Hiitbeatstudio

19/09/2026

POV: You believed the coach when they said, “I’ll take it easy on you today.” 😂🏃‍♀️

5 minutes later… questioning that decision 😂

At HIITBEAT, it’s always your pace, your workout. We’ll encourage you to challenge yourself, but you only ever go as hard as YOU can. 💪

Now be honest… 👀
Which HIITBEAT coach tells the biggest lies about “taking it easy”? 😂👇

Tag them below! 👇

14/09/2026

NEW HYBRID TRAINING SESSIONS 🔥

Training for ATHX or another fitness competition? Our hybrid sessions bring running, strength and competition-style movements together to help you build fitness, practise your pacing and feel ready to give your best on event day.

You don’t need to have entered a competition to join us. If you enjoy a challenge and want to see what you’re capable of, come and give it a go.

📍 Chingford
Monday 6:50 am — NEW session
Wednesday 7:20 pm New session

📍 Waltham Abbey
Monday 6:50 pm
Wednesday 5:15 pm
Sunday 10:40 am

Which session are you joining? Comment below or DM us to get started.

WalthamAbbeyFitness

13/09/2026

PROOF THAT SHOWING UP WORKS. 🔥

Just SOME of the incredible transformations we’ve seen across HIITBEAT 💚

Different starting points. Different goals. Same thing in common — they put the work in. 💪

And we know there are plenty more transformations happening right now… 👀

👇 If you’re part of HIITBEAT, tell us in the comments — what’s YOUR biggest win since joining?

More strength? 💪
Weight loss? 🔥
More confidence? 🙌
Better fitness? 🏃
Or simply feeling better in yourself? 💚

Let’s hear them 👇

11/09/2026

Motivation gets you started.
Consistency keeps you going. 💪

The people you see training regularly aren’t motivated every single day—they simply made a commitment to themselves and kept showing up.

Summer is over, but that doesn’t mean your fitness has to wait until January. The best time to start is NOW.

Stop waiting to feel ready. Take the first step, build the habit and let the results become your motivation.

What’s stopping you from getting started? Comment below or message us “START” and let’s have a chat.

📍 Chingford & Waltham Abbey

www.hiitbeat.co.uk

08/09/2026

YOU vs YOU.

It’s not about being better than the person next to you.
It’s about becoming stronger than the person you were yesterday.

Your doubts.
Your excuses.
Your old habits.
That voice telling you to start tomorrow.

That’s the real competition.

Every session you complete, every healthier choice you make and every time you keep going when you want to stop—you win.

Stop comparing your journey to everyone else’s.

Your pace.
Your progress.
Your victory.

Are you ready to become the strongest version of yourself? Send us a message and let’s get started.

05/09/2026

BIG GROUP TRAINING vs SMALL GROUP PERSONAL TRAINING… what’s the difference? 👀

In a large class, everyone normally follows the same workout.

In our Small Group Personal Training sessions, you could have five people training together—but each person follows a programme designed around their own goals.

💪 Want to build strength? We focus on strength.
🔥 Want to lose body fat? We focus on fat loss.
🏃 Training for an event? We prepare you for it.
🤕 Working around an injury? We adapt your exercises.

You’ll also receive:

✅ Your own personalised training programme
✅ A food programme to support your goals
✅ A 3D body scan measuring your body shape and measurements
✅ Information on muscle mass, body fat and visceral “belly” fat
✅ Regular progress tracking and accountability

It’s personal training—with a little more atmosphere and without somebody staring at you for the entire 45 minutes! 😂

What’s your main goal right now?

A) Lose body fat
B) Build strength
C) Improve fitness
D) All of the above… preferably by Monday! 😅

Comment below or send us a message with your answer to find out how we can help.

31/08/2026

BANK HOLIDAY. WE USED IT. 🔥

While some were having a lie-in… our HIITBEAT crew were getting it DONE.

Sweat ✔️
Good vibes ✔️
Hard work ✔️
Community ✔️
Regrets? ZERO.

Huge well done to everyone who showed up today and put the work in.

This is how we do Bank Holidays at HIITBEAT. 🖤💚

31/08/2026