Rigs Fitness

Rigs Fitness FITNESS | BOXING | STRENGTH

🥇National Gym of the Year, 2018
🏆Midlands Gym of the Year, 2017 Birmingham's leading independent gym for almost 10 years.

We offer award winning fitness classes and personal coaching in a friendly, supportive and welcoming atmosphere and have a long history of helping our members achieve their fitness goals :)

Get in touch with us if you're interested in joining

16/04/2026

Here is coach Dave running through the deadlift with our members in the current strength block .

This is what a session at Rigs looks like.

Someone in your corner, walking you through the lift, coaching your technique and making sure you’re doing it right.

Not just handed a programme and left to figure it out yourself

Actual coaching and support.

Training alongside likeminded people working towards similar goals

If you want to see what it’s like for yourself, come and try it.

We have a 6 week Reset program starting on Monday

Drop us a message for the details

18/02/2026

If you keep starting over...

If you know what to do but can’t stay consistent...

If you’re tired of putting yourself last...

You’re not lacking motivation. You’re lacking support.

5 Week Challenge at Rigs Fitness, Moseley. Starts 23rd Feb.

Why women join:
- Inconsistent with training (life gets in the way)
- Want to feel stronger and more energised
- Tired of extreme diets and bootcamp culture
- Need accountability (not just another app)
- Busy with work and family (need structure that fits)
- Want something for themselves (not another obligation)

What you get:

✅ Coached sessions (supported, not judged)
✅ Daily check-ins (accountability that actually works)
✅ Simple nutrition (sustainable, not restrictive)
✅ Personal goals (fat loss, strength, energy - you choose)
✅ Structure that adapts (training around your life)
✅ Supportive community (real people with real lives)

5 weeks. Proper support. No extremes.

This isn’t a 6-week shred or transformation challenge.

It’s structured training with real support. Build consistency before Easter. Stop starting over.

23rd Feb - 27th March. Moseley, Birmingham.

Drop us a message and we will give you a call to get you booked in 📞

One weekend. A lot of effort.A lot of laughs.A lot of pride.From Bootcamp to socials to IKA gradings — this is the Rigs ...
10/02/2026

One weekend.
A lot of effort.
A lot of laughs.
A lot of pride.

From Bootcamp to socials to IKA gradings — this is the Rigs community in action 💚

Not into fancy Valentine’s plans?Train together instead 💚 Bring your partner, best mate or training buddy to Bootcamp.📅 ...
28/01/2026

Not into fancy Valentine’s plans?
Train together instead 💚

Bring your partner, best mate or training buddy to Bootcamp.

📅 Saturday 14th February
⏰ 8am
👯 Non-members welcome

“I’d love to find a gym I can actually stick to.”We hear this all the time.So why don’t people stick to gyms?People leav...
27/01/2026

“I’d love to find a gym I can actually stick to.”
We hear this all the time.

So why don’t people stick to gyms?

People leave because:
• they don’t know what they’re doing
• they don’t know if what they’re doing is even worth it
• they don’t know how to progress
• they feel embarrassed
• and most of all…
they feel like nobody actually gives a hoot about them

That’s it.

Not laziness.
Not lack of motivation.
Not because they “don’t want it enough”.

They leave because they feel lost and unsupported.

At Rigs, we’ve built the gym we always wished existed:
• coached sessions
• clear structure
• progression you don’t have to guess
• and a community where you’re known by name and not ignored

If you’ve ever walked into a gym and thought
“everyone knows what they’re doing except me” —
you’re exactly who we built this for.

If this resonates, drop us a message about our 14-day trial. We’d love to help. 💚

05/01/2026

🎲 And the winner is… 🎉

Big congratulations to 👏

Thanks to everyone who entered, shared, and got involved — we loved reading what this would’ve meant to you.

If you didn’t win, keep an eye on your messages… there’s still something coming your way 👀 💚

Team Rigs

🏆 RIGS GIVEAWAY 🏆Win 3 months of training at Rigs FitnessWe’re giving one person the chance to kick-start their training...
26/12/2025

🏆 RIGS GIVEAWAY 🏆

Win 3 months of training at Rigs Fitness

We’re giving one person the chance to kick-start their training properly at Rigs — with coaching, support, and structure.

The prize includes:

✔️ 3 months Rigs Fitness membership (£240)
✔️ 3 x Personal Training sessions (£120)
✔️ A personalised nutrition plan (£150)
✔️ A Myzone belt (£129.99)

Total value: £639.99

How to enter 👇
1️⃣ Comment RIGS on this post
2️⃣ Reply to the message we send you
3️⃣ Like our page
4️⃣ Share this post (to your feed or stories)

⏰ Last day to enter: 4th January

You can enter on both Instagram and Facebook — each platform counts as one entry.

We’ll contact the winner directly once the competition closes.

This isn’t about quick fixes or “new year, new me”.

It’s about getting stronger, fitter, and more consistent — properly.

Good luck 💪

— Team Rigs

19/12/2025

Ever wondered what it’s actually like to train at Rigs?

We asked a few of our members to share their experience.

This is what they had to say 👇

Thinking about joining?
Drop us a message

Music:

🎄 Rigs Christmas Food Bank Collection 🎄We’ve already had an amazing response so far — honestly, thank you 💚The pile is g...
15/12/2025

🎄 Rigs Christmas Food Bank Collection 🎄

We’ve already had an amazing response so far — honestly, thank you 💚
The pile is growing and it’s making a real difference.

We’re collecting donations for Anawim, supporting women and families here in Birmingham, and there’s still time to add to it.

If you’re popping into the gym this week and can bring one small item, it all helps.
Food, toiletries, baby items, or a little Christmas treat — it genuinely matters.

And if you’re local to the area and want to drop something off, you’re more than welcome — we’ll be collecting until Thursday at 8pm.

📍 Drop off at Rigs
Let’s finish strong and show what this community is about. 💪💚

Address

4 Willersey Road
Moseley
B130AY

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 8am - 12am

Telephone

+447397088032

Website

Alerts

Be the first to know and let us send you an email when Rigs Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Rigs Fitness:

Shortcuts

Share

Category