We Train Cornwall

We Train Cornwall A boutique training space located in Tresillian near Truro. A perfect gym for a personal best!

We Train Kidsโ€ฆ yes we do!!Welcome to our next generation of We Trainers ๐Ÿ’ช๐Ÿผ
09/09/2026

We Train Kidsโ€ฆ yes we do!!
Welcome to our next generation of We Trainers ๐Ÿ’ช๐Ÿผ

Our weekly ๐—ž ๐—˜ ๐—Ÿ ๐—ง ๐—ซ - ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ฅ๐—ฎ๐—ฐ๐—ถ๐—ป๐—ด workout has landed!Which stations would you choose? This week weโ€™ve given Options ...
09/09/2026

Our weekly ๐—ž ๐—˜ ๐—Ÿ ๐—ง ๐—ซ - ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ฅ๐—ฎ๐—ฐ๐—ถ๐—ป๐—ด workout has landed!

Which stations would you choose?

This week weโ€™ve given Options of relay or double prep so take your pick!

Coming up to our 5 week count down!

09/09/2026

A few snippets of a week at We Train Cornwall ๐Ÿคฉ

KELTX X WORKOUT | PAIRS3 MINUTES ON. 1 MINUTE OFF. REPEAT X 10 Total time-40mins This workout is designed around the sta...
02/09/2026

KELTX X WORKOUT | PAIRS
3 MINUTES ON. 1 MINUTE OFF. REPEAT X 10
Total time-40mins
This workout is designed around the stations of ๐—ž ๐—˜ ๐—Ÿ ๐—ง ๐—ซ - ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ฅ๐—ฎ๐—ฐ๐—ถ๐—ป๐—ด , high intensity efforts, short recovery and working as a team. Working in pairs helps you practise sharing the workload and communicating for those change overs.
The aim is simple: push hard, recover quickly and maintain your output when fatigue kicks in ๐Ÿ˜…๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ

31/08/2026

WE TRAIN CORNWALL IS 7 ๐ŸŽˆ๐ŸŽ๐ŸŽ‰
AND IT JUST KEEPS GETTING BETTER ๐Ÿฅฐ

Amazing members, top notch coaches and just a great vibe all around ๐Ÿ’›

29/08/2026

As much as weโ€™d love seeing all of our members every single day, we strongly encourage rest daysโ€ฆ hereโ€™s why..
Rest days are part of the training
A rest day isnโ€™t a day off from your programme , itโ€™s part of the programme.
Training creates stress on the body. Recovery is when your body gets the chance to repair, adapt and come back stronger. We call them super power days ๐Ÿ’ช๐Ÿผ
So if your plan says rest, that doesnโ€™t mean youโ€™re being lazy. It means youโ€™re doing exactly what your body needs to make progress.
Rest days can help:
* Reduce fatigue and keep you mentally fresh
* Repair muscles and support adaptation
* Restore energy for your next session
* Reduce the risk of overtraining and injury
* Help you train consistently over the long term
Remember: you donโ€™t get fitter by training hard every single day. You get fitter by balancing training with enough recovery.
So take the rest day. No guilt. No guilt for putting your feet up. No guilt for doing less.
Recovery isnโ€™t being lazy. Recovery is training. ๐Ÿ’›

26/08/2026

8 WEEKS TO GO! ๐Ÿ”ฅ
The competition is getting closer, and with the majority of our teams taking on the relay, this workout is all about one thing:

FINDING YOUR PACE

Youโ€™ve got 3 x 5-minute runs building from STEADY โ†’ BUILDING โ†’ MAX, followed by 2 different EMOM blocks.

The goal? Find a pace you can sustain, work efficiently, and hit your target reps/calories consistently without blowing up.

In a relay, every second counts โ€” and smart pacing can make a huge difference. Itโ€™s Much better to keep a consistent pace than go from hero - zero โœŒ๐Ÿผ

Canโ€™t run? No problem.
Complete the 5-minute runs on a machine and get the same stimulus.

8 weeks. Time to start putting the pieces together ๐Ÿ™Œ๐Ÿผ

STEADY โ†’ BUILDING โ†’ MAX

25/08/2026

A little bit from Tuesday๐Ÿ’ช๐Ÿผ

24/08/2026

The magic doesnโ€™t happen in competition.
It happens in training.

In the early mornings.
The hard sessions.
The mistakes.
The repetition.
The days you show up when you donโ€™t feel like it.
The important rest days.

Competition is simply where you reveal the work youโ€™ve put in.

Trust the training. The magic is built there. ๐Ÿ’ช๐Ÿ”ฅ

28/05/2026

True ๐Ÿ’›

Address

Tresillian Business Park
Truro
TR24HF

Telephone

+447545856808

Website

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