Gary the Trainer

Gary the Trainer Helping build strength, regain confidence & make dream bodies a reality. For good.

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09/09/2026

She Lifts | Day 3

Day three of She Lifts and the group's already hard at work. 💪

Two programs running side by side, gym and home, but everyone's on the same first week. Easing in, building the foundations, laying the groundwork before things ramp up.

The gym crew are working an all-rounder approach before we move into proper split training from week three. The home crew are keeping it bodyweight-focused for now, with dumbbells coming in soon.

First PBs are already starting to roll in and the group chat's buzzing. That's the energy this programme is built on.

Sign up is still open, but only until the end of this week. After that the doors close and you'll be waiting for the next round. (Dates of which I'll be announcing soon)

Want to join the group? DM or comment "SHE LIFTS" and I'll get you sorted. 👊🏼

08/09/2026

She Lifts | Day 2

Within hours of the programme going live, the group chat was already popping off:

🏋️ Erika completing Key Movements, Advanced Core and Plank Test, and Track Bodyweight, all by day 2, and it was her first ever workouts with us

🔴 Mared setting 2 new PBs on Gym Allrounder

🔑 Dee putting in the work on Key Movements for an hour long workout at home... Her words: "I think I may be dead." That's She Lifts energy right there.

🔴 Leah bagging a PB on Gym Allrounder too

Not a single rest day in sight. Monday morning selfies mid-session, and already swapping recipe ideas

That's the thing about this group. Nobody's waiting to be told twice.

8 weeks of this. Strength, no cardio, no nonsense, and a group of women who show up and push each other from minute one.

She Lifts has officially begun. 👊🏼

It's not too late to join the group. If you want to be told exactly how you should train and eat - at home and in the gym for 8 weeks comment or DM "She Lifts" to get rolling

Meet Leah. 👋🏼Some of you already know her, she's no stranger to training with me and no stranger to She Lifts either. Sh...
08/09/2026

Meet Leah. 👋🏼

Some of you already know her, she's no stranger to training with me and no stranger to She Lifts either. She's back, and she's not messing about.

Over the last few months Leah's turned a new job and a busier schedule into structure rather than an excuse. That structure's helped her dial in her meals and start chipping away at a weight that's bounced around for the last three years. The trend is finally heading the right way, and she wants to use that momentum, not lose it.

Now she's joining She Lifts for her second go round.

Leah is finding the balance to show up even when life's chaotic, find the thirty minutes somewhere in the week, and still turn up smiling. Dog walks, new job, whatever's thrown at her, she adapts and keeps going.

8 weeks. Strength training. No cardio nonsense, just proper progressive training with a group of women who've got your back. At home or in the gym.

Want to join myself, Leah and the rest of the She Lifts ladies? DM or comment "SHE LIFTS" to grab your spot. 👊🏼

Welcome back Leah - looking forward to getting you going again.

Meet Mared. 👊🏼Mared and I go back over fifteen years. In that time she's tried pretty much everything I've thrown at her...
08/09/2026

Meet Mared. 👊🏼

Mared and I go back over fifteen years. In that time she's tried pretty much everything I've thrown at her, outdoor training in the snow, 28 day intensive boot camps, PT in the gym and on Zoom.

Now she's joining She Lifts.

When she called me, she said "I need to start getting strong." Simple as that. No fluff, no faffing about, just straight to the point, which is exactly the kind of energy she's brought for fifteen years.

Getting strong is what She Lifts is all about.

She Lifts is 8 weeks, strength based, no cardio, no nonsense, and a group of women who've got your back the whole way.

Want to join myself, Mared and the rest of the She Lifts ladies? It's not too late. DM or comment "SHE LIFTS" to grab your spot. 👊🏼

Welcome Mared a Looking forward to getting you (and Archie) going again.

She Lifts | Day 1This is the starting line.Day one isn't just about getting the first workout in. It's about getting an ...
07/09/2026

She Lifts | Day 1

This is the starting line.

Day one isn't just about getting the first workout in. It's about getting an honest look at where you're actually at, weight, measurements, photos, before eight weeks of work changes all of it.

Some of the ladies were straight on it this morning, weigh-in and measurements done before breakfast. Others are still away on holiday and won't check in till next week. Doesn't matter. Everyone knows exactly what's expected of them over the next eight weeks, and that's what counts.

If you're watching this thinking you've missed the boat, you haven't. Latecomers can still join and I've got a special offer on the table for anyone jumping in now while the rest of the group is already moving.

Fancy playing catch up? Comment or DM "SHE LIFTS" and let's see where you're at. 👊🏼

Meet Lara. 👋🏼Lara joined us back in Round 1, a little later than the rest of the group and if I'm honest, unsure of hers...
06/09/2026

Meet Lara. 👋🏼

Lara joined us back in Round 1, a little later than the rest of the group and if I'm honest, unsure of herself at the start. Which weights to pick up, whether she was doing it "right." All the stuff that keeps women stuck on the cardio machines instead of where the real results happen.

She ended that round with 5 personal bests. And now she's back for more.

Now she's joining She Lifts at Home

That's not someone who dabbled and walked away. That's someone who felt the difference lifting made and decided she wasn't done yet.

She's set the bar. Now it's time to smash through it.

She Lifts is 8 weeks of strength training, built specifically for women who are done with cardio, done with confusing gym floors, and ready to actually lift. No nonsense, no guesswork, just a proper programme and a group of women cheering each other on.

Want to join myself, Lara and the rest of the She Lifts ladies? DM or comment "SHE LIFTS" to grab your spot. 👊🏻

Welcome back Lara 💪🏻 can't wait to see what this round brings.

06/09/2026

Another one for the Kala files 💪

Today she was back at it: flat dumbbell chest press and the lat pull down machine, both looking strong. New max on the chest press too, 35kg, up a massive 27kg from where she started, with total volume up 129%. Numbers like that don't happen by accident.

She also nicked another PB on the leg press while she was at it, though we didn't manage to catch that one on camera this time. Still counts. Topped out at 261.25kg for those keeping track.

Proof she's not just building the legs back up after her injury. She's chipping away at the upper body too, same steady progress, same consistency, same head-down-and-get-on-with-it attitude that's been carrying her through this whole comeback.

This is exactly the kind of progression She Lifts is built around. Small wins stacking on top of each other, week after week, until one day you look back and realise how far you've actually come.

Want to join myself and the rest of the She Lifts ladies? DM or comment "SHE LIFTS" to grab your spot. 👊🏼

Meet Dee. 👋🏼Dee came in knowing exactly what she needed: accountability. She'd already started tracking her nutrition, s...
06/09/2026

Meet Dee. 👋🏼

Dee came in knowing exactly what she needed: accountability. She'd already started tracking her nutrition, set herself up with the right tools, and is ready to do the work - no hand-holding required, just someone in her corner keeping her on track.

That's what she gets for joining She Lifts at Home.

She's got a brilliant sense of humour and a "let's just see what happens" attitude.

That energy is exactly what this programme is built for.

She Lifts is 8 weeks of strength training designed for women - no cardio, no nonsense, just proper progressive programming and a group of women lifting each other up (literally). 💪🏼

Want to join myself, Dee and the rest of the She Lifts ladies? DM or comment "SHE LIFTS" to grab your spot. 👊🏼

Welcome Dee a looking forward to getting you going 🖤

For the last ten days, I've been quietly posting pictures of some of the epic ladies I've worked with. No captions, no s...
06/09/2026

For the last ten days, I've been quietly posting pictures of some of the epic ladies I've worked with. No captions, no shout outs, no context.

Just simple black and white photos of some of the legends who've trusted me to teach them to lift.

Some of them are still training with me now, years later. Some took what I taught them and ran with it on their own. Every single one is someone I encouaged to get stronger, to challenge their body, and to feel confident lifting heavy.

That's what we do at She Lifts.

And it starts tomorrow. 👊🏼

She Lifts is 8 weeks. Strength training. At home or at the gym. No cardio. No nonsense. Just you, the weights, and a group of women doing this together.

Thanks to all the legends featured here. She Lifts was built because of you.

Want in? DM or comment "SHE LIFTS" to grab your spot before it starts

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