CSlingsbyFitness

31/05/2022

30/05/2022

Sumo deadlifts are one of the best lifts when progressing into barbell work when done correctly
- It’s important to cue hips high so that you are pulling from the hamstrings instead of just squatting the weight up

28/03/2022

Kettlebell swings can be a bit of a nightmare to perfect
Start first with a cable to practice with the line of resistance, then take that same movement into the momentum of the kettlebell

14/03/2022

Hip thrusts are such a great exercise but can be awkward to set up
The number one mistake I see is people supporting themselves through their arms, instead of their back
Try this quick fix next time you are hip thrusting!

13/03/2022

Knee pain is such a common problem, however we rarely train around the knee
These 3 exercises will help strengthen the muscles assisting the knee, help with alignment and teach proper proprioception

12/03/2022

Start your Saturday morning with some mobility work!
A week spent at a desk all day will lead to tight hips and glutes if you aren’t actively working through your mobility.

07/03/2022

The set up for your squat will affect how stable and strong you feel on your descent
Make sure you are getting nice and tight with your shoulders before you set up for a comfortable bar position

25/01/2022

One of the most common mistakes I see is people being too quad/knee dominant in the squat
Focus more on moving from the hip and your squat will feel 10x better

19/01/2022

Learn how to engage your core on demand and you’ll get more benefit than any sit up, crunch or twist
Try these three moves as a warmup before your next session

18/01/2022

A neutral spine is one of the keys to a safe lift
Learning to use and position your hips properly will massively improve your movements