Compound Training Club

Compound Training Club Real people, life changing and sustainable results. Results driven coaching facility and gym, based
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Everyone stops for a guy with a sign 🪧A few fitness truths you may need to hear 👀The last one is essential to know 🤝📸
07/06/2026

Everyone stops for a guy with a sign 🪧

A few fitness truths you may need to hear 👀
The last one is essential to know 🤝

📸

06/06/2026

Meet our lovely Mary 🌞💛✨

42 year old Mummy of 2 who has been with us for just over a year and we’ve absolutely LOVED watching her flourish 🥹

05/06/2026

That rival that lives in your head rent free.. 💅🏽

05/06/2026

We love a good bench press

At Compound you’ll never need to wait for equipment, or share in this way 👀



03/06/2026

Episode 1 of giving each other random words to say when coaching 😭😭

Comment below with some suggestions for what words to give each other next week 👀



Tag below or send this to your Coach to show them how much you appreciate them 📲We’re proud to show you how much we care...
02/06/2026

Tag below or send this to your Coach to show them how much you appreciate them 📲

We’re proud to show you how much we care. And it makes their difference.

📝:

01/06/2026

Hopefully we’ve all experienced this at least once 👀

30/05/2026

Not everyone wants to spend hours and hours in the gym and the good news is, you don’t need to.

Getting fitter, stronger and healthier is a fine balance between ‘stress’ and recovery…

It’s easy to feel very motivated at first and go ALL IN.

Training every day and not recovering very well.

This leads to burnout and injuries.

But I’m here to tell you that if you stick to the Core 4 and add in 3 days a week of well programmed strength and conditioning, you’ll be on to a winner.

We go into a LOT more detail on this in our initial new member onboarding, but if you’re an old member who wants a refresh, drop your coach a message as they’d love to chat to you about this 💪🏼.


Address

Lonlas Industrial Estate
Skewen
SA106SN

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 3pm
Sunday 8am - 3pm

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