BoshFit

BoshFit I help driven men and women 40+ stop starting over, reclaim their body and live longer. Do Less, Better™ Method.
600+ changed for good.

Results or free.
👇 Try it free for 14 days - no card needed. Your Personal Trainer & Training Program In Your Pocket. I coach you to train smart, look great, feel confident and BOSH your life. Start Your 14 Day Free Trial - Train With Me 👇

www.boshfit.com

08/09/2026

Weak parents raise weak kids.

You can tell your kids to be brave.
To take risks.
To push through discomfort.
To look after their health.
To become strong and resilient.

But if all they see is you choosing comfort, convenience and the easy option…

What exactly are they learning?

You can’t talk your kids into becoming strong.

You have to show them what strength looks like.

Physically. Mentally.
Through your health, your habits, your standards and the way you live.

Because your kids don’t need another lecture.

They need a better example.

And that starts with you.

Coach Gerhard

08/09/2026

Why, why?

We see more and PT's massaging clients on the gym floor...

This tells you 2 things about them:

1) They don't prioritize good movement patterns that allow you to train with fulll range of motion.
Good range will improve joint health, mobility and flexibility.
The reason you have tight "knots" is not because you lack good range and you are most like weak in that position.

2) They don't understand movement mechanics and designing programs tailored for your weaknesses and strengths.

TIP: Sack them and save yourself the embarrassment and money.

Coach Gerhard

Which one reflects your lifestyleYour body and current health is a reflection of your habitsIT'S 365 DAYS OF DECISIONSWh...
07/09/2026

Which one reflects your lifestyle

Your body and current health is a reflection of your habits

IT'S 365 DAYS OF DECISIONS

What you do when you're busy...
What you do when you're travelling...
What you do on Friday night...
What you do when motivation disappears…

You don't need a perfect lifestyle. 

You need 5-6 FLOOR LIMITS you can do weekly regardless of your busy life, family, job etc.

Weights.
Walk.
Eat enough protein.
Sleep.
Weekend Standards
Don't disappear for 3 days when life gets busy.
Never go 2 days without movement.

That's how you STOP drifting

DM me "FITOVER40" for Bespoke 1:1 Coaching.
No results & I coach you for Free.

Coach Gerhard

07/09/2026

Save your money 💰

Happy Monday Team

Coach Gerhard

07/09/2026

Complexity is the enemy of consistency 🤝

Ready to DO LESS, BETTER and get your body and time back, DM me or Comment "FITOVER40" for the full 12 week breakdown.

Coach Gerhard

Sowly is the fastest way to get to where you want to be 🤝We go slowWe do the basics well.We stay in our lane.Coach Gerha...
06/09/2026

Sowly is the fastest way to get to where you want to be 🤝

We go slow
We do the basics well.
We stay in our lane.

Coach Gerhard



3 Weights & 1 Cardio session currently to build a capable, strong and fit dad and husband.

3rd Squad session in 25 weeks post ankle injury

Watching the Bokke Bokke 🇿🇦 Springboks

Check In With Myself

🐈‍⬛️

Small Group Personal Training The Bay Health Club, Al Barari

🇦🇪

Family

Our Fitness & Wellness Retreat Venue for April 2027
Wildscape Retreats | Wellness • Fitness • South Africa

🧠

06/09/2026

Overweight Parents...

The best parents do this

Being in shape, having more energy, strength and discipline speaks louder than any words.

Your child will copy your habits and behaviour, not your peptalks

DM me "FITOVER40" if you are serious about changing your standards in 12 weeks.

Coach Gerhard

05/09/2026

Every Dad 👊

They are watching
They copy our excuses
They don't care about or job titles or what we preach.

They copy our standards and how we live

THEY should be reason, NOT the excuse.
Train
Sleep
Recover
Fuel

Coach Gerhard

Address

Stotfold

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