calmersoulyoga

calmersoulyoga Hatha yoga & meditation classes in Stamford, Lincolnshire.
200hr Yoga Alliance qualified and insured.

EVERYTHING CHANGES πŸ‚1st of September has such a feeling of shifting and letting go of the hot, long summer months. It re...
01/09/2026

EVERYTHING CHANGES πŸ‚

1st of September has such a feeling of shifting and letting go of the hot, long summer months. It reminds me how every time we practice yoga and meditation, it's different every time - just like the change of the seasons.

I'm really embracing the shift in energy and a return to routine. I hope you are too. I know some of you fear the darker, colder months - but every season has its beauty and we can find it together. I'm always here for you on the mat for a safe space to come back to your body and your breath and your true self.

Yoga this week:
Rebecca - Pure Ora Studio and Wellness Friends Wednesday evening 6.45pm
Equilibrium Health + Fitness Friday morning 7.15am

Name a better spot for Savasana I'll wait....
22/07/2026

Name a better spot for Savasana I'll wait....

Life has been LIFING recently 🀯It's been the busiest 6 weeks at work I can remember, all in the HEAT πŸ”₯ I have been runni...
17/07/2026

Life has been LIFING recently 🀯

It's been the busiest 6 weeks at work I can remember, all in the HEAT πŸ”₯

I have been running on empty some of the time but a break is on the horizon, to go listen to music in a field with my family and remember what the beauty of being alive is all about.

I busted out some of my best incense tonight from Sons of Asgard - Glastonbury in Glastonbury (town not festival). I adore visiting Glastonbury and always pick up lots of soulful treats when I am there. These sticks are natural, made from essence of sacred celtic trees, and smell amazing.

I chose this scent for its qualities of:

Determination πŸ’ͺ🏼 Everything I am doing is working towards my dream life and so I know I am on the chosen path, even when it's mad mad busy.

Patience πŸ™πŸ» Rome wasn't built in a day. All good things in time.

Change ☯️ The one constant in life, and my greatest fear is living a boring one.

I bought this incense last September but the message from past me to present me remains - it's worthwhile work, everything will be different in a month or two, and soon I will reaping the rewards.

Are you weirdly into your meaningful incense too? What's your go-to scent?

Yoga with a dose of zen greyhound πŸ’«Jerry made his first appearance of the summer this morning in the secret garden. ❀️1....
28/06/2026

Yoga with a dose of zen greyhound πŸ’«

Jerry made his first appearance of the summer this morning in the secret garden. ❀️

1. He started the class by centering our energy, sitting right in the middle of the circle for the first 10 minutes 🟑
2. Several inspections of the students' poses were conducted, with pleasing results requiring minimal adjustments πŸ”
3. We brought a whole new vibe to Downward Facing Dog pose πŸ•πŸ€£ (thank you Charlie for being such a good sport!)
4. As we moved into savasana, Jerry participated from his shady enclave under the ripening apple tree 🍏
5. The peaceful vibes are strong with this one 😴
6. As we brought the class to a close, Jerry came to the mat to thank his students for their kind tolerance of his occasional space invasion and random zoomies πŸ™πŸ»

Thank you Jerry for bringing your calming energy to the class today; you are accepting of all, just as they are, and therefore a great and wise teacher 😊

4️⃣ YEARS A YOGA TEACHER πŸ§˜πŸΌβ€β™€οΈ ✨️ It's my yoga-versary today! I celebrated with a 7.15am hot hatha class this morning wi...
05/06/2026

4️⃣ YEARS A YOGA TEACHER πŸ§˜πŸΌβ€β™€οΈ ✨️

It's my yoga-versary today! I celebrated with a 7.15am hot hatha class this morning with my gorgeous students at πŸ€ͺ with a cuppa and chat afterwards which is the loveliest way to start a Friday! πŸ’–

I had no idea four years ago where this journey of teaching yoga and meditation would take me, the amazing people I would meet along the way, and the fulfilment sharing my version of the practice with you all would give me.

The truth is, four years ago I was in going through of the darkest nights of the soul πŸ’” I cried 4 times on my first weekend of teacher training! But teaching has held me and healed me over this period. I am unsure how I would have navigated without my classes to hold me steady.

I wouldn't still be here teaching four years later without the support of my yogis, especially in such a crowded wellness space. You have so many options to care for your wellbeing these days, I am ever more honoured for each person that gives their time, trust and cash to Calmer Soul Yoga 🀩

Throwback photos to the *first ever* class I taught after qualifying, which would then become my staple summer garden yoga class. My wonderful friends supported me and we did a little photoshoot with the apple tree afterwards. Almost straight away I realised that teaching breathwork and meditation were as, if not more, important to me than the asana, and so I followed this path.

πŸ’« With thanks to..
for pushing me to do that first class and the lending of the garden, truly my happy place 🌳
πŸ™πŸ» The kind and fun ladies I trained alongside ❀️
for his wise guidance
πŸ’—& my long-term students, for your fantastic support of me and our friendships!
.and myself, for consistently showing up week after week come rain or shine, for four bloody years! πŸ₯³

PS. Yoga is on this Sunday morning in the garden, I shall bring cake!

FREE Summer Solstice Ritual 🌞 108 Sun Salutations At DawnπŸŒ… Following last year’s 108 dawn sun salutation practice, I am ...
29/05/2026

FREE Summer Solstice Ritual
🌞 108 Sun Salutations At Dawn

πŸŒ… Following last year’s 108 dawn sun salutation practice, I am facilitating a celebration of the longest day of the year on Sunday 21 June from 5.30am along with my beautiful fellow teacher

✨️ Performing 108 rounds of sun salutations on the solstice is a traditional, meditative practice to honour the light and tune into the rhythm of nature. This year, we are shortening our flow so it is more manageable, and takes less time to complete.

Practicing together in a group intensifies this energy, and being outside totally connects us to nature. I would love to see you there, invite your friends and join this special celebration πŸ’«

Come and join in for as many rounds as you like! Skip out rounds for rest when needed, and modify as required. You will be guided all the way by Meg and I. The point is to come together at dawn and honour our sacred practice, not to worry about making it to 108 rounds 😚

πŸ•Ÿ Sunday 21 June, 5.30am
πŸ“The Secret Yoga Garden, off Waterfurlong in Stamford
πŸ™πŸ» 108 guided sun salutations, in rounds of 9 with rests inbetween
πŸ‘–Wear comfortable clothes, bring a mat and water. There's plenty of shade if it's a sunny morning
πŸ’Έ FREE

🎟 To book a space, go to the link in my bio.

Please note this event is weather dependent, light rain will be tolerated! We have a cabin for storing belongings.

The Secret Yoga Garden reopens this Sunday 🀩A little hidden pocket of calm... tucked away amongst the trees and open ski...
20/05/2026

The Secret Yoga Garden reopens this Sunday 🀩

A little hidden pocket of calm... tucked away amongst the trees and open skies πŸŒΏβ˜€οΈ

The Secret Yoga Garden is a space to step away from the noise of everyday life and take a little time for yourself. A place to breathe more deeply, move more gently and reconnect with yourself in nature. It's our 5th season practicing in the garden, can you believe it! πŸ€ͺπŸ™πŸ»

Join us for yoga and meditation:

β˜€οΈΒ Sunday mornings, 10am-11.15am
πŸŒ™ Wednesday evenings

πŸ”—See link in bio for timings and booking

Whether you’re completely new to yoga or have an established practice, you’ll be warmly welcomed exactly as you come. Just bring your mat, water bottles and layers (just in case the weather surprises us).

πŸ“Check the pinned post on my page for the location

I’d love to see you there! 🀍

β˜•οΈ Open invitation to join us for a coffee after practice

PURE ORA STUDIO 🌈 The studio has been GIVING every Wednesday evening during the spring. We have had a couple of massive ...
13/05/2026

PURE ORA STUDIO 🌈

The studio has been GIVING every Wednesday evening during the spring. We have had a couple of massive rainbows and some incredible sunsets πŸŒ‡ 😍

I am all for interrupting the class briefly to go and stare at the sky πŸ’“ Thank you crazy, unpredictable English weather!

Such a gorgeous space for our practice (and, yes, we do still work hard most of the time πŸ˜‚)

29/04/2026

A very special afternoon shared at our Spring Awakening retreat 🀍

There’s something powerful about intentionally creating space to pause - to step out of the busy pace of everyday life and into something a little slower, a little softer.

Moments to move gently, to rest deeply, to connect, and to simply be. We’re so grateful to everyone who joined us and allowed themselves that time.

We hope you’ve carried a little of that calm with you into the days since 🌿

New dates coming soon, keep an eye on this space 🌞

HALASANA - Plow PoseGreat for the back and the circulation πŸ’žPose pointers:🀯 Tuck the shoulders underneath before enterin...
22/04/2026

HALASANA - Plow Pose

Great for the back and the circulation πŸ’ž

Pose pointers:

🀯 Tuck the shoulders underneath before entering to avoid compressing the neck
🀚 Arms should be out long with palms on the mat
πŸ“š Use blocks or a pile of books to bring the feet onto if the floor is too low
πŸ‘£ Flex the ankles to lengthen the legs and ground through your toes
πŸ€” Keep space between the chin and chest - and don't hold the breath!

Join me on Wednesdays to prepare for peak poses like Plow, and practice safely. My aim is always that students can take the poses at home with confidence πŸ‘Œ

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Stamford

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