COMPNDcoaching

10/09/2026

Curious about COMPND but not ready to commit? This is your chance to give it a go. 👊

Our Saturday sessions are high-energy, fully coached and open to everyone — no intimidation, no egos and no pressure - HYROX/HYBRID/ FUNCTIONAL training - tailored to every ability.

You’ll be guided through the whole session, with our coaches showing you what to do, how to do it and helping you get the most from every movement.

⏰ 8am & 9am EVERY SATURDAY 

Come and experience the buzz of our Saturday community sessions — train hard, have a laugh and see what COMPND is all about.

No membership. No commitment. Just turn up, train and give it a go.

Message ‘SATURDAY’ for more information and booking details or follow the link below ⬇️

https://gymcatch.com/app/provider/10251

📍 Storrington
🔥 Saturday sessions
💪 All abilities welcome

Come and train with us this Saturday.

10/09/2026

COMPND YOUTH SESSIONS 💪

📅 Mondays & Fridays
⏰ 4:30–5:15pm

Our sessions are designed to help kids:
💪 Build strength & fitness
🏋️ Develop confidence using gym equipment
⚡ Improve fitness for other sports
🙌 Build confidence and independence
😄 Have fun, train hard and feel part of a team

Whether they’re completely new to training or already active, all abilities are welcome.

£25/month – attend both sessions every week
£8 pay-as-you-go – if you’d rather book session by session

Memberships and individual sessions can both be booked through the GymCatch app.

And there’s no long-term commitment — the £25 membership can be cancelled at any time.

09/09/2026

⬇️THINKING ABOUT TRYING HYROX BUT NOT SURE WHERE TO START?

Not sure how the stations work?
Worried you won’t know what you’re doing?
Unsure how hard to push, how to pace yourself or whether you’re even fit enough?

That’s exactly what our HYROX Workshop is for.

We’ll take you through every HYROX station in depth — showing you exactly how to perform each movement correctly and efficiently, what to avoid, how to manage your effort and how to approach the full HYROX format.

You’ll leave knowing what to expect, how to do it and how to approach your first HYROX with confidence.

Take away the uncertainty. Learn the skills. Then give HYROX a go. 💪. ➡️Comment ’workshop’ and we will send you the information

04/09/2026

🚨 COMPND YOUTH IS CHANGING! 🚨

From Monday 7th September, we’re making our youth sessions even more accessible.

Our fully coached youth sessions will now run:

👊 Mondays | 4:30–5:15pm
👊 Fridays | 4:30–5:15pm

🏆 YOUTH MEMBERSHIP — JUST £25 PER MONTH

For just £25, your child can attend BOTH sessions every week throughout the month.

That means they can train up to twice a week, build consistency, improve their fitness and strength, and gain confidence using gym equipment — all within a fun, supportive and fully coached environment.
➡️ And importantly, every session will now have a support coach, giving the kids more individual attention, guidance and encouragement to help them get the most out of every session and optimise their progress.

✅ Both Monday & Friday sessions included
✅ Fully coach-led
✅ Strength & fitness focused
✅ Build gym confidence
✅ Suitable for all abilities
✅ Cancel anytime

OR…

£8 PAY-AS-YOU-GO

Prefer to come occasionally? No problem. You can book individual sessions for just £8 per session.

📲 All sessions and memberships are booked through the GymCatch app.

Spaces are limited to make sure every child gets the coaching, support and attention they need.

Starting Monday 7th September — we’d love to see them there! 💪🔥

DM us if you have any questions or need help getting set up on GymCatch.

04/09/2026

Saturday sessions are perfect for beginners - trial the class style - and be coached through the session. Message ‘Saturday’ for more info🔥

02/09/2026

➡️New to HYROX or practicing for a future race? This is for you. ✅ Test your pacing and timings
✅ Practise your transitions under fatigue
✅ Get comfortable with race-standard equipment
✅ Learn where you can push and where you need to hold back
✅ Build confidence before you hit the HYROX start line
✅ Prepare properly for the time you want to achieve

Whether you’re heading into your **first HYROX** or chasing your **next PB**, a full race simulation gives you information that normal training simply can’t.

Train with purpose. Practise the race. Know exactly what you’re capable of.🔥

02/09/2026

A newly renovated private room is available to rent at Gerston Business Park, Storrington, situated directly alongside an established fitness facility.

The space would be particularly well suited to a sports massage therapist, physiotherapist, osteopath, chiropractor, sports therapist, rehabilitation professional or other health & wellness practitioner — although we’re open to discussing other suitable professional uses.

The space offers:

✓ Private external entrance
✓ Approx. 3.9x3.6m
✓ Newly renovated space
✓ Hand basin with running water
✓ Shared toilet facilities within the building
✓ On-site parking
✓ All utilities included in the rental price
✓ Flexible occupancy — part-time or full-time
✓ Opportunity for a full-time tenant to make the room their own and personalise the space to suit their business

Why this space?

Being located alongside an established fitness facility makes it an ideal setting for someone working within sports, physical health, rehabilitation or wellbeing.

There is also the potential to build natural referrals and relationships with an existing fitness community, while still having your own private entrance and independent business space.

We’re looking for the right person/business for the space and are happy to discuss different rental arrangements depending on the days and hours required.

📍 Gerston Business Park, Storrington, West Sussex

Interested?
Send us a DM to arrange a viewing or discuss the rental options.

Or contact 07825872553

Ideal for your own practice. Your own space. Your own business.

31/08/2026

28/08/2026

New to HYROX? This is the perfect, high energy, intro you need 🔥 message ‘BANK HOLIDAY’ for more info