Volonté Studio

Volonté Studio Move with meaning 🌿
1-1 personal training & Group sessions at a luxury home based Studio.

09/06/2026

Plyometrics, or “jump training,” is a highly effective way to increase explosive power, speed, and overall athletic performance.

Adding plyometrics into my training a few times a week has really helped improve my running.

If you’re unsure where to start, give this workout a go. If you’d like more plyometric exercises or guidance on how to include them in your training, drop me a message I’d be happy to help ✨

07/06/2026

Mums, we’ve got you covered✨

Ready to get back into exercise but not sure where to start? Struggling to find childcare so you can prioritise your fitness?

At volonté there’s no need to worry about gym crèches or leaving your little one behind. We’ve created a safe space where you can focus on yourself, build strength and confidence again.

The best part? Your baby or toddler can be part of the journey too!

Drop me a message to find out more or book in your first session🤍

The reality behind those fitness myths 💬 1. “Lifting weights makes women bulky” Lifting builds lean muscle, strength and...
04/06/2026

The reality behind those fitness myths 💬

1. “Lifting weights makes women bulky” Lifting builds lean muscle, strength and confidence.

2. “Endless crunches gives you Abs” Visible Abs come from nutrition, strength training and consistency.

3. “You have to train everyday to see results” recovery is when your body adapts and grows. Again consistency and rest is key.

4. “Cardio is the fastest way to lose weight” strength training and nutrition is long term fat loss and better metabolism.

5. “If you’re not super sore the next day, you wasted your time” Smart training builds you up not breaks you.

15% OFF Continues Throughout June- New Clients Only ✨I currently have 3 spaces available for 1-1 training.Book now to se...
02/06/2026

15% OFF Continues Throughout June- New Clients Only ✨

I currently have 3 spaces available for 1-1 training.

Book now to secure your spot and take advantage of this introductory offer before spaces are filled.

Drop me a message to book in and let’s get started✨

It’s never too late to improve your muscle health✨ Resistance training performed two to four times per week is proven to...
27/05/2026

It’s never too late to improve your muscle health✨

Resistance training performed two to four times per week is proven to reverse muscle loss, enhance neuromuscular function, and increase independence. Consistent strength work specifically improves maximal strength, muscle mass, muscle power, and functional capacity in individuals over sixty-five.

Healthy eating doesn’t have to be boring 🍴This week’s meals were packed with fibre and protein to keep energy levels hig...
23/05/2026

Healthy eating doesn’t have to be boring 🍴

This week’s meals were packed with fibre and protein to keep energy levels high and goals on track. It’s important to have balance so Friday was a homemade “fake away” of fish and chips.

Eating well is about creating habits you can enjoy and stick to.

21/05/2026

Same workout.
Two completely different goals.

What’s the difference?
👉🏼 Not the training…
🔥 The nutrition behind it

Drop us a message today and let us help you get started no matter what your goal maybe.

Address

Washington Road
Storrington
RH204DE

Website

Alerts

Be the first to know and let us send you an email when Volonté Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category