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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KW Coaching, Sports & Fitness Instruction, Glemsford, Sudbury, Sudbury.

💪 KW Coaching & Bootcamp
🌟 Level 3 Distinction Qualified Personal Trainer
🏋️‍♀️ Strength • Cardio • Fitness
🔥 Build strength, burn calories & feel stronger
🤝 Friendly, supportive & suitable for all fitness
levels
💪🏻 HYROX Qualified

02/11/2026

Can’t believe how amazing it feels to have built this 🌟

THANKYOU to everyone who has booked on and supported these classes, all whilst I’m dancing my way throughout teaching and helping me make my dream possible 🌟 What an incredible community we have 💗

01/11/2026

💜 WOULD YOU BE INTERESTED IN LEGS, BUMS & TUMS? 🍑🔥

I’m thinking about adding a Legs, Bums & Tums class to the KW Coaching timetable and I’d love to know if there’s any interest!

Think:
🍑 Lower body strength
🔥 Core and tummy exercises
💪 Toning and strengthening
🎶 Great music and a feel-good atmosphere
💜 A friendly, supportive environment where everyone works at their own pace.
💗Bodyweight/Resistance Bands/ Free weights

Whether you’re a complete beginner or already love your workouts, everyone would be welcome!

I’m just testing the waters before making any plans, so I’d love your feedback!

👇 WOULD YOU COME ALONG?

Drop a 💜 in the comments if you’d be interested, or let me know what days/times would work best for you!

Let’s see if we can make this happen! 💜

01/11/2026

Sunday Bootcamp with the added bonus of a Birthday

Happy Birthday Emily 🎈🥳🎉 enjoy the celebrating 🥂

31/10/2026

💜 SUNDAY BOOTCAMP – LET’S GET MOVING! 💪🔥

Sundays are for switching off, having fun and doing something for YOU! 🙌

Come and join us for a session packed with:
💪 Strength
🔥 Cardio
⚡ Core
😂 Plenty of laughs
🤝 Great people and even better energy!

Whether you’re a regular or completely new to Bootcamp, everyone is welcome. All fitness levels catered for, and you work at YOUR own pace.

It’s not about being the fittest in the room, it’s about showing up, giving it a go and getting a little stronger every time! 💜

📍 Glemsford Village Hall
⏰ Sunday 9:30am

🎟️ Book your space using the link above

💜

28/10/2026

💜 WHY DO YOU LOVE BOOTCAMP? 💜

I want to hear it from YOU! 👇

What is it that keeps you coming back to KW Coaching Bootcamp?

🏋️‍♀️ The workouts?
😂 The laughs?
👯‍♀️ The people?
🔥 The challenge?
💪 Getting stronger?
❤️ The feeling you get afterwards?
🎯 Seeing your fitness improve?

Or maybe it’s simply having an hour that’s just for YOU!

Bootcamp isn’t just about working hard — it’s about having fun, supporting each other and becoming stronger together. 💜

👇 Tell me in the comments: WHAT DO YOU LOVE MOST ABOUT BOOTCAMP?

And don’t forget to tag your bootcamp buddy! 👯‍♀️

27/10/2026

Happy Tuesday and Happy Birthday Stuart 🙌🏻🪩 🥳🎉

The vibes and the dancing were on point tonight

25/10/2026

💜 PROGRESS IS SO MUCH MORE THAN A NUMBER ON THE SCALES! 💪

We need to stop measuring our success by weight loss alone! 👏

Progress can look like so many different things…

✨ Lifting heavier weights than you could before
✨ Having more energy throughout the day
✨ Feeling stronger and fitter
✨ Getting less out of breath doing everyday activities
✨ Improving your stamina and endurance
✨ Feeling more confident in yourself
✨ Showing up for yourself, even when motivation is low
✨ Trying something new that once felt scary
✨ Making time for YOURSELF and your health

And sometimes, progress is simply turning up when you really didn’t feel like it! 🙌

At KW Coaching 💜, it’s about building strength, improving fitness, boosting confidence and celebrating what your body CAN do, not just what the scales say.

Your journey is YOUR journey. Don’t compare your chapter 1 to someone else’s chapter 20.

Celebrate the small wins. Trust the process. Keep showing up. 💜

Because progress isn’t always visible on the scales, but that doesn’t mean it isn’t happening! 🔥

👇 Tell me one non-scale victory you’ve achieved recently! Let’s celebrate it together! 💪💜

24/10/2026

🪩💜 DISCO BOOTCAMP… WITH A BIRTHDAY TWIST! 🎂🎉

Who says working out can’t be a party?! 🕺💃

We’re bringing the disco vibes to KW Coaching Bootcamp with great music, plenty of energy, lots of laughs and a workout to get those hearts pumping! 🔥💪

But we have an extra reason to celebrate… 🎉 It’s also one of our amazing bootcamp members’ birthdays, so of course we’ll be celebrating in true KW Coaching style… with CAKE! 🎂💜

Because at KW Coaching, it’s not just about getting fitter. It’s about building a community, supporting each other, having fun and making memories along the way. 🫶

Expect sweat, smiles, disco vibes and a little birthday treat! 🪩🎶

Fitness, friendship and cake… what more could you want?! 😍🎂

This is KW Coaching 💜

23/10/2026

💜 DON’T JUST TAKE MY WORD FOR IT… 💜

Wondering what KW Coaching Bootcamp is really like?

Here’s what the people who actually come along have to say… 👀

And honestly… this is why I love what we’re building. 🥹💜

It’s not just about getting sweaty for an hour.

It’s about:

💪 Getting stronger
🔥 Improving your fitness
🙌 Building confidence
🤝 Meeting new people
😂 Having a laugh
💜 Feeling part of a community

If you’ve been watching from the sidelines thinking “Maybe I should try it…”

Take this as your sign.

Come and see what all the fuss is about!

📍 Glemsford Village Hall
⏰ Tuesday 6:30pm
⏰ Sunday 9:30am

👉 Book your place:

www.bookwhen.com/kwcoaching

KW Coaching | Stronger Together 💜

21/10/2026

LET’S BUST SOME BOOTCAMP MYTHS! 💜

Think bootcamp isn’t for you? Let’s talk! 👀

❌ MYTH: You need to be really fit before you start.

✅ REALITY: Everyone starts somewhere! You work at your own level and build your fitness as you go. You have lots of different options 💪

❌ MYTH: Everyone will be fitter than me.

✅ REALITY: Everyone has different strengths, abilities and goals. We’re here to challenge ourselves, not compete with each other! 🙌

❌ MYTH: Bootcamp is all shouting, burpees and being pushed to your limits!

✅ REALITY: At KW Coaching, you’ll get coaching, encouragement, a variety of exercises and options to suit your ability — plus plenty of laughs! 😂

❌ MYTH: I won’t know anyone, so I’ll feel awkward.

✅ REALITY: You might arrive not knowing anyone, but you’ll be welcomed into a friendly, supportive group. 💜

❌ MYTH: I need to get everything right straight away.

✅ REALITY: You learn as you go. Turn up, give it a go and celebrate your progress!

SO… WHAT’S REALLY STOPPING YOU? 👀

You don’t need to be super-fit.
You don’t need to be confident.
You don’t need to know anyone.

You just need to take that first step.

🔥 Strength
🏃 Cardio
💪 Core
🤝 Team challenges
😂 Plenty of fun

📍 Glemsford Village Hall
⏰ Tuesday 6:30pm | Sunday 9:30am

💜 KW COACHING — STRONGER TOGETHER

Ready to give it a go?

👉 Book your place: www.bookwhen.com/kwcoaching

Drop a 💜 in the comments if you’ve ever felt nervous about trying a new fitness class!

Address

Glemsford, Sudbury
Sudbury, Suffolk
CO101NL

Website

http://www.bookwhen.com/kwcoaching

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