MisFit Mamas

18/03/2025

Excited to be doing these again...
If you are postnatal to post menopausal and would like to join us for an interactive Pelvic Health Workshop this Saturday 12.15pm in Chester, please contact the venue to book:
https://thefitcollectiveltd.co.uk/

06/01/2025

Coming to the clinic ...🤩

Do you leak when you exercise?

Are you keeping your pelvic floor muscles fit and functional?

For active women this is an essential part of maintaining good health and fitness. Pressure in the lower abdomen during physical activity is not uncommon and can lead to leakage and flatulence.

Don’t be ashamed or embarrassed. You’d be amazed at how common this is.

Join us for an in-depth workshop, looking at what pelvic health is and why it is important to know about this even if you haven’t been pregnant or given birth vaginally.

Saturday 22nd Feb 2-5pm. £15. You can book your space via our online booking system with the link in the bio x

20/10/2024

What a fantastic Acupuncture training weekend. Lots learned and a great insight into the many different protocols for many issues from immunity, painful periods, stress to fertility.

14/10/2024

I think we all know this right? Why do we not see articles asking dads how they can step up? Why is it often the mum who has to remember to top up the lunch card anyway? 🤔

‘Take off rose-tinted glasses’ to avoid living in a constant state of guilt, say female business leaders

10/10/2024

Boo 👻It's that time of year already, although we are early this year because the pester power won me over! Ha! 😆

New seasons bring a new focus, for me it's testing out my new soup maker, moving everyday in some way and getting under blankets and cosying up.

It's also my final year of my 40's... 😬 and I'm determined to feel even better at 50! Tbh I've moved all my life (less the last 2 years since working in the NHS..ironic I know) and it pays off.

I'm not going to be jumping into splits ever again (been there too!) but I'm supple enough and strong enough and fast enough and I can do it all without peeing my pants 😊 and trust me I couldn't always have said that!!

So I guess this is a body appreciation post and a nudge for anyone who needs it, to look after yourself in whatever way this season urges you to 🍁🎃

Happy Autumn 🥮🌰🍂

07/10/2024

As many of you know, I no longer teach any face to face pregnancy or postnatal classes (except my NHS Pelvic health classes), but I do have a fabulous online Postnatal Pilates based 8 week programme 'Stronger To The Core'.

This is most suited to those with a diastasis recti, pelvic floor dysfunction or those who need to ease themselves back into exercise gradually in the early stages of postpartum, ideally from around 6 weeks post birth. 

➡️It's currently on SALE at just £27 (from £97!) and is a great adjunct to any other baby classes BUT that's just for you! 

♥️ Packed with education videos, much more than just an exercise programme PLUS a bonus low impact HIIT for when you need that energy boost!

You can find more info below:
https://misfitmamas.mvsite.app (link in bio)

06/10/2024

The FIRST Wirral meeting of its kind! 📢

When I'm not a pelvic health fit pro I'm a team member for Merseyside's movement 🤜

As a parent of a teen with a smartphone and some pre teens with a brick phone I've experienced both, including the constant pressure to try to stay a step ahead and keep the teen safe. I'm confident my journey will be much easier with my younger two, who barely remember that their phone exists and are thriving in secondary school🙏

Are you concerned about your child's smartphone use, or have a primary school aged child pestering for a smartphone? Maybe you're not quite there yet, but you are worried about your kids'mental health?

Come along to this FREE presentation to help you navigate parenting in this digital world and find the support you may be looking for.

THURSDAY 28TH OCTOBER 8PM
Thurstaston

05/10/2024

Lucky us to have such lovely October weather today!

But this time of year we can often succumb to colds and sniffles with the changing weather and those winter bugs will be upon us soon enough 😬

Manual Lymphatic Drainage is a treatment that can give your immune system a much needed boost, reduce water retention and due to its gentle rhythmical nature is super relaxing. It's certainly not uncommon for clients to begin snoring on the couch, always a compliment 😊

This treatment is available every Monday & monthly Saturdays in South Liverpool.

If you've never tried it before why not come and give it a go, I promise you won't be disappointed. Simply book online via the clinic.

05/10/2024

Finally, we made it to our favourite place, Conwy. Every Summer since the twins were 2 years old (except 2020!) we've made it over for fish & chips and a messy ice cream photo along the marina. Legs get longer and faces get cleaner each year.

Does anyone else have any fun family rituals?

28/09/2024

Well I'm only standing outside Carrie Bradshaw's apartment in New York 🤩 I was a big S*x in the City fan so this was far more exciting than it should have been ha!

What an AMAZING trip, my pre birthday gift to myself 🎁

Back to work on Monday afternoon, so if you (like me now.. ahem over 20k steps per day!) are in need of a massage, I've had a cancellation on Monday. Be quick!

Bookings can be made via the clinic direct

08/09/2024

Announcement coming .... 📣

In Spring of 2014 when this lot were just babies, I decided us mums needed to reap the benefits of exercising outdoors and our Sefton Park Buggy Fitness class was launched.

Over 10 years later over a 1000 women have attended classes in both Sefton Park, Calderstones Park, Hoylake Promenade and even up in Chester!

But now, it's time for a change and growth in new areas. I'm hanging up my Buggy Fitness hat finally.

It's been a blast and definitely was a firm favourite class for me to teach, despite the British weather. At worst, we were soggy but happy and connected to both nature and each other. I will remember it all fondly 🥰

What's next? Well some Monday morning time for me to plan but watch this space for more to come.

Thank you to ALL who joined me over the years. I do hope you think of our little convoy every time you perform a walking lunge ☺️

08/09/2024

Massage availability Monday 2.30pm Jennifer Green - Health and Wellness Please book via the clinic