STAMFORD YOGA

11/06/2026

An afternoon to release, relax, renew. Join us♡

10/06/2026

Delighted that this lovely long time student has embarked on yoga teacher training. She is already my unofficial assistant and I look forward to her presenting classes when qualified. Nicky ❤️

29/05/2026

19/05/2026

Graham who I have taught for many years now. He recently celebrated his 70th. He is proof how yoga can keep the body mobile and flexible. He used to struggle with arthritic hip stiffness from previous sports pursuits but now is so much better ! He can settle into yoga postures that once upon a time would have been impossible. A great student and somebody who shares my love of cars - we often have a pre session chat about them and latest purchases !

16/05/2026

Yoga provides rejuvenation for the body, calmness for the mind.

15/05/2026

This great yoga posture that is so good for the hips, back and shoulders. However it can be intense. A bit like like gradually immersing yourself in cold water - it may produce resistance at first. Bracing. However the body soon melts into the posture and the practitioner relaxes more and more and the mind becomes deeply immersed in calm. The body enjoys freedom and flexibility.

12/05/2026

A vibrant soul in vibrant clothes in a vibrant pose ! Sarah Sewell of Energy clothing in Stamford. This is such an energising pose leaving the practitioner full of vitality !

11/05/2026

“The nearer a man comes to a calm mind, the closer he is to strength.” — Marcus Aurelius

11/05/2026

08/05/2026

Henrietta trying a mix up of arm variations in headstand. The mind doesn’t become stagnant with Yoga. It becomes crisp, clear and focused !