Total Sports Clinic

12/05/2026

Absolutely amazing! 🤩🤩

Special shoutout to Sarah-Jane, a member of our S&C for Highland Class. What you and your classmates have done is truly remarkable🩵

Seven pupils from Strabane Academy in Northern Ireland, all 15 years of age, came together to demonstrate how a small group can create meaningful change. Th...

25/04/2026

The darts team came together tonight for their end of season presentation night for what was a great first season for this young team.

It’s been a great addition to Friday nights at the club and we look forward to watching the team develop over the years and enjoying their darts.

Well done all…

02/04/2026

Strabane RFC's first XV will make history at the double on Saturday if they win in Holywood. Best of luck!

https://wearetyrone.com/sport/strabane-are-within-touching-distance-of-doing-the-double/?fbclid=IwY2xjawQ7BShleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEerXEbGkC7tcIJvEESDrol8DM0svZKKsWXKJZMkyU9Mqy0bL6L3wB-FfoVPfY_aem_ySSItLaYkOtb9_Q032jGrg

02/04/2026

First championship of the season ✅

A massive well done to our dancer Sarah who competed at the UKA championships in Edinburgh in a large tough group of brilliant dancers. A great experince and lovely to have Sophie ( Sollus, Bready dancer) for company and moral support. Well done to both girls, you represented Team Sollus so well 💜🥰

24/03/2026

2 year update!
I can’t believe 2 years ago today I ruptured my Achilles tendon while dancing a championship in Edinburgh!

I’ve work with a lot of injured athletes and they all ask the same thing “will I be as good as I was before?” And my answer is always OF COURSE!
Rehabbing an injury is hard, therefore making the most of a bad situation is so important. Use it as a time to reflect and improve on other aspects of your sport!

Putting the work in is the hard part! Work hard and trust the process, you will get there again 💪🏼

As someone who has been through it before, I can help you!

Are you struggling to get back to your sport after injury? Get in touch 📲

19/03/2026

Sometimes injuries can be a blessing in disguise. It could be your body’s way of telling you to slow down when your mind won’t allow it. Going through an injury is hard, but having the courage to come back stronger takes more strength than you can imagine. The things I’ve learned after going through a tough injury I would never have learned in a good season.

Resilience, patience, knowing my body and developing an identity outside of performance.

If you are going through this right now. Just know that with great effort you will come back stronger 💪🏼

08/03/2026

💓International Woman’s Day! 💓

Happy International Woman’s Day to all my lovely clients & all women working in sport 🩵

06/03/2026

Rugby weekend 🏉
Strabane 1XV return to Bradley way tomorrow with their last home game of the season🔴

Strabane 2XV travel to Donegal town as they return to league action 🟡

Let’s get down and support the lads ⚫️

Both games 14:30 kick off

🔴🟡⚫️

06/03/2026

Pre-championship season non-negotiables from a Graduate Sport Rehabilitator 💙

05/03/2026