BoshFit

BoshFit You know what to do. You're just not doing it. Your Personal Trainer & Training Program In Your Pocket.

I help 40+ drop 10-20lbs, stop drifting & live longer than my dad (he died 49)
๐ŸŽฏ Start For Free Today โฌ‡๏ธ
https://linktr.ee/coach_Gerhard I coach you to train smart, look great, feel confident and BOSH your life. Start Your 14 Day Free Trial - Train With Me ๐Ÿ‘‡

www.boshfit.com

Stop Doing These 7 ExercisesHereโ€™s why people look the same year after year doing them.All of these workouts have benefi...
25/06/2026

Stop Doing These 7 Exercises

Hereโ€™s why people look the same year after year doing them.

All of these workouts have benefits, but none will change your body shape without one thing:ย 

๐™‡๐™ž๐™›๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฌ๐™š๐™ž๐™œ๐™๐™ฉ๐™จ ๐™˜๐™ค๐™ฃ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™ฉ๐™ก๐™ฎ.

โ€ข Calories control your weight.
โ€ข Weight Training control how you look.

Yes, you can lose fat with diet alone.
But without strength training, youโ€™ll end up skinny fat, soft, no definition with a slow metabolism.

If you want to be lean, strong, and keep fat off long term:

โœ… Prioritise a high protein diet, and control your calories.
โœ… Build muscle through lifting.

Stop sweating for calories.
Start building a body that's strong & apable

Coach Gerhard

25/06/2026

Most men want loyalty without earning respect.

They want desire without discipline.

They want results without raising their standards.

That's not how it works.

The quality of your body, your relationship, your energy - that's on you. No one else.

When you let yourself go, you're not just losing fitness. You're losing the version of yourself your life was built around.

I'm over 40. I've been through the disruption, the excuses, the drift.
I know how easy it is to let standards slide and call it "being busy."

But the men I work with?
They stopped blaming life and started building something better.

Drop 10โ€“20lbs. Get strong. Stop drifting. In 12 weeks.

Ready to stop negotiating with yourself?

DM Me "READY" and I'll reach out

Coach Gerhard

It's Not Complicated
24/06/2026

It's Not Complicated

24/06/2026

My toes... ๐Ÿคช

23/06/2026

Stop training like this...

Targeting a small muscle group like a biceps, triceps or calf is not the smartest approach if you are looking to improve the way you look, build muscle and a physique to be proud of.

You are not s bodybuilder, you are not training 6 days per week so prioritise:
- Full Body Workouts
- Compound exercises like Squat, Deadlifts, Pull Ups, Bench Press, Rows, Lunges etc.

They will outperform the small isolation exercises everytime.
More muscles are stimulated during the session and by doing full Body workouts you can stimulate more muscles weekly.

Note:
1 - Follow a structured training plan if you are serious about achieving and gym goals and changing the way you look and perform.
If not you are just working out for sh*ts and giggles.

2 - Stop doing so much, so many exercises.
Train less with more intent and structure

3 - Stop making up workouts as you walking into the gym.

4 - DM me "READY" if you are serious about making actual changes in the gym and build a body to be proud of.

Coach Gerhard

Social media has a youth problem.The 23 year old has never trained around a bad knee, raised kids on 5 hours sleep, or f...
22/06/2026

Social media has a youth problem.

The 23 year old has never trained around a bad knee, raised kids on 5 hours sleep, or fought hormones that work against them daily.

Their plan was built for their life.
Not yours.
After 40 your life is different, your hormones shift, recovery slows, and stress is real and no crash diet will fix it

You don't need to train harder.
You need to train smarter with someone who actually understands the body you're living in.

Stop following the wrong blueprint.

The results you want are still possible, they just need the right plan.

Comment "BLUEPRINT" for a realistic framework of habits and standards

Coach Gerhard

Why...My dad died when I was 17.That's my why. That's always been my why.The people around me deserve a healthy, strong ...
22/06/2026

Why...

My dad died when I was 17.

That's my why.
That's always been my why.

The people around me deserve a healthy, strong version of me showing up for them.
Not someday.
Now.

That's why I move.
That's why I eat well, 90% of the time.
That's why I don't let a number on a scale dictate my worth.

And it's why I coach.
Because somewhere out there someone else has a reason too.

They just need someone to help them find it and raise their standards to match it.

Find your why.

Everything else follows.

Coach Gerhard

22/06/2026

The Pre-workout Belly Look...

Most people are searching for the next supplement while ignoring the habits creating the problem.

The truth is boring:
โœ”๏ธ Consistent training
โœ”๏ธ Better food choices
โœ”๏ธ More protein
โœ”๏ธ Better sleep
โœ”๏ธ Less alcohol

The basics aren't sexy, but they're what build a leaner, healthier body.

Stop looking for shortcuts and start collecting wins.

Your physique is built by your daily habits, not what's in your shaker bottle.

Coach Gerhard

A Week Of Making Big Moves ๐Ÿค- Wildscape Retreats | Wellness โ€ข Fitness โ€ข South Africa Location coming soon- Family - Duba...
21/06/2026

A Week Of Making Big Moves ๐Ÿค

- Wildscape Retreats | Wellness โ€ข Fitness โ€ข South Africa Location coming soon
- Family
- Dubai Mallathon
- Coaching The Bay Health Club, Al Barari
- Rugby Season back ๐Ÿ‡ฟ๐Ÿ‡ฆ
- Online clients Cruching it Boshfit | 600+ Transformations

Coach Gerhard

21/06/2026

Your weight will lie to you every single day.

I weighed myself over a 24 hours in my hotel.

My weight shifted 1.8 kilograms up and down, in just 24 hours

Just a normal day on holiday

Here's what was actually happening:

Every time I ate carbs, my body stored water with it. That's not fat that's fuel being stored in your muscles.
Every time I moved or were more active, I lost water weight.

After a big meal, up.
After the gym down.
Morning versus evening, completely different number.

And for women, your cycle alone can shift 1โ€“5lbs with zero change in body fat.

A meal, a wee, a poo that's easily half a kilo right there.
This is normal.
This is not failure or you gaining fat.

But here's what's not normal, letting that number decide how you feel about yourself and whether you keep going.

That's where progress dies.

I've worked with 100s of people.

The ones who stop chasing the scale and start building real standards, those are the ones who actually change.

The number on the scale is one data point.
Your energy, your strength, how your clothes fit, how you feel, that's the true measure.

Stop letting a morning weigh-in undo everything you're building.

If you're ready to build a lifestyle where the scale doesn't run the show - comment "CLUB" below for 14-Day Free Access to the Boshfit Club Training App.
- 3 Training programs
- 3 Step nutrition framework
- Structure and accountability

Coach Gerhard

Address

Stotfold

Telephone

+971585252901

Website

Alerts

Be the first to know and let us send you an email when BoshFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to BoshFit:

Shortcuts

Share

Category