Laurence King Fitness

Laurence King Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Laurence King Fitness, Personal trainer, Letchworth.

What They Don’t See.Showing up for yourself every day.Especially when your energy’s low.Keeping yourself accountable.Sta...
18/08/2026

What They Don’t See.

Showing up for yourself every day.
Especially when your energy’s low.
Keeping yourself accountable.
Staying focussed.
Putting the work in.

Some will say it’s luck.
But you know you deserve your results.

Plus, no one ever regrets a workout.

Get it done!

🔗 Link in Bio 🔗

25/07/2026

The One With The Bench.

A quick Bench Press tech check.
A look at safely getting that bar up and down, and how to see real progress!

Clarity.To know your goal.How to achieve it.When to push.When to pull. - Poor planning // breeds poor ex*****o...
21/07/2026

Clarity.

To know your goal.
How to achieve it.
When to push.
When to pull.

- Poor planning //
breeds poor ex*****on …. .
::: breeds poor results /.

Have a plan.
Follow it.

And. It. Will. Happen.

🔗 link in bio 🔗

Listen.Your body will give you cues as to what it needs.It’s important that you listen!Too often we take action when we’...
06/07/2026

Listen.

Your body will give you cues as to what it needs.
It’s important that you listen!

Too often we take action when we’re already afflicted by the symptoms;
Stretching because you’re already stiff.
Drinking water because you’ve got a headache.

Take time now, pay attention to what your body is saying, and help reduce your need for more drastic action later.
There’s a time to push and sweat.
And a time to be calm and connect with yourself.

Listen to the small things. They add up.

THANK YOU!I am SO grateful to all the people I’ve met so far on my fitness journey.From simply being another kid in the ...
14/06/2026

THANK YOU!

I am SO grateful to all the people I’ve met so far on my fitness journey.
From simply being another kid in the gym, to teaching classes, and 1:1 coaching. I’ve met so many amazing individuals, and worked with some awesome groups.

I get to do a job I love, and helping people to improve every day, for their fitness goals and life-long health targets.

Thank you to all those who have made, and continue to make this, a career that gives so much.

Let’s keep it going!

Celebrate.Celebrate what your body does for you.Not what it doesn’t.Take time to appreciate how far you’ve come.Not how ...
17/05/2026

Celebrate.

Celebrate what your body does for you.
Not what it doesn’t.
Take time to appreciate how far you’ve come.
Not how far you have to go.

If you don’t take time to take stock of your progress, the road to your ‘final goal’ can seem neverending.
Not to mention, life’s boring otherwise 😂

You may still have work to do, but don’t forget to cheer the you that got this far, and how awesome you already are!

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Letchworth

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