Evolve and ADAPT

22/09/2023

I've been thinking a lot lately about starting back taking 1-2-1s, small groups, sports specific training, injury recovery and much much more..

I'm a fully qualified personal trainer L2
Gym instructor L3
And kettlebell instructor
With a vast knowledge in many different aspects of training including CrossFit, plyometrics,
Mobility and stability

I can cater for all your needs however big or small

Just drop me a private message and let's talk

11/08/2022

Few pt slots have become available😃😃

We Cater for all your fitness, health and wellness needs 🙂

Oh did I mention, introduction is free 🙀

In the introduction I will assess where your fitness and basic strengh is at and see what you goals are and how we can achieve these goals 😎

Drop me a DM if you are interested in a slot or just want more info
TIA

30/12/2021

12/11/2021

Just little stroll ♥️

16/08/2021

Are you excited yet 😍

13/08/2021

My brand new class is starting on the 23rd of august 8pm to 9pm

For just £4 😮

This will be a great class that will challenge you, making you fitter, stronger, healthier, happier and much more

For experienced gym goers or non experienced as all work can be scaled to suit

Taken by myself a Fully qualified gym and kettlebell instructor

So if you think this would be class that you are up for trying come along on the 23rd august and try it out 💪😎

04/08/2021

Today's session
5 x 5 ground to overhead @ 70kg 😰
3 x 10 strict press @ 40kg
3 x 10 hang sn**ch each arm @27.5kg
3 sets of bear crawls pulling a 20kg bag

28/07/2021

Start of my leg session today building up to a handy 140kg on back squat 💪😎
Few exercises in-between and then a wee finisher of 120kg prowler pushes 3 rounds 🤠
Simple session but very effective