hats off to you I know it’s not been easy but you deserve it.

Have a cocktail on me while your on holiday ready this 😂🍹

REAL SUPPORT 👏🏻🏃🏻‍♀️After our 9.30am PT session we went a 2.5K run.Why? These girls were struggling with pacing on their...
22/02/2026

REAL SUPPORT 👏🏻🏃🏻‍♀️

After our 9.30am PT session we went a 2.5K run.

Why? These girls were struggling with pacing on their runs.

Finding them too hard to complete or maintain a jog for a long period of time.

I pride myself & my programme on helping & supporting clients in anyway I can.

So I got my running shoes on & off we went straight after PT.

Is this the start of a client run club 👀

But yeah we got after it, set our pace & maintained it.

We have another client run coming in April alongside our annual day/night out!

So you’ll see plenty more of these runs with these ladies.

Well done again troops, hopefully we will see some new faces on the next run too!!

Happy Sunday 💙

A WEE BOWL 🥣👀When you see it, it makes you think big time.Now I know all cereals are different but the serving size on t...
20/02/2026

A WEE BOWL 🥣👀

When you see it, it makes you think big time.

Now I know all cereals are different but the serving size on the box…

And the actual serving size you pour in will 100% not be the same.

This 30g serving is actually nothing and it’s nearly 200 calories & that’s without milk.

So if you’re not losing weight.

But your tanning bowls of cereal this might be exactly why your not losing weight.

Something as simple as not weighing your food or portion control whatever way you want to word it….

Could be killing your results.

PS that Krave cereal is unreal, just don’t eat too much of it 😂👏🏻

THE CEREAL KILLER!!!

17/02/2026

AFF IT ❌🍻

One weekend out & I’m deed to the world.

You’ve got to have fun I suppose & you can’t be a bore who stays in all the time.

Everything in moderation as they say.

Or I just get better at handling my drink!

Moral of the story, if you want to have a successful fitness journey then alcohol & nights out might need to take a back seat.

We did manage to get 5 miles in though ✅

MOMENTUM IS KEY 🔑👏🏻You hear consistency, discipline, hard work as well as all the other words associated with a successf...
16/02/2026

MOMENTUM IS KEY 🔑👏🏻

You hear consistency, discipline, hard work as well as all the other words associated with a successful fitness journey.

Had a few instances over the past few weeks with clients where they’ve been tested.

They’ve been flying from the day they’ve joined never had any really issues or obstacles come their way until recently.

Whether it be illness, work issues, personal/family issues whatever it may be but they’ve managed to keep pushing forward.

They’ve managed to show up & keep that momentum going when it would have been so easy to make excuses & quit.

The session might not have been the best they’ve ever done but they showed up, turned up & got it done.

Felt better for it & kept that positive momentum going to ensure they have a successful fitness journey inside the programme.

Get the discipline, commitment & consistency but when you have that momentum as well there honestly will be no stopping you.

Heres to another positive week inside the programme let’s do it.

Happy Monday troops 💙🕺🏻

S.A.P.T. 💪🏻🔥The logo is back on the wall!I couldn’t not get a few new pictures of the gym now it’s finally all complete....
12/02/2026

S.A.P.T. 💪🏻🔥

The logo is back on the wall!

I couldn’t not get a few new pictures of the gym now it’s finally all complete.

New outside panelling, updated logo, equipment improved, new gym lay out & obviously a fresh coat of paint to freshen everything up.

The gym for you.

That safe & exclusive space that you need.

The vision was to build a gym for Females to train & not be intimidated lifting weights.

We’ve managed to achieve that.

A calm relaxed atmosphere where we train hard but we also have fun.

Get the results you want without the noise, anxiety & intimidation of a busy commercial gym.

We are based in Motherwell 📍

BOXING WORKOUT 🥊🔥Nothing better than a Boxercise session at the weekend.Always making sure my Female clients have the be...
09/02/2026

BOXING WORKOUT 🥊🔥

Nothing better than a Boxercise session at the weekend.

Always making sure my Female clients have the best product possible.

Adding an extra fitness class into the mix always does the job.

Looking forward to bringing the boxing class back into the timetable in the coming weeks.

Let these ladies de-stress 😂👊🏻

Address

Motherwell
ML13RQ

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 12pm

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