Evolve Fitness & Performance

Evolve Fitness & Performance Evolve - Personal Training, Strength & Conditioning Studio in Strabane providing a complete solution to everything training, nutrition and performance based

Online client putting in that off season work for GAANow is the time to get stuck into training, a solid off season plan...
10/12/2021

Online client putting in that off season work for GAA

Now is the time to get stuck into training, a solid off season plan will build an incredible base for when pre season starts and on into the season ahead.
The off season is a key period as it will help you be much better prepared and help improve your performance for the season👌

There are currently a few spaces available for off season coaching. If you want a solid plan in place for your training this off season then don’t hesitate to reach out👍

Drop me a message if you’re interested and I would be happy to answer any questions you have and discuss how I can take your performance to the next level👌

‼️NEW TO EVOLVE ‼️Sports Massage now available here at Evolve Fitness & Performance. Who can benefit from a Sports Massa...
24/11/2021

‼️NEW TO EVOLVE ‼️

Sports Massage now available here at Evolve Fitness & Performance.

Who can benefit from a Sports Massage?
Anyone and everyone! Whether you’re an athlete, season competitor, regular exerciser who wants to relax your aching muscles or someone who suffers from muscular issues stemming from work and everyday life

Sports massage can be used for maintenance, rehabilitation as well as event specific (pre and post) event.

Benefits of Sports Massage include:
✅release and reduce muscle tension
✅improve circulation and removal of waste products
✅improving range of motion and flexibility
✅faster recovery

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
SPECIAL OPENING OFFER
20% OFF - £15 for 30minute Massage
Offer ends 8th December
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️

DM to book in 📲

10/11/2021

How does your off season training look?

Here is a sample lower body off season session👇

Your main aims at this time of year is to prepare the body for the demands of what’s to come down the road.
Bringing up your weaknesses, increasing strength & power robustness, injury prevention. Also adding volume (hypertrophy) where needed.

Think about training movements over the exercises themselves. If you’re an athlete and want to improve your performance then train like it.

Need any help with your off season training and looking a structured program then drop me a message and let’s get to work🤝

‼️ NEW PROGRAM‼️Evolve 45 starting Monday 15th.Private studio! No large classes! £80 per monthWhat’s included?✅11 sessio...
09/11/2021

‼️ NEW PROGRAM‼️

Evolve 45 starting Monday 15th.

Private studio! No large classes!

£80 per month

What’s included?
✅11 sessions to choose from each week (pick as many as you like)
✅45 min high intensity sessions (can also be tailored to any fitness level)
✅Evolve Nutrition Ebook
✅24/7 support
✅Classes limited to 8 per session

Get in touch to get signed up and feel body confident before Christmas.

DM for more information

Booking is essential 📲

05/10/2021

A few new training options and services coming soon. Keep your eyes peeled👀

29/04/2021

WE’RE BACK IN BUSINESS....

Strabane’s only private studio dedicated to 1-1 and small group training!

Whether you want to:
✅Build muscle
✅Lose body fat
✅Become a better athlete and take your performance to the next level....we have you covered.

Don’t like public gyms? Don’t like large group training? Then this is the place for you.

Limited availability so act now and get in touch for your free consultation👌🙌

Head over to our Instagram and give us a follow, for a lot more content on the daily.See yous over there👍
29/01/2021

Head over to our Instagram and give us a follow, for a lot more content on the daily.

See yous over there👍

What a mad yearThis past year has been somewhat different to say the least. Surely the only way is up going into 2021For...
31/12/2020

What a mad year
This past year has been somewhat different to say the least. Surely the only way is up going into 2021
For me it has been the year that I opened my own studio which has been amazing. Even though it has been all stop start, the support I have had has been incredible and for that I am soo grateful for each and every client
Even in what would seem dark times there are still positives and happiness to be taken from it
Hope everyone has a great 2021. We will all come back stronger. We keep moving forward🤜🏼🤛🏼
Kev✌️

Few tips for over the Christmas period🌲 🎅 -✅You will over indulge...you will go over your calories and most likely put o...
18/12/2020

Few tips for over the Christmas period🌲 🎅
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✅You will over indulge...you will go over your calories and most likely put on a few pounds....SO WHAT! Fully expect it....be prepared....and move on
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✅You’ll have them 3 or so days where you’ll eat and drink plenty (linked to above point)☝️. That’s fine you’re supposed to😃
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✅Just don’t let them few days turn into two weeks of eating and drinking all in sight. Just be mindful and not go too far🤦🏻‍♂️
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✅You have the rest of the year to get back into fitness and get back on your journey. ENJOY IT!!🙌👌
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Have a good one✌️

Coach vs Trainer‼️-Anyone can be a trainer (to a certain degree), but not everyone can be a coach🤔-A coach is someone wh...
09/12/2020

Coach vs Trainer‼️
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Anyone can be a trainer (to a certain degree), but not everyone can be a coach🤔
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A coach is someone who educates you on the journey, educates you on implementing the correct training and nutrition protocols. Someone that explains and helps you understand the how, when and why✅
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A coach also teaches you how to deal with potential
hurdles and obstacles along the way, equipping you
with the knowledge that you can bring with you so you can achieve life long results🙌
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A trainer on the other hand is someone who takes you for a training session and that’s about it. Do 10 reps here, do 10 reps there. Counts from 1-10 and occasionally from 10-1🥱🤦🏻‍♂️.
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So sit back and ask yourself....am I getting anything else from this? Am I actually being coached?🤔
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Choose carefully on who you spend your money on
people✌️

4 weeks😳. We’re only getting started✅-Look at this for progress in only her first 4 weeks at Evolve. As she said herself...
08/12/2020

4 weeks😳. We’re only getting started✅
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Look at this for progress in only her first 4 weeks at Evolve. As she said herself there are no foods off limits, no restrictive eating, ‘daily chocolate fix’ is included. ‘Not a quick fix but instead long term goals’ - 👌. There is no bulls**t here🤙
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It’s all about implementing the correct nutritional approach that suits your lifestyle. This client has also gained a much better knowledge and understanding of nutrition which is what we push really hard here at Evolve. Knowledge is power🙌
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Fantastic work so far. Really excited to see what can be achieved going forward👌
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It’s just the beginning😃

Address

51 Dock Street
Strabane

Telephone

+447738111880

Website

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