Rest and restore Yoga

Rest and restore Yoga Yoga nidra (guided relaxation), yin and restorative yoga classes and 1-2-1 private sessions in North Cornwall Hi! Just bring a mat, pillow and blanket.

I'm Charlotte and I am a certified yoga nidra teacher and nutritional therapist. I am passionate about all things health and wellbeing and it is my goal to help other people improve their health by bringing more balance and rest into their lives. Come and join me for a yoga nidra (guided relaxation) class at St Endellion hall on Mondays at 12-1pm and Wednesdays at 7-8pm. £5 per class. No movement

involved! I will be adding more classes at different locations and days/times so keep an eye on the page 👀

For more information about what yoga nidra is, see the poster all about it in the "photos" section on my page 😊

Feeling stressed, burnt out or in need of some care? Join us for 1 hour of deep relaxation and healing for your mind, bo...
09/04/2026

Feeling stressed, burnt out or in need of some care?

Join us for 1 hour of deep relaxation and healing for your mind, body and soul.

✨Yoga Nidra guided meditation (bodyscan, breathwork, visualisation)
✨Hands-on energy healing from myself and Vanalegra (reiki practitioner)
✨Soundbath

Designed to soothe and regulate your nervous system, decrease stress and pain, improve sleep and feelings of peace 💛

At the beautiful Mindbodydance & Yoga Cornwall studio in Wadebridge

Book your place using the link below:
https://app.acuityscheduling.com/schedule.php?owner=35439965

20/03/2026

Happy Spring Equinox! 🌷✨

This is a day of perfect balance between light and dark, day and night. Which is a great time to reflect on where in your life you are feeling out of balance or needing more balance.

Today also marks the transition from winter into spring, letting go of any stagnant heavy energy and moving into the fresh energy of spring.

It’s a great time for setting intentions for the month ahead - but not with any force or rush. Allowing a steady and gradual unfurling and blooming to happen in its own timing 🌷

Here are some ways to support yourself in the transition between seasons:
🌷Spend time in nature, noticing the colours of the flowers and the changes in the air
🌷Open windows in the house to let in fresh air
🌷Find 3 items in the house to let go of (e.g donate 3 pieces of clothing or throw away 3 things in your kitchen cupboard that are out of date!)

You might also like to come to our Spring Equinox event on Monday, where we will be welcoming in the energy of spring and setting our spring intentions. With a deeply relaxing yoga Nidra, sound bath and hands-on reiki energy healing by the lovely in the beautiful studio.

Monday 23rd 7:30-8:30pm £15
Message me to book or head to the link in my bio 💛

The spring equinox is a time of balance - light and dark in equal measure- while also marking the shift into a new seaso...
17/03/2026

The spring equinox is a time of balance - light and dark in equal measure- while also marking the shift into a new season. 🌷

It’s an opportunity to let go of the stagnancy of winter and set intentions to bloom and grow through the coming months.

Join us for this special spring equinox event to help you transition effortlessly into the season of new beginnings.

🌷Yoga Nidra (guided relaxation)
🌷Breathwork
🌷Visualisation
🌷Sound bath
🌷Hands-on reiki energy healing from
🌷Oracle cards for guidance

Monday 23rd March at 7:30pm
Wadebridge

Comment “spring” below to book your space or head to the the link below 💛

https://app.acuityscheduling.com/schedule.php?owner=35439965

Join us for this 2-hour self-love workshop, where we will be connecting with our bodies and hearts and cultivating more ...
28/01/2026

Join us for this 2-hour self-love workshop, where we will be connecting with our bodies and hearts and cultivating more love and compassion for ourselves.

We will be working to balance and open the heartspace; letting go of anything that is weighing heavy on our heart and making space for more love to flow in and out.

Through gentle heart-opening restorative poses, heart-centred breathwork and visualisations and receiving reiki energy healing from focused on the heart-chakra, you will fill your heart with love.

You will also learn how to give yourself Self-reiki around the heart chakra, so that you can give yourself some extra love whenever you need it and continue your healing on your own 💛

There will be space at the end for journal reflection, cards and sharing over herbal teas and yummy treats!

The ultimate afternoon of self-care 🥰

Sunday 15th February 2-4pm at the beautiful .nqy studio, Newquay.

Click on the link or message me to book your space 💛

https://app.acuityscheduling.com/schedule.php?owner=35439965

Join us on Monday for some deep relaxation and healing rest 💛Come and get cozy and settle in for a guided relaxation wit...
10/01/2026

Join us on Monday for some deep relaxation and healing rest 💛

Come and get cozy and settle in for a guided relaxation with bodyscan, breathwork and a visualisation to connect with your higher self and receive guidance for the year ahead.

During your relaxation journey, Vanessa ( Vanalegra) will be offering hands-on reiki energy healing to support your nervous system into deeper states of calm and relaxation. ✨

Monday 7:30-8:30pm at the mind body dance studio, Wadebridge, £15

Message me to book your space 💛

Join us in January for some deep healing rest at Mindbodydance & Yoga Cornwall
02/01/2026

Join us in January for some deep healing rest at Mindbodydance & Yoga Cornwall

✨❄️Winter Solstice event ❄️✨ Come and get cozy with us for the darkest time of the year and settle into the energy of hi...
10/12/2025

✨❄️Winter Solstice event ❄️✨

Come and get cozy with us for the darkest time of the year and settle into the energy of hibernation and slumber.

Get some deep healing rest in so that you can enjoy the Christmas period from a place of grounded peace rather than stress and rush 💛

An hour of blissful relaxation:
✨Yoga nidra (guided meditation lying down)
✨Winter visualisation
✨Receive hands-on reiki energy healing from the lovely
✨A grounding sound bath

Monday 22nd December 7:30-8:30pm
At the studio in Wadebridge.

Message me to book your place for £15 💛

Message me to book in some deep healing rest over the Christmas period ✨£15 at Mindbodydance & Yoga Cornwall studio 0743...
01/12/2025

Message me to book in some deep healing rest over the Christmas period ✨

£15 at Mindbodydance & Yoga Cornwall studio

07435566955

Come and fill up your cup ready for the festivities with some deep rest & relaxation and time and space for you 💛Friday ...
20/11/2025

Come and fill up your cup ready for the festivities with some deep rest & relaxation and time and space for you 💛

Friday 22nd at 7:30-8:30
Restorative yoga & yoga nidra
At the yoga garden, Newquay, £10
✨4 spots left

Monday 24th 7:30-8:30pm
Yoga nidra & reiki
Mindbody dance studio, Wadebridge, £15
✨3 spots left

Message me to book your space 💛

Address

Wadebridge
PL303HT

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