A safe space where there’s no judgment no pressure just fun & friendly vibes to help you enjoy your workout 🫶🏼
Each class is for beginners to advance you work at your own pace and follow what options suit you.
Join us if your new or even if you have lost the motivation to come back we promise you will love it and fall in love with fitness again.
Classes available 👇🏻👇🏻👇🏻
((BOUNCE)) Wednesday & Sunday
BARBELLS - Monday
Let’s go you won’t regret it 🫶🏼
20/01/2024
Come and give it a try for yourself. 😊
👉🏼 All ages and abilities welcome.
👉🏼 Low impact/high intensity.
👉🏼Builds code strength quickly
👉🏼Detoxifies the body efficiently thanks to the lymphatic system being pumped as we jump
👉🏼Increases metabolism
👉🏼Stimulates bone growth & density
👉🏼Supportive, friendly and non-judgemental atmosphere
👉🏼Child Friendly Classes available
👉🏼Morning, evening and weekend classes
👉🏼 Children 8+ can book into a class accompanied by an adult.
👉🏼 Pay as you go, or benefit from discounted rates for bulk booking
👉🏼 FUN FUN FUN
🙋♀️Come ((BOUNCE)) with us 🎉
📍Waltham abbey scouts hut, en9 1rb
📲BOOK NOW - Link in the bio 👆
🗓️ Monday, Wednesday & Sunday
14/01/2024
Have you tryed Barbells?
We run a barbells class every Monday evening at 7.15pm
Don’t be fooled this class burns huge calories and you will definitely get a sweat on but without the cardio, so if a fast paced workout is not your thing try our weight based barbells class, there is no jumping involved we only use the trampoline to lay or sit on, with a barbell and a single weight plate.
This class is suitable for beginners and also hard core warriors we can adapt an adjust everything so it’s perfect for you
Come meet me at the bar 🏋🏼♀️
📍Waltham abbey scouts hut, en9 1rb
🔗link in bio to book
🗓️ Mondays
⏰7.15pm
👩🏻🦰 Amy is your instructor 
09/01/2024
07/01/2024
Starting this Wednesday it’s your NEW mid week, child friendly ((BOUNCE)) class , Book now!!
05/01/2024
“Remember it’s your class, so go at your pace”
Before every class, your instructor will always make the time to spend a few minutes with you before class, generally just getting to know you but also with the intention of finding out how your feeling that day, in every class we will we always give you options with the moves ( lower to higher )so you can go at your pace, so whether you’re feeling unfit, tired, maybe nervous or even full of beans with extra energy you can adjust and adapt the class to you👌
📲 link in bio to book
📍Waltham abbey scouts hut, en8 1rb
🗓️Mondays, Wednesdays & Sundays
03/01/2024
The 1st is always the hardest but the most rewarding too!
It’s 1 step at a time, but every step gets you closer to the goal you set yourself, and every step makes it more and more worth it, and with every step it gets easier so why not take that step?
Be the first to know and let us send you an email when Bounce Waltham Abbey posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
10 minutes at (( BOUNCE ))™ is the same as a 30 minute run - plus the whole point of jumping on a trampoline is to have fun! Simple. There's oodles of scientific research to support Bounce's benefits, most famously, NASA calls it "The most effective exercise yet devised by man" due to the extra gravitational force that the trampoline pad adds. Aiming to burn an average of 700+ calories per class, its nearly double the average of Zumba or Spin... The secret is out.
Rapid cardio weight loss
Firms and tones muscles
Increases metabolism
Exceptional lymphatic drainage
Strengthens the heart & lung capacity
Stimulates bone growth & density
Energises every single cell in the body
Performed on mini trampolines, this 1 hour exercise class makes exercise fun by focusing on choreographed moves whilst bouncing up, down and all around. (( BOUNCE ))™ will get you improving weight loss 3 times quicker than other exercise done on the ground due to opposing gravity and added g-force, FACT! Banging tunes mixed with low impact moves means the workout is motivating and tough, but comfortable on the joints as the trampoline pad absorbs over 87% of shock so wont hurt whilst you're jumping along! Men, Women, Grandparents & Kids of all fitness levels attend (( BOUNCE ))™ as you can simply make it easier by bopping along - or for a tougher session, jump harder!
