COMPNDcoaching

02/11/2026

🏃‍♀️ COMPND RUN CLUB STORRINGTON | EVERY TUESDAY 🏃‍♂️

Good people. Good energy. Getting miles in together. 💛

Join us every Tuesday at 6:15pm for a run with the Compnd community!

Two routes, one community 👇

📍 2.5K Social Route
📍 Extended Route for those looking to go a little further.

Whether you run regularly, want to build your consistency or simply fancy getting out and moving with a good bunch of people, there’s a place for you.

No pressure. No judgement. Just good people, getting out there and putting in the miles together. 🖤💛

Everyone’s welcome — you don’t need to be a Compnd member to join us!

📩 Drop us a DM for more details. See you Tuesday! 🏃‍♀️

02/11/2026

⚫️🔵 BLACK FRIDAY AT COMPND 🔵⚫️

12 MONTHS OF TRAINING. PAY FOR JUST 10. 🔥

Ready to commit to your training and get more for your money?

For the next 3 WEEKS ONLY, we’re offering an incredible deal for both new and existing members.

💥 PAY FOR 10 MONTHS. GET 12 MONTHS.

That’s 2 MONTHS OF MEMBERSHIP COMPLETELY FREE!

And here’s what’s included:

🏋️ Unlimited access to our fully coached training sessions
🏃 Access to our weekly Run Club
🔥 All our HYROX SIM sessions included

Whether you’re looking to get started, build consistency or take your performance to the next level, this is your chance to commit to a full year of training at COMPND.

No shortcuts. Just 12 months to get stronger, fitter and see what you’re capable of. 👊

⏳ OFFER AVAILABLE FOR 3 WEEKS ONLY — STARTING NOW!

📩 DM us BLACK FRIDAY for full offer details and sign-up information.

📍 COMPND Coaching | Storrington, West Sussex

Small print: Membership must be paid in full upfront. The 12-month membership commitment begins when you start under this offer. The membership cannot be cancelled before the 12-month term ends. Offer available to new and existing members.

Your training. Your commitment. Your next level. 🔥

02/11/2026

15/10/2026

MORE THAN JUST A WORKOUT. 💪 COMPND YOUTH

Want to help your child build strength, fitness and confidence in a positive, supportive environment?

Our fully coached youth hybrid/ Hyrox training sessions are designed for ages 8–15, helping young people develop skills that benefit them both in and out of the gym.

🏋️ Build strength and learn correct exercise technique
🏃 Improve fitness, stamina and endurance
💪 Develop confidence using gym equipment
🎯 Learn new skills through structured, varied workouts
🤝 Build resilience, teamwork and self-belief
🔥 Challenge themselves, have fun and see their progress

Every session is fully coached and guided, with a support coach there to give the kids extra attention and help them get the most out of their training.

📅 Mondays & Fridays | 4:30–5:15pm
📚 School holidays: Mondays only
👊 Ages 8–15

Choose the option that works for you:

💥 £8 per session — pay as you go
💛 £25 monthly membership — access to both weekly sessions, cancellable at any time.

📍 COMPND Coaching, Storrington, West Sussex

No pressure to be the fittest or the strongest. Just an opportunity to learn, improve and grow in confidence.

📩 DM us “YOUTH” for more information or book through GymCatch!

14/10/2026

What is Compnd? ➡️

Compnd is a HYROX-affiliated training centre specialising in small-group, coach-led hybrid training.

We combine strength, endurance and functional fitness to help you get stronger, fitter and more confident, whatever your starting point.

With structured sessions, expert coaching and a supportive community, we make training challenging, rewarding and fun.

Whether you’re training for your first HYROX, looking to improve your fitness or simply want to feel stronger, there’s a place for you here.

As well as our full weekly programme we offer:

HYROX SIMULATION EVENTS

HYROX TECHNIQUE WORKSHOPS

YOUTH TRAINING SESSIONS  

SPORTS TEAM PRIVATE TRAINING

1-1 PERSONAL TRAINING 

RUNNING CLUB 

📍 Storrington, West Sussex

13/10/2026

WHAT ARE OUR SATURDAY SESSIONS? 👊🔥

Want to try COMPND without committing to a membership? Our Saturday sessions are the perfect place to start!

💪 Fully coached strength & conditioning
🏃 HYROX & hybrid-style training
🤝 Great community, no egos, no intimidation
🙌 All abilities welcome!

💥 JUST £15 PER SESSION

⏰ Every Saturday at 8am & 9am
📍 COMPND Coaching, Storrington

No membership. No commitment. Just great training and good people!

📩 Message us to book your spot!

13/10/2026

COMPND RUN CLUB IS COMING TO STORRINGTON! 🏃‍♂️

We’re excited to launch our FREE weekly Run Club on Tuesday 27th October at 6:15pm.

Whether you’re a regular runner, getting back into running, training for a HYROX, or simply want to get fitter and meet some new people — you’re welcome.

No need to be an experienced runner. Just come along, get moving and enjoy running with a community.

💙 FREE to join
🏃 All abilities welcome
📅 Every Tuesday — 6:15pm
📍 COMPND Coaching, Gerston Business Park, Storrington

Bring your trainers, bring a friend and come and give it a go.

Your Tuesday evening just got a little more exciting. 👊

📲 **DM us for more information or just turn

12/10/2026

What is COMPND? ➡️

Compnd is a HYROX-affiliated training centre specialising in small-group, coach-led hybrid training.

We combine strength, endurance and functional fitness to help you get stronger, fitter and more confident, whatever your starting point.

With structured sessions, expert coaching and a supportive community, we make training challenging, rewarding and fun.

Whether you’re training for your first HYROX, looking to improve your fitness or simply want to feel stronger, there’s a place for you here.

As well as our full weekly programme we offer:

HYROX SIMULATION EVENTS

HYROX TECHNIQUE WORKSHOPS

YOUTH TRAINING SESSIONS  

SPORTS TEAM PRIVATE TRAINING

1-1 PERSONAL TRAINING 

RUNNING CLUB 

We offer a free trial session when enquiring about joining COMPND or drop in sessions on Saturday’s 🔥

📍 Storrington, West Sussex

11/10/2026

WHAT IS HYBRID TRAINING? 💪🏃‍♀️

You’ve probably heard the term, but what does it actually mean?

Hybrid training combines strength and endurance training to build a body that’s strong, fit and capable of doing more.

At COMPND, that means combining:

🏋️ STRENGTH — building muscle and power
🏃 RUNNING & ENGINE — improving cardiovascular fitness and endurance
🔥 FUNCTIONAL FITNESS — pushing your body through challenging, purposeful workouts
🎯 PERFORMANCE — improving your strength, stamina, technique and resilience

It’s the kind of training that challenges your whole body, builds real-world fitness and helps you discover what you’re capable of.

And no, you don’t need to be an elite athlete to start! Our sessions are fully coached and suitable for all abilities.

Whether you’re training for HYROX, working towards a fitness goal or simply want to become fitter and stronger, hybrid training gives you a reason to keep progressing.

📍 COMPND Coaching | Storrington, West Sussex

Want to give it a go? DM us to find out more. 👊.