T4 Strength and Fitness

04/02/2022

Well done Mike Thiele x

09/12/2021

Lifting weights isn’t all about building strength and muscle, or looking good. It’s benefits include improved posture, better sleep and can help in gaining bone density. We love lifting heavy weights, and doing it with our team of amazing members is empowering.

07/12/2021

4 weeks left of the year. Let’s make that training count.
We’ve added a link to the photos from our Rookie Comp to our link tree if you missed them, the link for that is in our bio 👊🏼

06/12/2021

We love reviews like this. We recently got sent this through and it made us smile so we thought we would share it with you all too. Now is the best time ever to join the T4SF crew. Get in touch to book your free taster or see our membership packages 💪🏼
Or, if you have any feedback on our gym please send it through! We want to make this the best place for you.

28/11/2021

We love our new embroidered sandbags. They had their debut at our comp last weekend and we can’t wait for this weather to clear up so we can get back to sandbag sprints!

26/11/2021

This is how happy we are that it’s the weekend! There is 1 space left on tomorrow team WOD! Book on through Team Up if you want it to be yours! 💪🏼

21/11/2021

T4SF ROOKIE THROWDOWN 2021
Where do we even begin?!?
Thank you to everyone for creating such an amazing atmosphere yesterday, the room was electric. To the judges, you were amazing and we couldn’t have done it without you. Also for the set up and the clean down, you made light work of it.
Thank you to the competitors for absolutely sending it in every workout, we hope you’re not too sore today.
To for the use of their facilities. We owe you one.
Massive well done to our podium athletes.
We will be releasing pictures soon, so keep your eyes open for those.
We might also be releasing early information about a VERY exciting new competition we have in store for early next year… 🏋🏼‍♀️🤷🏽

Catch you at the next one!! 💪🏼 T4SF

10/11/2020

25/07/2020

Check out our new joiners offers.

20% off NHS and services

10% off Students and new joiners

Drop us a message to find out more.

06/07/2020

We are so happy be back up and running our outdoor sessions. Here is our 0630 class loving a bit of early morning sunrise fitness. @ T4 Strength and Fitness

30/04/2020

Hey Crew,

For those who would like to drill through some barbell technique, whether you have a broom handle or the full set up get online and join Coach Ben Irish and Stephen Roach. Every Thursday at 1845 the boys will be going live on zoom to give you a weekly top up of barbell and strength training to work on.

Only £5 a session for non members. Drop us a message if you would like to get involved.

All zoom links will be posted by Ben Irish.

Enjoy :) x

28/03/2020

Hey Crew,

Hope you are all doing well and staying safe. Here is this weekends mobility challenge. Have a bit of fun with you and your family and make sure you record it and share the love.

A massive thank you to all of our NHS and support working members, you are all amazing. :) :)