MovewithMeg

27/10/2026

rish dance parents, if “sharper” keeps coming up in your dancer’s classes, this one’s for you 👇

It’s one of the most frustrating corrections, because it sounds like an effort thing. Your dancer tries harder, and it still comes out soft or heavy.

But sharpness usually has a physical reason behind it, and it’s different for every dancer. It could be how the hips and lower back are lined up, the strength of the glutes and core, the hamstrings, the hip flexors, or the fast power that makes movement snap.

That’s why the 5 Day Sharpness Challenge looks at a different possible reason each day:

Day 1: Hip and lower back alignment
Day 2: Alignment strength
Day 3: Hamstring strength
Day 4: Hip flexor strength through range
Day 5: Power and explosivity

Your dancer films a few seconds of a dance on Day 1 and the same section on Day 5, so you can both see the difference. A new video is released at 6am UK time each day, and they follow along whenever suits your family’s week. There are no live calls.

Everyone who completes and posts all 5 days goes into the draw for a £50 Nike voucher 👟

It starts on Monday 2 November inside the Gold Club. Comment 🏅 and we’ll send you the link to join 🔗

18/10/2026

A lovely weekend at the Great Britain Irish Dancing Championships in London 🇬🇧❤️🥰

We loved meeting so many of you for your Movement and Mindset sessions! 🥰

My personal favourite is helping dancers to understand their corrections at a deeper level - yes you’ve got bent knees but WHY do you and HOW can we improve it 🥰

Seeing a dancer breathe a sigh of relief because someone finally gets their frustration is a moment of my job that I really love!! ❤️

And seeing Annabelle help dancers through tough days for their Mindset makes me really proud of what we’ve created! 🥰

Thank you to everyone that came to see us, those that booked and used our services and well done to all dancers and parents too ❤️

See you next year 🇬🇧❤️🥰☘️

16/10/2026

Join Emmy and come and grab your personalised embroidered red MWM top at our Great Britain’s stall today ❤️❤️❤️

14/10/2026

If your dancer is competing at the Great Britain Championships this weekend, you’ll know the feeling. You’re standing at the side of the stage, the wig is pinned, the shoes are tied, and you can see the nerves building as their number gets closer 🇬🇧

We’re at the GBs from tomorrow, 15th to 18th October, and we’d love to see you there 💚

There are three ways to work with us in person:

💚 A FREE in-person 1-1 Assessment with me. Your dancer brings the correction they’re working on. I’ll help you both understand the Why, what’s really causing it underneath, and then show you How to improve it, with the day-to-day stretches and MWM classes that will make the difference. Book before or after they dance.

🧠 A Mindset Session with Annabelle, £30. Your dancer will learn how to frame their mindset before they go on stage, with tools they can use side stage. Lots of parents book this for the night before their dancer competes, so they go to bed feeling prepared.

👟 A FREE Bróga shoe fitting with Lily. Sized properly by someone who knows Irish dance shoes, plus how they work and how to lace them the right way.

From their feet to their mindset, so your dancer can walk on READY ✨

Comment GBMWM below and we’ll send you the link to the booking page 👇

13/10/2026

A very big thank you to Lord of the Dance for making Lola’s first time seeing the show so very special! ❤️

It was a really emotional moment for me seeing the show with her and it made me view it in such a different way! 🥰

I now see opportunity, Irish dancers doing what they love and sharing their pride and passion of our sport and art form! ❤️

How lucky am I to have had the opportunity to be a part of this alymni! ❤️

Thank you all, Lola will remember this night forever (and hopefully remember that I do know what I’m talking about too) 😂🥰

04/10/2026

Irish dance parents, if "kick your bum" keeps coming up in your dancer's classes, this one's for you 👇

You'll know the moment. The last step, the music flying, and their foot gets nowhere near their bum 🙈

More effort won't fix it, because the reason is different for every dancer. For one it's a tight hip. For another it's the thigh, the lower back, or the strength to pull the heel up fast.

That's why our very first Kick Your Bum 5 Day Challenge, starting tomorrow inside the Gold Club 🔥, looks into a different possible reason each day:

Day 1: Hip flexor flexibility
Day 2: Quad flexibility
Day 3: Back flexibility and mobility
Day 4: Front ankle length
Day 5: Hamstring strength

Not every day will be your dancer's answer, and that's how it's meant to work. By the end of the week they'll know their own What, Why and How: the exact reason their foot isn't reaching, and what to do about it.

A new video is released at 6am UK time each day, and your dancer follows along whenever suits your family's week. There are no live calls and no set times to be online.

Everyone who completes all 5 days and uploads their Day 1 and Day 5 pictures is entered to win a £50 Nike voucher 👟

But the real prize is watching them dance with their heel finally reaching their bum, and that correction disappearing from their teacher's notes 💚

Comment 🏅 and we'll send you the link to join the Gold Club, with the Kick Your Bum Challenge included.

03/10/2026

Omg what a competition!!!! ❤️

U6 at the All Scotland Championships was just WOW! You all blew us away and were fantastic! ❤️

Well done all and keep dancing 🏴󠁧󠁢󠁳󠁣󠁴󠁿

02/10/2026

All Scotland Irish Dance Championships Day 1 🏴󠁧󠁢󠁳󠁣󠁴󠁿❤️🥰

30/09/2026

Can’t wait to be heading to All Scotlands tomorrow 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Our Vendors for the event who are looking forward to seeing you all. 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Vendor Village is located on the 1st floor in the Strathclyde Suite and will be open from 7am each morning throughout the event. 😉