Reece Potasnick PT

Reece Potasnick PT Level 3 Qualified Personal Trainer

Based in Hertfordshire

HYROX EVENT COMING UP? UNDERPERFORMING THIS SEASON? OR JUST WANT TO COMMIT TO GOING GYM? YOU CHOOSE.Receive 90-DAYS coac...
03/01/2025

HYROX EVENT COMING UP? UNDERPERFORMING THIS SEASON? OR JUST WANT TO COMMIT TO GOING GYM?

YOU CHOOSE.

Receive 90-DAYS coaching to help you hit your new year goals.

LINK IN BIO🔗

Fitness Myths Debunked⬇️Myth 1: No Pain, No GainDebunked: While some discomfort can be expected, especially when trying ...
13/06/2024

Fitness Myths Debunked⬇️

Myth 1: No Pain, No Gain

Debunked: While some discomfort can be expected, especially when trying new exercises or Increasing intensity, pain is a signal from your body that something might be wrong. Consistent pain can lead to injury, so it's important to distinguish between discomfort and actual pain. Listening to your body and allowing adequate rest and recovery is essential for safe and effective training.

Myth 2: Spot Reduction Works

Debunked: Spot reduction, or the idea that you can lose fat in a specific area by targeting it with exercises, is a myth. Fat loss occurs systemically, meaning your body decides where to lose fat based on genetics and other factors. To reduce fat in a particular area, you need to focus on overall body fat reduction through a combination of diet, cardiovascular exercise, and strength training.

Myth 3: Weights Make Women Bulky

Debunked: Women typically have lower levels of testosterone compared to men, making it much harder to gain large amounts of muscle mass. Strength training is essential for women to build lean muscle, improve metabolism, and enhance overall body composition without necessarily becoming bulky.

Couple of flicks from the big night!📸
04/08/2023

Couple of flicks from the big night!📸





I GOT THE WIN!🥊Just want to thank a few people who made this experience so incredible!😀Firstly all those that came to su...
23/07/2023

I GOT THE WIN!🥊

Just want to thank a few people who made this experience so incredible!😀

Firstly all those that came to support or even donated, you were a great crowd and you really helped me push!❤️

Secondly the whole team at & it was an amazing event and a great show! Thank you also to the trainers who put us through hell for 8 weeks and my corner team!🙏🏼

Also my opponent! We put on a great fight and show for the crowd!✌🏼

Lastly the charities & we managed to raise £440 between the two amazing causes!🎗️

I’ll be posting the full fight up next so keep an eye out👀

Fight day! LET’S GO🙏🏼🥊
22/07/2023

Fight day! LET’S GO🙏🏼🥊

LAST CHANCE TO DONATE!❤️Tomorrow night I’ll be stepping in the ring!🥊8 weeks of training have gone by very quick and tom...
21/07/2023

LAST CHANCE TO DONATE!❤️

Tomorrow night I’ll be stepping in the ring!🥊

8 weeks of training have gone by very quick and tomorrow is the night!⏰

It’s fight week!🥊👏This Saturday I’ll be stepping in the ring to raise money for & ❤️My donation pages expire on Friday...
17/07/2023

It’s fight week!🥊👏

This Saturday I’ll be stepping in the ring to raise money for & ❤️

My donation pages expire on Friday so if you were thinking of sponsoring please get them in quick! Link in bio🔗

We’re approaching fight night! 1 week left!🥊Get your last minute sponsors in using the link in bio🔗
15/07/2023

We’re approaching fight night! 1 week left!🥊

Get your last minute sponsors in using the link in bio🔗

We’re almost there!🙏🏼Time to put in the work for these last two weeks…😰
09/07/2023

We’re almost there!🙏🏼

Time to put in the work for these last two weeks…😰

06/07/2023

We're not too far out from fight night now so i've been working on some adjustments to get ready for the night!🥊

There's still more work to be done throughout the final 2 weeks but we're almost there!⏰

Address

Anytime Fitness Letchworth
Letchworth
SG63DU

Telephone

+447758214272

Website

Alerts

Be the first to know and let us send you an email when Reece Potasnick PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Reece Potasnick PT:

Shortcuts

Share

Category