Gary the Trainer

Gary the Trainer Helping build strength, regain confidence & make dream bodies a reality. For good.

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15/06/2026

When you meet your online PT IRL!!

My free supplement guide is out now. Eight different stacks depending on who you are25 supplements broken down, a list o...
14/06/2026

My free supplement guide is out now.

Eight different stacks depending on who you are

25 supplements broken down, a list of supplements to avoid, no sponsorship or products to sell. Just smart advice. Link in bio.

Menopause affects everything. Sleep, mood, body composition, bone density, energy, joint health. And the supplement industry’s answer to that is usually an overpriced capsule with a pink label and a celebrity face on it.

The Menopause Stack in the guide has nothing to do with that. It’s five evidence-backed supplements that directly address the gaps that hormonal change creates, the ones that even good medical care often doesn’t cover.

If you’re navigating perimenopause or post-menopause and you want the honest version of what’s actually worth taking, it’s in the guide. Free. Link in bio.

What a day celebrating Lee Dudley and Stacey Price wedding yesterday Amazing venue, great food and lots of fun had by al...
14/06/2026

What a day celebrating Lee Dudley and Stacey Price wedding yesterday

Amazing venue, great food and lots of fun had by all

Congratulations Mr & Mrs Dudley

My free supplement guide is out now. Eight stacks, 25 supplements broken down, a Hall of Shame, not selling anything. Al...
12/06/2026

My free supplement guide is out now. Eight stacks, 25 supplements broken down, a Hall of Shame, not selling anything. All for FREE. Link in bio.

If you’re on Ozempic, Wegovy, or any GLP-1 medication, this one matters.

These drugs work by suppressing appetite significantly. Fewer calories, which sounds like the point, but also fewer nutrients. And without adequate protein and the right supplements in place, a meaningful chunk of that weight you’re losing isn’t fat. It’s muscle. That matters for your metabolism, your strength, your long-term results, and what happens when you come off the medication.

The Ozempic Stack in the guide is built specifically around this. Not complicated. But important.

It’s in the guide. Free. Link in bio.

My free supplement guide is out now. Eight stacks, 25 supplements broken down, a Hall of Shame. No agenda. Not selling a...
12/06/2026

My free supplement guide is out now.

Eight stacks, 25 supplements broken down, a Hall of Shame. No agenda. Not selling anything. All for free. Link in bio.

If you’re new to supplements and don’t know where to start, this one’s for you.

The Beginner Stack isn’t about doing the most. It’s about doing the right things consistently, before your money starts going to stuff your body isn’t even ready to use yet. Five supplements. That’s it. Done consistently for three months, you’ll be ahead of the majority of people in any gym.

The mistake most beginners make is skipping straight to the complicated stuff. Pre-workouts, fat burners, amino acids. Because the marketing is loud and the packaging is convincing. Don’t. Get the foundations right first.

It’s all in the guide. Free. Link in bio.

11/06/2026

Part Two. And I told you it gets better.

97.5 kilos. 3 reps. Personal best.

Oh - and it was that time of the month.

Wicky’s been training with me for seven years. Seven. And she still turns up, even when life is doing its thing.

She did tell me she sometimes comes in a bad mood.

I told her that’s fine. Lift anyway.

She also said I’ve never given up on her.

I won’t pretend that didn’t get me in the feels. Lift anyway

Need to shout when you pull those reps ?

Lift anyway.

97.5 kilos says she can be as loud as she wants.

I've just opened up a couple more slots in my training program

If Wicky’s story sounds familiar - the moods, the doubt, the knowing how to deal when the luteal phase kicks in - then you already know this is for you.

Want someone in your corner that never gives up on you DM or comment "SUPPORT" and I'll be in touch

The supplement industry loves selling us something.I'm willing to bet every single person reading this has something in ...
09/06/2026

The supplement industry loves selling us something.

I'm willing to bet every single person reading this has something in their cupboard indoors. You might not have touched it for years.

It's a multi billion pound industry that profits from keeping you confused enough to keep buying s**t you don't need.

This guide is my answer to all of it.

It’s completely free. No upsell at the end. No affiliate links inside. Just straight information about what’s actually worth your money, what’s situational, and what you should put back on the shelf.

Inside you’ll find:

The Non-Negotiables - five supplements almost everyone should be taking regardless of goal

Eight goal-specific stacks covering everything from strength and fat loss to menopause, GLP-1 medications, mental health, and more

A full A-Z reference so you can look up anything you want to understand properly

And a Hall of Shame, because some of this stuff genuinely needs calling out

Download it today - keep it on your phone for whenever you need it

Comment "Powders" and I'll send it over

I’ve spent over two decades watching people waste money on supplements that do absolutely nothing.This is my attempt to ...
08/06/2026

I’ve spent over two decades watching people waste money on supplements that do absolutely nothing.

This is my attempt to fix that.

Gary The Trainer’s Guide to Pills, Potions and Powders is out now - completely free.

Inside you’ll find:

5️⃣ The Non-Negotiables - five supplements almost everyone should be taking, regardless of goal

Eight goal-specific stacks including

💆🏻‍♀️ Menopause
📉 Fat Loss
💉 Ozempic/GLP-1
🧠 Mental Health,
💪 Strength
🕰️ Over 50s and more

🔍 Each one evidence-backed and straight to the point

📚 A full A-Z reference covering every supplement worth knowing about, with a plain-English verdict on each one

👎 And a Hall of Shame covering the things I’d actively tell you to stop spending money on

👌 No affiliate deals. No brand partnerships. No nonsense.

Just 23 years of being in this industry, distilled into something actually useful.

Link in bio. Go grab it.

06/06/2026

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Address

Greenwich

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 7pm
Sunday 8am - 7pm

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+447743211149

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