Laurence King Fitness

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THANK YOU!I am SO grateful to all the people I’ve met so far on my fitness journey.From simply being another kid in the ...
14/06/2026

THANK YOU!

I am SO grateful to all the people I’ve met so far on my fitness journey.
From simply being another kid in the gym, to teaching classes, and 1:1 coaching. I’ve met so many amazing individuals, and worked with some awesome groups.

I get to do a job I love, and helping people to improve every day, for their fitness goals and life-long health targets.

Thank you to all those who have made, and continue to make this, a career that gives so much.

Let’s keep it going!

Celebrate.Celebrate what your body does for you.Not what it doesn’t.Take time to appreciate how far you’ve come.Not how ...
17/05/2026

Celebrate.

Celebrate what your body does for you.
Not what it doesn’t.
Take time to appreciate how far you’ve come.
Not how far you have to go.

If you don’t take time to take stock of your progress, the road to your ‘final goal’ can seem neverending.
Not to mention, life’s boring otherwise 😂

You may still have work to do, but don’t forget to cheer the you that got this far, and how awesome you already are!

Life Lately.It’s been a busy start to the year!Seeing my friends achieve their goals.Seeing new clients begin to grow to...
03/05/2026

Life Lately.

It’s been a busy start to the year!
Seeing my friends achieve their goals.
Seeing new clients begin to grow towards theirs.
Events and Travel.
All of which are food for the soul 🙏🏼

Thank you to all the people in my life who reward me daily.
Reminding me the value of life is to live it!

Let’s keep it coming, 2026!

40 Club.Like I tell clients;You are more than just numbers and stats.You are much more than the weight on the scale, or ...
30/03/2026

40 Club.

Like I tell clients;
You are more than just numbers and stats.
You are much more than the weight on the scale, or how many millennia ago you were born.
Appreciate what your body does for you, and if you want it to do more, you need to train it!

40th trip round the sun.
I’m grateful.
And i’m only getting better.

Show Them The Way.Your kids watch your every move.They mimic your actions and love nothing more than to copy what you do...
20/03/2026

Show Them The Way.

Your kids watch your every move.
They mimic your actions and love nothing more than to copy what you do.
So show them a life being active!
That doesn’t mean you have to be ahead of every sport known to man, or sign them up to every class on offer.
Just be as active, mobile and considerate of your food and drink as you can be.

They’re the future, so let’s show them how good it can be 💪🏼

The Important Of Balance.I run to improve my muscular endurance and to give my brain a reset.I lift weights to build a s...
27/02/2026

The Important Of Balance.

I run to improve my muscular endurance and to give my brain a reset.
I lift weights to build a stronger body, so I can lift heavier weights and run better.

Cardio and strength both have their place and purpose.
Enter the era of the all-singing, all-dancing ‘Hybrid Athlete’.
Most importantly, whether you’re just starting out on your fitness journey, or you are well down that road already, do what you enjoy the most!!

Scrutiny.We all go through it.For some, it’s the self-doubt that stops you from starting in the first place.It can be cr...
23/01/2026

Scrutiny.

We all go through it.
For some, it’s the self-doubt that stops you from starting in the first place.
It can be crippling.

But those negative voices are not your representatives.
They don’t speak for the real you.
The hiding you.
The same you that walks with genuine confidence, owns those clothes you want to fit into and has the summer photos looking like your true 10 self.

So perhaps, for once, flip the script and bet on yourself.
What’s the worst that could happen?

Not A Resolution.It doesn’t need to be some ridiculous target.It doesn’t need to impress others.It’s a promise to yourse...
04/01/2026

Not A Resolution.

It doesn’t need to be some ridiculous target.
It doesn’t need to impress others.
It’s a promise to yourself.

You want to better yourself.
Better health.
Better mobility.
Better strength.
Better performance.

A promise to yourself.
And your responsibility to keep it.

Get on track and stay on track.
Be kept accountable.

🔗 link in bio 🔗

When The Day Has Been A Year.Hard to sum it up in 12 snapshots.I have LOVED seeing all the progress.Professionally, seei...
31/12/2025

When The Day Has Been A Year.

Hard to sum it up in 12 snapshots.
I have LOVED seeing all the progress.
Professionally, seeing my clients achieving goals and moving on to their next.
And personally, achieving some big goals, competing in some fantastic events that have meant so much to me, and making memories and friendships that are what make it all worth it.

Here’s to 2026!

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Letchworth

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