04/09/2026
Burpee Broad Jump Technique 👌
HYROX isn’t just about being fit, it’s about learning how to move efficiently when the pressure is on and fatigue starts to kick in.
Here, we’re breaking down the burpee broad jump.
It may look like a straightforward movement, but improving your rhythm, footwork and technique can help you conserve energy, avoid unnecessary penalties and move faster on race day.
That’s why our HYROX sessions aren’t always about going flat-out. We take the time to coach the movements, practise the finer details and help every member become more confident and efficient.
You don’t need to arrive knowing how to do everything, that’s exactly what the coaching is for.
Whether you’re preparing for your first HYROX or trying to improve your previous time, there’s always something worth sharpening.
Small improvements in training can make a big difference on race day.
Keep learning. Keep practising. Keep sharpening the axe. 🪓
