Dancing in the Rain - Nordic Walking

07/04/2026

05/04/2026

17/03/2026

This 5-minute routine works through alignment, toe control, and progressive loading to start restoring that. 60 seconds each:1. Big Toe Alignment2. Banded To...

16/03/2026

This is why I wear barefoot/minimal shoes 😃

Does foot health run in families?Genetics plays a role, but research suggests it's a smaller one than most people think. Your footwear, the surfaces you walk...

14/03/2026

To help your feet splay, you can use toe spacers as shown in the video which are very convenient and easy to use. There are other ways to start yourself though if you don't want to purchase toe spacers.
If you would like to be shown some alternatives, ask me next time you're walking or in the treatment room

One of the most common (and overlooked) contributors to Morton's neuroma is a simple lack of toe splay. Footwear that narrows at the front compresses the for...

14/03/2026

09/03/2026