Bounce Sudbury

Bounce Sudbury Mini Trampoline fitness welcoming ALL ages and abilities! Feel free to message for details

((B)) BLAST 💥BARBELLS 🏋️‍♀️ & BEATS 🥁 Mondays, Tuesdays, Thursdays & Saturdays
Link below 👇 to view timetable & book. ((BOUNCE)) Sudbury

Hive Community Hub,
Christ Church United Reformed Church,
School Street,
Sudbury,
Suffolk, CO10 2HA

((BOUNCE)) Great Cornard

Wells Hall Old School
Wells Hall Road
Great Cornard
Sudbury
Suffolk
CO10 ONJ

Thursday BLAST 💥We may have been a small class tonight, but the sweat loss and calorie burn definitely wasn’t 🥵🔥High-int...
18/06/2026

Thursday BLAST 💥

We may have been a small class tonight, but the sweat loss and calorie burn definitely wasn’t 🥵🔥

High-intensity training is always challenging, but throw in the heat and it takes it to another level. The good news is that training in warmer conditions can help improve your cardio fitness and endurance too. 💪

Well done ladies you were fantastic. Thank you so much for joining me tonight 😊

Have a lovely evening, and I'll see you back for BARBELLS on Saturday at 9am! 🏋️‍♀️

Lou ### ❤️

18/06/2026

Looking for a workout that's fun and effective? 🙌🍑

((BOUNCE)) is fantastic for building strength and toning your body, especially your bums, core, and legs!

✨ Why it works:
• Glutes (bums): Squats, jumps, and balance-based movements help activate and strengthen your glutes.
• Core: Every bounce engages your abdominal and back muscles to keep you stable and controlled.
• Legs: Your quads, hamstrings, calves, and inner thighs work continuously throughout the session.

💪 The combination of cardio and resistance creates a full-body workout that helps improve muscle tone, endurance, balance, and coordination, all while having fun on the mini trampoline.
🌟 Low impact on the joints, high energy, and seriously effective. Whether you're looking to strengthen, tone, or simply feel fitter and stronger, ((BOUNCE)) delivers results from head to toe.

Ready to bounce your way to a stronger bum, tighter core, and more powerful legs? Join us and feel the difference!

BLAST TONIGHT 6.30pm 💥

🔗 Booking link & Timetabke in bio

🔥 TUESDAY TRICEPS 🔥Well those new tracks definitely made an impression tonight! 😅What a class! We had everything from a ...
16/06/2026

🔥 TUESDAY TRICEPS 🔥

Well those new tracks definitely made an impression tonight! 😅

What a class! We had everything from a little unexpected line dancing 🤠 to some absolute bangers that are probably going to be living rent-free in your heads for the next few days.

And then there was THAT tricep track... 🥵🔥
It was tough. It burned. There may have been some questioning of life choices. But wow, what a track! The collective sigh (and groan 😂) of relief when it finally ended was almost as epic as the song itself.

That's what Barbells is all about, challenging yourself, pushing past what you thought you could do, and embracing that glorious burn. And tonight, you all absolutely smashed it! 💪
Thank you for bringing the energy, the effort, and the laughs. It was such a fun session and I loved every minute of it.

Now go and enjoy a well earned evening and if your triceps start talking to you tomorrow, don't say I didn't warn you! 😜

👇 Be honest... what track is stuck in your head right now? 👇

Lou ###

BARBELLS Tonight 7 PM 🔥A great workout isn't always pretty. It's the sweat, the heavy breathing, the moments you want to...
16/06/2026

BARBELLS Tonight 7 PM 🔥

A great workout isn't always pretty. It's the sweat, the heavy breathing, the moments you want to stop and the huge smile when you realise you made it through.
That's what ((B)) Barbells is all about.

Feel the burn. Build strength with every lift, every pulse, every rep. Challenge yourself, grow stronger, and leave feeling accomplished 🏋️‍♀️

You choose your weights, your level, your pace. Come and give it a try tonight at 7:00 PM or join us on Saturday at 9:00 AM.

My Monday ((BOUNCE)) army were absolutely on fire tonight bringing the energy, and the determination from start to finis...
15/06/2026

My Monday ((BOUNCE)) army were absolutely on fire tonight bringing the energy, and the determination from start to finish. 💪🔥

We bounced, rocked, and powered our way through an epic workout tonight, fuelled by absolute anthem tunes. 🎸

I hope you all enjoyed the playlist and some new moves and moves we haven’t done in a while.

Have a fantastic evening. Back for BARBELLS tomorrow 7pm and BLAST Thursday 6.30pm

Lou ###

🔥 NEW WEEK, NEW TRACKS. NEW ENERGY. 🔥I had every intention of introducing the new tracks gradually but then I started li...
14/06/2026

🔥 NEW WEEK, NEW TRACKS. NEW ENERGY. 🔥

I had every intention of introducing the new tracks gradually but then I started listening to them.
Fast forward to me spending most of the weekend learning track after track because they're just THAT good!

🤘 BLAST get ready to push through the burn and power up your cardio & stamina to an absolute belter of a rock track 🎸🤘 (the longest track I’ve had to learn yet).

🏋️‍♀️ BARBELLS? Every single track is a banger. The kind of playlist that makes you want to keep going.

My husband and daughter are nowhere near as excited about these playlists as I am (their loss! 😂), so I'm looking for my fellow music-loving fitness crew to share the hype with.

Join me this week for: BLAST Monday 5.55pm & Thursday 6.30pm

BARBELLS Tuesday 7pm & Saturday 9am

Let’s crank up the energy together! 🤩💪

SATURDAY BLAST 💥This morning you had the pleasure of not one, but TWO instructors as we were joined by the lovely Jules ...
13/06/2026

SATURDAY BLAST 💥

This morning you had the pleasure of not one, but TWO instructors as we were joined by the lovely Jules from ((B)) Long Melford. She didn't need a playlist debrief, she just stepped up to the front and absolutely smashed it, just like the rest of you! 🙌

We enjoyed a great mix of old and new tracks this morning, plus a little bonus track thrown in for good measure, so you've all been thoroughly spoilt this morning 🤣

Everyone was on top form today. I know it might seem a little evil, but those pained looks on your faces are what I live for, it means you're pushing yourselves and giving it everything you've got! 💪🔥

The new tracks are slowly making their way into the playlist, with plenty more old and new favourites still to come. I absolutely love mixing things up and keeping you all on your toes.

Have a fantastic rest of the weekend, and I'll see you all back for BLAST MONDAY!

Lou ### ❤️

12/06/2026

(BOUNCE) Sudbury is right on your doorstep! 💜

Ready to move, sweat, and have FUN? Our Sudbury venue has free parking, two toilets, and a secure playground if you want to bring kids along. We’ve got 4 amazing class types across 4 days a week:
🔥 BLAST – 45 minutes of dance-choreographed cardio and toning on mini trampolines, with optional hand weights for that extra burn.
🏋️ Barbells – Strength and conditioning to tone, sculpt, reduce body fat, and build lean muscle — with no jumping.
💜 BELLY – 45 minutes dedicated to your core and midsection, helping to build strength, improve posture, enhance stability, and leave you feeling stronger from the inside out.
🥁 Beats – Our wild, joy-filled percussion workout using weighted drumsticks, packed with carnival vibes and serious stress-busting energy.

No judgement, no expectations, and if you're not feeling the end-of-class photo, that's absolutely fine too. The important thing for me is that you get the most out of your workout and leave sweaty and happy.

Whether you come for fitness, confidence, fun, friendship, or simply 45 minutes for yourself, this is your class and your journey.

Come and see why everyone leaves buzzing and you will too! 😃
Feel free to message with me any questions.

Join me Saturday for BLAST 9am

📍Tudor primary school. 🔗Booking link in bio

THURSDAY ((B) BELLY 💖Now, I’m enthusiastic in every class (you know this by now 😆), but today was an absolute belter.The...
11/06/2026

THURSDAY ((B) BELLY 💖

Now, I’m enthusiastic in every class (you know this by now 😆), but today was an absolute belter.

The tracks were fab, the energy was incredible, and you all came ready to WORK.

We got down to business with those planks, attacked those obliques like true Dancing Queens, and stretched those legs like we were all Running Up That Hill. Safe to say our midsections knew exactly what was going on tonight! 🔥

I’m genuinely so excited that I now get to teach this class every other week. The more we show up and put the work in, the easier these moves will feel and the stronger we'll all become.

Thank you for another brilliant class, for your laughs, your effort, and for making me love teaching as much as I do.

See you next time for more belly-burning fun! 😘

Lou ###

BELLY IS BACK TONIGHT 6.30pm 🙌🔥You do not need to be a sit-up queen to attend. This class is designed for all levels, as...
11/06/2026

BELLY IS BACK TONIGHT 6.30pm 🙌🔥

You do not need to be a sit-up queen to attend. This class is designed for all levels, as you go at your own pace, with easier options available, so whether you’re just starting out or getting back into exercise, you’ll feel right at home.

Expect a fun but focused workout using exercises like:
✨ Crunches
✨ Leg extensions
✨ Sit-ups
✨ Core stability work
-all designed to target your full midsection and help you feel stronger from the inside out.

📍Tudor primary school. 🔗Booking link in bio

Address

Tudor CE Primary School , (Near Ormiston Academy) , Tudor Road , Sudbury, Sudbury
Suffolk
CO101NL

Opening Hours

Monday 6pm - 7pm
Tuesday 7pm - 8pm
Wednesday 7pm - 8pm
Thursday 7am - 10:30am
Friday 9:30am - 7:15pm

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