Rigs Fitness

Rigs Fitness FITNESS | BOXING | STRENGTH

🥇National Gym of the Year, 2018
🏆Midlands Gym of the Year, 2017 Birmingham's leading independent gym for almost 10 years.

We offer award winning fitness classes and personal coaching in a friendly, supportive and welcoming atmosphere and have a long history of helping our members achieve their fitness goals :)

Get in touch with us if you're interested in joining

24/08/2026

Ever walked into a gym and just... stood there? Not sure what to do, how to do it, whether you’re doing it right?

You don’t have to worry about that here.

Every single session at Rigs is coached. No wandering around guessing. No dodgy form on your own in the corner.

Just a coach in the room, guiding you through it — like coach is here, running through the deadlift.

Want to actually learn to lift properly? We run strength sessions three days a week — Monday, Wednesday and Thursday — with times to suit most schedules: 6:30am, 7:20am, 9:30am, 12:00pm, 6pm and 7pm.

Drop us a message to start your 14-day free trial.

4 years of Rigs. (Well — 14, really 👀)Today marks 4 years since Lou and I took over Rigs — though the gym itself has bee...
04/08/2026

4 years of Rigs. (Well — 14, really 👀)

Today marks 4 years since Lou and I took over Rigs — though the gym itself has been going for 14, since Sam first opened its doors back in 2012

We’re proud of what we’ve built. 100+ members. Strength sessions growing from 2 days a week to 3 from next week. Early mornings, late finishes, and a lot of trying to make this place a little bit better — worth every one of them.

Most gyms don’t care whether you show up or not. That’s never been us. What we’re proudest of is what our members have built with each other. A Bhangra social that had half the gym dancing. A Padel morning nobody expected to love. Food-fuelled get-togethers that had nothing to do with macros. A team taking on the Deadly Dozen together this September, side by side.

If you’ve been watching this pop up on your feed and thinking “that looks like my kind of place” — this is your chance to stop scrolling past it and come be part of it.

Drop us a message to start your 14 day trial. đź’š

16/04/2026

Here is coach Dave running through the deadlift with our members in the current strength block .

This is what a session at Rigs looks like.

Someone in your corner, walking you through the lift, coaching your technique and making sure you’re doing it right.

Not just handed a programme and left to figure it out yourself

Actual coaching and support.

Training alongside likeminded people working towards similar goals

If you want to see what it’s like for yourself, come and try it.

We have a 6 week Reset program starting on Monday

Drop us a message for the details

18/02/2026

If you keep starting over...

If you know what to do but can’t stay consistent...

If you’re tired of putting yourself last...

You’re not lacking motivation. You’re lacking support.

5 Week Challenge at Rigs Fitness, Moseley. Starts 23rd Feb.

Why women join:
- Inconsistent with training (life gets in the way)
- Want to feel stronger and more energised
- Tired of extreme diets and bootcamp culture
- Need accountability (not just another app)
- Busy with work and family (need structure that fits)
- Want something for themselves (not another obligation)

What you get:

âś… Coached sessions (supported, not judged)
âś… Daily check-ins (accountability that actually works)
âś… Simple nutrition (sustainable, not restrictive)
âś… Personal goals (fat loss, strength, energy - you choose)
âś… Structure that adapts (training around your life)
âś… Supportive community (real people with real lives)

5 weeks. Proper support. No extremes.

This isn’t a 6-week shred or transformation challenge.

It’s structured training with real support. Build consistency before Easter. Stop starting over.

23rd Feb - 27th March. Moseley, Birmingham.

Drop us a message and we will give you a call to get you booked in đź“ž

One weekend. A lot of effort.A lot of laughs.A lot of pride.From Bootcamp to socials to IKA gradings — this is the Rigs ...
10/02/2026

One weekend.
A lot of effort.
A lot of laughs.
A lot of pride.

From Bootcamp to socials to IKA gradings — this is the Rigs community in action 💚

Address

4 Willersey Road
Moseley
B130AY

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 8am - 12am

Telephone

+447397088032

Website

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