Mindbodydance & Yoga Cornwall

Mindbodydance & Yoga Cornwall Dance . Yoga . Wellbeing. Classes, retreats and workshops in Wadebridge & North Cornwall.

For ages 4yrs - 100yrs
All abilities and levels welcome

Work out like a dancer
Breathe like a yogi
Mindful movement

YIN YOGASUITABLE FOR ANYONE WHO IS HOLDING TENSION IN THEIR BODY.Email to book: info@mindbodydance.co.ukSUNDAY YIN YOGAY...
11/06/2026

YIN YOGA
SUITABLE FOR ANYONE WHO IS HOLDING TENSION IN THEIR BODY.
Email to book: [email protected]

SUNDAY YIN YOGA

Yin yoga is a simple yet profound practice that nourishes both the energetic and physical body. It supports joint mobility, hydrates connective tissue, and promotes longevity while encouraging the free flow of prana through the meridians.

We hold passive, tension-free poses for 3–5 minutes, using props and modifications to suit individual bodies. Focusing on the spine and shoulder and pelvic girdles, the practice invites gentle, meditative self-inquiry and deepens mind–body awareness.

Each session ends with a relaxing shavasana, leaving you with reduced tension and stress, and improved sleep.

OUR NEXT YIN CLASSES ARE 10AM - 11.30AM ON:
Sunday 14th June
Sunday 28th June

JUNE YOGA OFFERINGSYin Yoga is 90minutes @15/classSunday 14th June 10-11.30Sunday 28th June 10-11.30Hatha and Slow Flow ...
08/06/2026

JUNE YOGA OFFERINGS

Yin Yoga is 90minutes @15/class
Sunday 14th June 10-11.30
Sunday 28th June 10-11.30

Hatha and Slow Flow run weekly during term-time and are 60minutes @ £10/class

If you’d like to book a Drop-In place please email [email protected]

Yin on Sundays - such an honour to guide these gorgeous people through a soothing and restorative Yin Yoga practice.If y...
24/05/2026

Yin on Sundays - such an honour to guide these gorgeous people through a soothing and restorative Yin Yoga practice.
If you’d like to be kept up to date with our Sunday sessions please pop a message to us or email [email protected]
🙏✨ Lisa

THIS SUNDAY - A couple of spaces remainingYIN YOGASuitable for anyone experiencing stress, stiffness, tension, or reduce...
19/05/2026

THIS SUNDAY - A couple of spaces remaining

YIN YOGA

Suitable for anyone experiencing stress, stiffness, tension, or reduced mobility in the body.

Yin yoga is a slow, floor-based practice that works deeply into the fascia — the body’s connective tissue network surrounding the muscles and joints. By holding supported poses for 3–5 minutes, Yin helps release tension, improve mobility and flexibility, support joint health, and calm the nervous system.

Focusing on the hips, pelvis, spine, and shoulders, this meditative practice encourages the body to shift into a restful, restorative state linked to reduced stress and improved sleep.

Suitable for all levels, with props and modifications provided.

Email to book: [email protected]

Happy Monday - have a great week.Lots of choreography was created over the weekend - looking forward to sharing this in ...
11/05/2026

Happy Monday - have a great week.
Lots of choreography was created over the weekend - looking forward to sharing this in classes this week
✨

Hatha yoga today - in between the ballet-a-thon There is a warm welcome to yogis we will be focusing on our core! And so...
09/05/2026

Hatha yoga today - in between the ballet-a-thon
There is a warm welcome to yogis
we will be focusing on our core! And some hip openings.
£10 drop in
Lisa 🙏✨

08/05/2026

More Progressing Ballet Technique teacher training for me.
I love these sessions.

Would anyone else be interested in a PBT class? Anyone can do them.

Big love 🥰

Address

MBD Studio, Clearspace Hub, West Hill
Wadebridge
PL277FE

Telephone

+447469780244

Website

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