Compound Training Club

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Compound Training Club Real people, life changing and sustainable results. Results driven coaching facility and gym, based
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29/10/2026

Adam John Testimonial 🏆

One of the original members of Compound and continues to keep ticking the boxes and showing up week on week! 🚀

Adam has been training at Compound for close to 5 years now and continues to push himself and develop! 🧱

Consistently training alongside his busy schedule and ticking the boxes outside of his training to help support his great progress ☑️

It’s been amazing to see Adam’s consistent commitment and progress over this time and look forward to seeing him develop even further 🏅

📸

28/10/2026

When the family members come in and *try* to train together. 😬

22/10/2026

Just having a gym membership and paying monthly will not guarantee you results. 🙅🏽‍♀️

If you’re not consistently training in your gym and it’s not giving you enough of a reason to come back and work for the results, we have a problem.

You need a space that actually provides you with the tools that you need, not just the equipment.

If you’re finding yourself aimlessly walking around a commercial gym, something’s got to change. 👀

(It’s actually 67%).. That we don’t want you to be a part of!

21/10/2026

Amanda 👋🏼

An absolute rocket 🚀

She’s such a big part of our community and culture and we couldn’t be more proud to have you ❤️

Thank you for taking the time to chat to us on camera


20/10/2026

We’re now into our 2nd week of the last training block of 2026 🏆

These first 4 weeks we’ll focus on building and enforcing strong movement patterns for the key movements we’ve chosen for this block 🤝

Making full use of slow tempos and high volume work to get the body more exposed to these movements and get to the Team more efficient session by session! Building a strong foundation for us to build on 🧱

The next 4 weeks after will then look to build on what we’ve built and bring in higher intensity work to get stronger in these patterns that we have built on 🔥


🎬

Address

Lonlas Industrial Estate
Skewen
SA106SN

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 3pm
Sunday 8am - 3pm

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