Rest and restore Yoga

Rest and restore Yoga Yoga nidra (guided relaxation), yin and restorative yoga classes and 1-2-1 private sessions in North Cornwall Hi! Just bring a mat, pillow and blanket.

I'm Charlotte and I am a certified yoga nidra teacher and nutritional therapist. I am passionate about all things health and wellbeing and it is my goal to help other people improve their health by bringing more balance and rest into their lives. Come and join me for a yoga nidra (guided relaxation) class at St Endellion hall on Mondays at 12-1pm and Wednesdays at 7-8pm. £5 per class. No movement involved! I will be adding more classes at different locations and days/times so keep an eye on the page 👀

For more information about what yoga nidra is, see the poster all about it in the "photos" section on my page 😊

✨3 spaces left for Monday ✨ Give yourself an hour of deep rest and relaxation. This months theme is “balance”✨Guided rel...
08/08/2026

✨3 spaces left for Monday ✨

Give yourself an hour of deep rest and relaxation. This months theme is “balance”

✨Guided relaxation
✨Hands-on reiki
✨Soundbath

Monday 10th 7:45pm at the mindbody dance studio, Wadebridge

Book your space here:
https://app.acuityscheduling.com/schedule.php?owner=35439965

Make some time for rest and let yourself be held and cared for by coming to our yoga Nidra & reiki class ✨1 hour all for...
01/08/2026

Make some time for rest and let yourself be held and cared for by coming to our yoga Nidra & reiki class ✨

1 hour all for you for deep healing rest & relaxation to replenish your energy during the busy summer months.

✨Yoga Nidra = “yogic sleep”, a guided relaxation including bodyscan, breath and visualisation

✨Reiki = hands-on energy healing to support and soothe your nervous system and bring your body into balance

✨Soundbath - for added relaxation and magic

Monday 10th August 7:45-845pm
Mindbody dance studio, Wadebridge

Head to the link in my bio or message me to book in your rest 💛

Feeling burnt out and need a break from the busyness of summer? Join us for some midsummer’s rest on Monday evening to f...
04/07/2026

Feeling burnt out and need a break from the busyness of summer?

Join us for some midsummer’s rest on Monday evening to fill up your cup.

1 hour all to yourself for deep rest and relaxation, to soothe your nervous system.

✨Yoga nidra (guided relaxation including bodyscan, breath awareness and visualisation)
✨Reiki (hands-on energy healing to regulate your nervous system and support your body back into balance)

At the beautiful mindbody dance studio, Wadebridge.

Book your space here:
https://app.acuityscheduling.com/schedule.php?owner=35439965

06/06/2026

✨🌊Sea, Sound & Stillness ✨
A meditative sound journey at

Join me and the talented Dan Bentley next Saturday at 7pm to watch the sun go down over the waves as you sip on herbal tea, soak in the sounds and soften into the stillness, helping you drift into a place of peace 💛

Saturday 13th 7pm £10

Head to the link in my bio to book ✨

Join us next weekend for a sunset meditative sound journey looking over the sea at the beautiful Zen Den and be transpor...
03/06/2026

Join us next weekend for a sunset meditative sound journey looking over the sea at the beautiful Zen Den and be transported into a state of calm.

I’m so excited to be collaborating with the talented Dan Bentley, who creates gentle, contemplative acoustic music and has played at festivals and retreats across Europe.

Alongside Dan’s calming guitar, I will be offering gentle meditation cues, soothing vocals and sound bowls.

Come and relax with some herbal tea and drift into sea views, calming sounds and peaceful stillness together. ✨

Book your space here:
https://app.acuityscheduling.com/schedule.php?owner=35439965


I have 2 exciting events coming up next weekend with my friend and very talented musician, Dan Bentley. Dan plays atmosp...
03/06/2026

I have 2 exciting events coming up next weekend with my friend and very talented musician, Dan Bentley.

Dan plays atmospheric and meditative acoustic guitar music and has played across Europe at retreats and festivals, creating a very calming soothing space.

He is only in Cornwall for 1 week and there are 2 opportunities to experience his magic (combined with mine!):

Saturday 13th June 7-8pm
Sea, sound & stillness: a meditative sound journey in the beautiful Zen Den yurt, Watergate bay. Come and join us for an evening of soothing sounds - gaze over the sea while sipping on herbal tea and let yourself go on a journey with Dan’s guitar along with vocals and sound bowls from me. ✨

Sunday 14th June 6-7:30pm
Restorative rhythms: an evening of deeply restful restorative yoga to live music, along with a mini yoga Nidra meditation. I will also be offering gentle touch while you melt into shapes supported by bolsters, to deepen your relaxation and soothe your nervous system. At the mindbody dance studio, Wadebridge.

You can book onto both of these events using the link below:

https://app.acuityscheduling.com/schedule.php?owner=35439965

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Wadebridge
PL303HT

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