Energy Active

Energy Active 💪🏼 Getting beginner to intermediate athletes in the shape of their life in 12 weeks 💪🏼
🔽⬇️ Message me to find out more 🔽⬇️

29/01/2026

HUGE 6&7AM SESSIONS TODAY 🥵🪓🔥

Big squats and even bigger push after on those Burpees and Ergs 🚣

Till next time 🫡

#2025 #2026

24/01/2026

POWER & SPEED 🔥⚡

Training power and speed is definitely a must for weightlifting... but here's why it's a must for every individual:

Faster reaction times come from having a faster body, developing those type 2 (the speedy, strong ones) muscle fibres. Literally giving you lightning quick reflexes like Spider-Man 🕸️

You're overqualified for daily tasks, so suddenly that heavy suitcase (going mouldy in the attic) isn't an issue anymore 🧳

You're able to keep running around, whether that be along the Cornish coast line or after the grandkids, long into your 70s and 80s because...

guess what, you already put in the leg work sometimes literally) for YEARS before 🏃🏼💨

follow for more 😜🫢

. #2026

Psst this is only being shown to a select number of people. Once you've read it, you'll never see it again.Christmas is ...
16/12/2025

Psst this is only being shown to a select number of people. Once you've read it, you'll never see it again.

Christmas is nearly here and buying gifts is tricky. You don't want to give them the wrong impression buying them coaching ...but here's what you're actually giving them 🎁

You're not buying coaching, you're buying lifestyle, freedom from the avoidable injuries, aches and pains, positive mental health and kudos that they finally got into the shape they said they would (and that can be enjoyed by partners too).

Give them what actually gets results: a proper game plan, structured training, and accountability with someone in their corner who knows exactly what they're doing.

What's included?
✅ Bespoke training to suit your lifestyle and support your goals
✅ Targeting training for aesthetics, strength or movement development
✅ Accountability, that actually works
✅ Proven systems, not guesswork
✅ Nutritional guidance + document
✅ 24 hour messaging

🎄 Christmas ONE-OFF Offer:
£35 per session (when buying multiple)
£70 for a full month of coaching
(Normal price: £40/session or £80/month)

Limited spots before Christmas.

DM me "XMAS" or tap the link in bio 🔗🔗🔗

#2025 #2026

13/12/2025

Little peak behind the veil here with some feedback for my client Tom...

This is exactly the personalised advice that comes with my online coaching, teaching you fundamental movements from wherever you're choosing to train.

From fundamental movements all the way up to technical gymnastic or weightlifting movements - there's always room to improve.

If you're interested in coaching - for a limited time...
you can buy vouchers in the link in bio or if you DM me XMAS I'll forward you the link 🔗🔗🔗

#2025 #2026

Address

Wadebridge Leisure Centre, Bodieve Road
Wadebridge
PL276BU

Telephone

+447773057690

Website

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