06/07/2026
112.5kg ➡️ 97.0kg
15.5kg down in just over 4 months!!
Hear what Joel has to say about the journey:
I started working with Seb because I wanted to lose weight, but the goal was never just the number on the scales.
I wanted to improve my gym performance, feel healthier, have more energy, and be the best dad I can be.
Seb listened, gave me simple habits to focus on, and kept me accountable every step of the way. More importantly, he helped me understand nutrition and how to fuel my body.
This hasn’t been a diet. It’s been a lifestyle change.
I’ve still had weekends away, meals out and holidays while making consistent progress.
The biggest surprise has been my performance. I’ve maintained my strength while losing 15.5kg, unlocked new skills, completed my first Murph and I’m now doing more workouts as prescribed than ever before.
I’m not finished yet, but I’m proud of how far I’ve come.
Thanks, Seb, for the coaching, support and keeping me on track.
