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Monday 9:30am - 7pm Tuesday 9:30am - 7:30pm Wednesday 10am - 7pm Thursday 10am - 8:30pm Friday 10am - 5pm

Beth Cox - Core Patterns

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United Kingdom
Swansea (Abertawe), Wales
Beth Cox - Core Patterns

Gentle movement and pain support in Swansea, for people who want to feel safer and more confident in their body.

Core Patterns is a space for people living with pain, tension, or a body they don’t fully trust anymore. I help people in Swansea find a gentler way back into movement, without pushing, forcing, or fear of flare-ups. My work has two main strands:

✨ Restore Your Core®
Slow, supportive movement to help you feel stronger and more supported, especially if you’ve been worried about hurting yourself or making things worse.

💚 Dial Down Your Pain
Support for people living with persistent pain, focusing on understanding pain, calming the nervous system, and changing the patterns that keep pain switched on. Everything I offer is pain-informed, trauma-aware, and designed for real bodies and real lives.

09/11/2026

Medical students are often taught: when you hear hoofbeats, think horses, not zebras.

Look for the common explanation first.

It makes sense. But if you're hypermobile, you might be the zebra.

Some women in my group spent years being told it was nothing, or that they were just flexible. Some still don't have a diagnosis. Some have been believed by one professional and dismissed by the next.

That's why the zebra has become a symbol for people with hypermobility and Ehlers-Danlos syndromes. Not common doesn't mean not real.

In Core Support - Movement & Connection, you don't need a diagnosis to be believed.

💚 Have you ever felt like the zebra?

The next 4-week block starts Wednesday 25th November, 4:00-5:30pm, Swansea Wellbeing Centre. Link in bio to register.

06/11/2026

Your pelvic floor and your breath work as a team.

When you breathe in, your diaphragm and pelvic floor gently lower.
When you breathe out, they both gently lift.

If you hold your breath to brace, that teamwork stops, and pressure pushes down instead.

This is why we start with breath in Restore Your Core. Not squeezing harder, but letting the system work together.

🌱 Try it now. Sit tall, breathe out slowly, and notice what happens at the base of your body.

04/11/2026

"You need to exercise."

If you're hypermobile, you've probably heard this.

But which exercise? How much? What if it makes things worse?

Some people in my group have tried classes where they felt pressure to keep up, and paid for it afterwards.

What helps is different:
Moving at your own pace.
Knowing it's okay to stop.
Understanding why your body reacts the way it does.
Being with others who get it.

That's what Core Support - Movement & Connection is built around.

Wednesdays, 4:00 to 5:30pm, Swansea Wellbeing Centre.
Link in bio to find out more 💚

02/11/2026

Restore Your Core is back on Wednesday mornings.

Restore Your Core is for anyone whose body doesn't feel as supported as it used to.

Maybe your back niggles when you lift.
Maybe you're coming back after an injury or a long break from exercise.
Maybe you've tried classes before and come away feeling worse.

We go slowly. We notice how your body creates support, and build from there.

Restore Your Core, Wednesdays 9:30 to 10:30am, Swansea Wellbeing Centre.
£10 drop-in, or £36 for a 4-week block.

DM me to book your space 🌱

30/10/2026

Here's something to notice this weekend.

Next time you get out of the car, pause before you move.

What does your body do first?
Do you hold your breath?
Grip your belly?
Push up hard with your arms?

There's no right answer. Your body chooses what's worked before.

Just noticing is the first step. It's where change begins.

🌱 Try it this weekend and let me know what you notice.

29/10/2026

I've just come back from the Lake District, and it reminded me that autumn is a season to be enjoyed, not rushed.

In Swansea, autumn can feel like it's over in a flash. A couple of storms and the leaves are gone within a week. But taking a couple of weeks' leave at this time of year gave me the time to really notice it. The colours slowly turning, the leaves gradually falling, that sense of the year shifting.

Nature slows down at this time of year. We tend to do the opposite. Life speeds up, the diary fills, and we push on as if nothing has changed. Going against the grain like that is exhausting, and it's often when we get run down.

This term in my Tuesday morning Core Foundations class, we've started Honouring Autumn.

🍂 Harvesting: recognising what we can do and tuning in
🍂 Pruning: letting go of over-effort and tension, finding what's enough
🍂 Grounding: slowing down and coming back to centre
🍂 Gratitude and celebration to close the term

How are you making space to enjoy autumn this year?

27/10/2026

Movement doesn't have to happen in a class.

A slow walk.
Stretching while the kettle boils.
Getting down on the floor to play with the kids or grandkids.

It all counts.

When movement feels safe and familiar, your body is more willing to do more of it.

🌱 What's your favourite way to move?

26/10/2026

Core Support - Movement & Connection starts this Wednesday.

A small group for women living with hypermobility and persistent pain.
Gentle movement, breathwork, and time to talk with people who understand.

You don't need a formal diagnosis to join.
And if your energy is low, you can sit out whenever you need to, without explaining.

Wednesday 28th October, 4:00 to 5:30pm
Swansea Wellbeing Centre
Your first session is free, so your first 4-week block is £45.
Payment plans are available on request.

A few of you have asked for more movement. I'm hoping to start a movement-only class, designed for hypermobile bodies, in the new year. Let me know if you'd be interested.

Link in bio to register 💚

21/10/2026

"This is the first class where I can feel I've worked my body but I'm not aggravating my pain"

I love this from Fran, who comes to my Wednesday class.

"I've tried loads of very gentle classes. Even though it feels like I'm not doing much, my body responds badly to the movement.

Beth's classes are different. I can feel I'm working in the sessions and know I've done exercise, but I don't get a flare-up after.

It's such a relief to find an exercise class that I can actually do."

If you've been put off by classes that left you worse, you're very welcome to come and try one.

Restore Your Core, Wednesdays 9:30-10:30am, Swansea Wellbeing Centre.
Back from Wed 28th Oct
£10 drop-in, or £36 for a 4-week block.

DM me to book your space 🌱

16/10/2026

A small thing to try today.

Before you stand up from wherever you're sitting, pause for a moment.

Notice whether your breath has stopped.
Notice whether your belly has gripped.
Notice whether your shoulders have already lifted.

You don't need to change anything. Just notice.

For many people, effort starts before they even begin to move.
The body braces in advance, creating stability through tension rather than support.

Just noticing this, without trying to fix it, is already a shift.

🌱 What did you notice?

Address

The Swansea Wellbeing Centre, Walter Road
Swansea
SA15PQ

Opening Hours

Monday	9:30am - 7pm
Tuesday	9:30am - 7:30pm
Wednesday	10am - 7pm
Thursday	10am - 8:30pm
Friday	10am - 5pm

Website

http://corepatterns.co.uk/, https://corepatterns.substack.com/

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