Pole Position Fitness Stroud

Pole Position Fitness Stroud Pole Fitness uses the pole to its maximum potential as a versatile piece of fitness equipment. It w

✨ REST. RESET. RECONNECT. ✨When was the last time you gave yourself permission to do absolutely nothing?No workout. No r...
12/09/2026

✨ REST. RESET. RECONNECT. ✨

When was the last time you gave yourself permission to do absolutely nothing?

No workout. No rushing. No thinking about what needs doing next.

Just lie down, get cosy, close your eyes and let yourself switch off.

Next Saturday we’re welcoming you into the studio for Gong Sound Healing 🤎

We’ll begin with gentle breathwork and guided relaxation before you settle back and become immersed in the sounds and vibrations of the gong, singing bowls and therapeutic instruments.

Bring a yoga mat ( or we have them ), cushions, a blanket, water and anything else that makes you feel cosy. Then all you need to do is lie back and receive.

Sound therapy can help to calm a busy mind, ease feelings of stress, encourage deep relaxation and leave you feeling more rested, grounded and centred.

You don’t need to have tried anything like this before.

In fact, if you’re thinking “I have absolutely no idea what a gong bath is”… this is for you too.

🤎 Next Saturday
✨ Spaces are limited £18
📲 Book your space through GOTEAMUP

Give yourself the gift of an hour where nobody needs anything from you.

Swipe through to see exactly what to expect →

12/09/2026

What an ✈️
Anyway pole classes tomorrow with the gorgeous beth ! Book yourself on

✨ MONDAY MEMBER SPOTLIGHT ✨Then ➡️ NowThis is Peggy Sue, our gorgeous Pegs 💕And today feels like the perfect day to cele...
07/09/2026

✨ MONDAY MEMBER SPOTLIGHT ✨

Then ➡️ Now

This is Peggy Sue, our gorgeous Pegs 💕

And today feels like the perfect day to celebrate her because it's also Pegs' birthday! 🎂💖

So today we're celebrating more than just her Pole Position journey, we're celebrating the wonderful human that she is.

Peggy joined Pole Position back in January 2018, and over almost nine years she has become an absolute treasure within our community.

There aren't many corners of Pole Position that Pegs hasn't explored!

Pole, hoop, BungeeFit, GI Fit, GI Power, stretch, splits, boxing, pad work, outdoor training on the common... she's pretty much said yes to it all 😂

When COVID changed everything, Pegs changed with it. She trained with us from home, joined PTs when she could, even joined us from abroad, and when we were finally allowed to exercise together outside, there she was getting stuck into our outdoor sessions.

But when you look back through nearly nine years of photographs, there's something that appears in almost every single one.

That smile. 💕

And that sums Pegs up beautifully.

She works hard and challenges herself, but she hasn't forgotten that we're supposed to enjoy this stuff too. Not every session has to be perfect. Not every move has to happen immediately. Some days you nail it, some days you don't, but you can still laugh, enjoy your training and appreciate what your body CAN do.

Pegs brings that attitude into every class.

She's kind, caring and supportive, and she's one of those people everybody is happy to partner with. She embraces different instructors, different classes and different challenges with the same brilliant attitude.

And then... there's photoshoot Peggy. 🔥

Because apparently our smiley, elegant Pegs has another setting entirely 😂

Give that woman a pole and a camera and out comes the sass. She absolutely NAILS photoshoots and somehow manages to make everything completely her own. Sexy, elegant, confident, with that unmistakable Peggy vibe.

She looks after herself, makes space for herself and, even when aerial throws challenges her way, she keeps coming back and giving it another go.

🥷 What GIJO says:

“Bird, as I like to call her, is an absolute treasure.

What I've loved most about teaching Pegs over the years is that she has never lost the reason she started doing this in the first place. She genuinely enjoys it.

She'll work hard, she'll challenge herself and she'll keep trying, but she'll laugh along the way. And I think there's a lesson in that for all of us.

Nearly nine years of coaching someone means you share an awful lot more than individual pole moves. We've been through studios floods, COVID, outdoor training, endless classes, photoshoots and plenty of Funky Fridays, and somewhere amongst all of that I've been very lucky to get to know the wonderful woman behind the member too.

And I do particularly love naughty Peggy when she makes an appearance 😂🔥

Bird, I think the absolute world of you. Never lose that smile, never lose that naughty side and please never stop bringing your wonderful Peggy energy through our doors.”

So today, share your favourite photos and videos of our gorgeous Pegs below, celebrate the woman, the legend, the queen, and help us wish her a VERY happy birthday 🎂🥂💖

We see you. We celebrate you. We're so proud of you.

🥾 STRIDE & SMILE 🥾This Sunday, get those steps in, breathe in the fresh air and clear away the cobwebs with a good old c...
03/09/2026

🥾 STRIDE & SMILE 🥾

This Sunday, get those steps in, breathe in the fresh air and clear away the cobwebs with a good old community stomp!

Join Ali for a guided walk through the beautiful Stroud valleys. As a local and an ultramarathon runner, she knows the Five Valleys like the back of her hand.

Our previous walks have been so popular, and it’s easy to see why. It’s a chance to move your body, have a proper chat and get to know your fellow members on a completely different level.

Come for the steps, stay for the smiles 💛

Book your place now!

27/08/2026

Embrace the base ✨️ contemporary flow with

BANK HOLIDAY WEEKENDFRIDAY6.15 GI Friday6.00 Funky FridaySAT10.00 Level Up Hoop121s available ( for anything)SUN9.00 GI ...
27/08/2026

BANK HOLIDAY WEEKEND

FRIDAY

6.15 GI Friday
6.00 Funky Friday

SAT
10.00 Level Up Hoop
121s available ( for anything)

SUN
9.00 GI Power
10.00 Sinful Sunday 👠

MON
10.00 GI Circuits
11.00 Open Studio

LONG WEEKEND. LET’S PLAY.

✨ MONDAY MEMBER SPOTLIGHT ✨Then ➡️ NowThis is Ffion 💕 Ffion Carys JonesOne of our gorgeous Welsh beauties, with those in...
24/08/2026

✨ MONDAY MEMBER SPOTLIGHT ✨

Then ➡️ Now

This is Ffion 💕 Ffion Carys Jones

One of our gorgeous Welsh beauties, with those incredible curls and quite possibly one of the biggest smiles in the studio! 🥰

Ffion joined Pole Position in 2021 and has become such a special part of our community.

If you've ever partnered with Ffion, you'll know exactly what she brings to a class. Good energy, good vibes and the most wonderful team spirit. She's the person who will encourage you, celebrate with you and make you feel good about whatever you're working on.

Her aerial journey has had a pretty incredible chapter too. Ffion continued pole throughout her pregnancy before taking time away to welcome her beautiful baby girl💕

And one thing Ffion's journey reminds us is that there is no timeline for coming back.

Life changes, priorities change and sometimes we need longer than we expected before we're ready to make space for the things we used to do. Aerial isn't going anywhere.

Ffion took the time she needed, and over the last few months we've gradually seen her return to regular training. Seeing her find that space for herself again and having that gorgeous smile back in classes has been really special. 💖

Today's pictures might not show all of the amazing photoshoots Ffion has done over the years, but believe us, she's created some absolute beauties! 📸

She's also one of our true social butterflies. Ffion loves a Pole Position social and has made some wonderful, lasting friendships through the studio. And honestly, that's hardly surprising. She's friendly, loving, caring, supportive and compassionate. Everything you'd want in a friend and everything you'd want in a pole partner.

We're incredibly lucky that Pole Position gets to be part of her world.

🥷 What GIJO says:

“Ffion is one of those people who takes everything in her stride.

As a student, she works hard and really engages with what she's learning. She listens, asks questions when she needs to and, most importantly, she's prepared to try.

She's not afraid of something not working first time. She understands that failing, figuring things out and trying again are all part of learning, and I absolutely love that about teaching her.

One of the loveliest things for me recently has simply been seeing Ffion come back through those doors more regularly. There was never a deadline and there was never any expectation. Pole Position was always going to be here whenever she was ready.

Now we get the privilege of sharing this next part of her journey with her, and I can't wait to see where it takes her.

Keep smiling, keep trying and keep being you, Ffion.” 💕

Show our beautiful Ffion some love below 👇💖

We see you. We celebrate you. We're so proud of you.

Address

Stroud
Stroud
GL66NU

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