Volonté Studio

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Volonté Studio

Move with meaning 🌿
1-1 personal training & Group sessions at a luxury home based Studio.

09/09/2026

6 months of volonté✨

I honestly can’t believe how quickly it’s gone and I’m so grateful for every single person who has supported volonté so far.

Every like, share, comment, recommendation and follow genuinely helps spread the word and it means so much to me.

I’m also incredibly grateful for every client who has walked through the door and continues to trust me with their training to this day.

With the chaos of summer coming to an end, do you feel like you haven’t taken any time for yourself or maybe you’re feeling stuck trying to get back into a routine?

I currently have availability for 1-1 personal training.

Drop me a message or use the link in my bio to book your free consultation.

03/09/2026

Going on holiday shouldn’t mean exercise has to stop☀️

Okay, so I did take my bands and mat with me as we were staying in a villa with no access to a gym but that kind of proves my point.

You really don’t need much to get a good workout in. Just simple exercises and a little bit of space.

Oh, and a 7L bottle of water came in very handy for a bit of extra weight. 👌🏻

17/08/2026

Heading into week 6/15 of my half marathon training block✨

Looking back on weeks 4 & 5 it’s actually been a messy few weeks. Let’s be real, none of us signed up for this heat training! But lessons have been learnt.

I’ve adapted the distance of my long runs to what feels comfortable for me on the day, really slowed down the pace on easy runs to keep my heart rate low and taken interval training to the treadmill in the studio, where the air con has been much appreciated. In the weeks prior, I’d even dropped down to two sessions a week to focus on recovery.

Even when you have a plan set in stone, other factors can change it. But the key is to adapt, keep going and trust the process.

05/08/2026

I have a few 1:1 spaces opening up soon 👀

If you’ve been meaning to start, want to push your training further or just fancy some one-on-one training now’s your chance to sign up.

Drop me a message and I’ll put you on the list before I open it up publicly.

All new clients receive 15% off when they book a block of sessions ✨

30/07/2026

Pre-exercise hydration💧

Get ahead of your workout, not just through it. Have a proper drink 2 to 3 hours before you train, around 500 to 600ml, so your body actually has time to absorb it rather than just sitting in your stomach.

During exercise-

Little and often is the move. Sip water every 10 to 20 minutes while you train. If you’re going over an hour, or it’s a hot one, add electrolytes in too, that’s what’s actually being lost through sweat, not just water.

Post-workout rehydration-

Recovery starts with what you drink, not just what you eat. Aim for roughly 450 to 700ml of fluid for every pound you’ve lost during the session, and don’t stop once you feel less thirsty, your body needs longer than that to catch up.

When to prioritise electrolytes + signs to watch for-

Electrolytes matter most on your longer or harder sessions, they replace the sodium and potassium you’re sweating out, not just the water. And keep an eye on the signs your body gives you. Dark urine and fatigue that feels out of place are usually the first clues you’re behind on fluids.

23/07/2026

When training for a half marathon, I do two leg days a week, non-negotiable, even with the running mileage creeping up.

These 5 exercises are my go-to because they’re quick but they actually work, perfect for maintaining strength around runs without eating my whole evening.

Also, it’s that week of the month, so the weights are staying lighter and I’m listening to my body a bit more than usual.

Still got it done💪🏼

22/06/2026

This is why we love what we do 🤍

Everyone deserves to feel comfortable moving their body without fear, anxiety or judgment, so hearing feedback like this really means the world to us.

Thank you for trusting us and allowing us to be part of your journey. We’re so proud of everything you’ve achieved and can’t wait to see what’s next.

If you’ve ever felt like you don’t quite fit into a traditional gym environment, just know that there’s a place for everyone, and you’ll always be welcome here✨

Address

Washington Road
Storrington
RH204DE

Website

https://www.volontestudio.com/

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