The Recovery Club

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The Recovery Club

Private recovery suite. Sauna. Chill Tub. Strength station. Private & affordable. STROUD, Gloucestershire.🌟

13/09/2026

September always feels like a bit of a reset, doesn’t it? 🔁

After a summer of late nights, holidays and busy weekends, life doesn’t feel so busy as we now try to settle back into routine.

But don’t worry and try jumping straight back to it - you just a few good habits and a little consistency to help you feel your best.

And when you need a little time to reset and recharge, you know where to find us. 🙌

11/09/2026

Never tried contrast therapy and not sure where to start? 👀

Here’s one way you could spend your session at the Recovery Club!

Start with a little stretch and mobility, give the compression boots a try, then move into two rounds of sauna + chill tub before finishing with a shower to head out feeling fresh. ✨

There’s no complicated formula and no pressure to get it ‘perfect’ - this is just simply an example session to help get you started.

Adjust it, take your time and find a routine that works for you.

⭐️ Save this for your next visit and let us know how you get on!

06/09/2026

Good news for the introverts 😂

At The Recovery Club, your booking is your time and your space. No strangers joining you, no crowded facilities and no awkward sauna small talk 🫢

Come alone, bring a partner or grab a mate - whoever you choose - it’s your recovery, your way.

And sometimes the best way to relax and recharge is having a little space to yourself ✨

05/09/2026

ugh FINE we can hang out at The Recovery Club if you really want 🙄

27/08/2026

Zip in, choose your intensity and let the boots do the work. ⚡️

Our Pulsio compression boots use controlled pressure around the legs to give them that ‘ahhh’ feeling.

Give them a try on your next visit to The Recovery Club.

25/08/2026

Recovery looks different for everyone.

For some, it’s time spent in the sauna. For others, it’s a walk, a good night’s sleep, switching off for the evening or simply giving yourself permission to do nothing (bliss).

There’s no one way to recover and you definitely don’t have to be exhausted or burnt out to make time for it.

So, we want to know - what does recovery look like for you?

23/08/2026

Ready to step outside your comfort zone? 🧊

Our Chill Tubs Chill Tub is waiting for you at The Recovery Club.

Cold water therapy isn’t about seeing how long you can brave the cold, there are plenty of reasons and benefits to make it apart of your recovery routine:

🧊 Supports muscle recovery
Cold water immersion can help reduce muscle soreness after a tough training session.

🧊 Leaves you feeling refreshed
The blast of cold can leave you feeling awake, alert and ready to take on the rest of your day.

🧊 Challenges your mindset
Learning to control your breathing and staying calm in the cold is a challenge for a mind as much as the body.

Never tried it before? Maybe this is your sign. 👀

20/08/2026

You don’t have to wait until something hurts to prioritise recovery.

Recovery can be the perfect reset after a busy week, a little extra care after training or simply setting aside some time to look after your body and mind.

No injuries required and definitely no reason to feel like you have to ‘earn’ it.

The Recovery Club is here whenever you need it, whatever the reason. ❤️

02/07/2026

A fresh pair of compression boots have just arrived at The Recovery Club!! ⚡️

Perfect for speeding up recovery, reducing heavy legs, and helping you feel ready for your next session.

Book in now and try them for yourself.

24/06/2026

☀️ Too hot? Cool off at The Recovery Club.

Enjoy our air-conditioned recovery suite and refresh in the Chill Tub while the heatwave rolls on. ❄️🧊

Don’t forget, you can still get 20% off all bookings made in June with the code WELLNESS20.

The session doesn’t need to be in June – simply make your booking this month and use it for a future date.

Book now, stay cool, and save. 🔥➡️❄️

Address

42 London Road
Stroud
GL52AJ

Website

https://www.therecovery.club/

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