Emmotion Fitness Personal Trainer / On Line Transformation Coach

13/05/2025

🌅Yoga on the Lake 🌄
with Emma from Emmotion Fitness

Experience Sunrise and Sunset Yoga at Bartons' Point Nature Reserve, Sheerness.

Reconnect with yourself amidst the tranquil beauty of Bartons Point. Emma will guide you through a graceful Hatha Yoga sessions that energize the body, soothe the mind, and honour the rising and setting of the sun.

🧘‍♀️ Flow through traditional asanas, including rejuvenating Sun Salutations, asanas to strengthen the spine, the core, the upper body, improve your balance and calming breathwork to bring inner stillness and to de-stress. Each session concludes with a deep guided meditation to fully embrace nature’s serenity.

Tea, coffee and herbal tea will be provided after class for those who wish to enjoy nature for a little longer or bond with fellow class mates. .

Class Schedule:

Tuesdays at 7:00 PM (sunset soother)

Thursdays at 7:00 PM (sunset soother)

Saturdays at 7:00 AM (sunrise magic!)

📍 Location: Bartons Point Coastal Park, Isle of Sheppey
🕒 Duration: 1 hour 30 minutes (including meditation)
💷 Price: £7.50 per class – sold in blocks of 5 or 10
🌦 Weather dependent – missed sessions roll over, no loss of payment.

Starting Tuesday 3rd June - Book now to avoid disappointment.

What to Bring:

A yoga mat

A blanket for relaxation

An open heart and love for the outdoors!

All levels welcome – Emma will guide and adapt for all abilities.

📱 Call or text Emma on 07851 090 163 with questions or to book your place.
💳 Payment must be made in advance.
You’re welcome to attend any session that suits your schedule.

Let’s embrace the summer, move with joy, and nourish body and mind together.

See you on the mat, lakeside…

03/04/2025

I've been quiet for a while on the Personal Training front as running the Sports department at university of Kent amongst other things.

I have five spaces for Personal Training at The Fitness Centre in Sittingbourne,

Slots are evenings and weekends and no membership required. I sort that one per session unless you want a discounted full membership.

I'm more of a 121 PT as most of you know so prices are as follows :

£225 for 10 sessions ( non members)

£150 for 10 sessions ( members)

This includes a full programme, habit setter, nutritional programme and a check in.

I am running this offer till 10 th April only.

I dont believe in quick fixes. Life is a journey and so is fitness.

Private message me or text me on 07851 090 163. Happy to talk things through.

Love Emma

12/02/2024

How about this for a Transformation !!!

Check out my beautiful client Lorna ! THREE stone down ❤️

A consistent training programme - 3 sessions a week , sometimes only 2 . Daily movement targets , good hydration and a sensible nutritional programme .

All this achieved with 2 primary school kids , 2 days at university and 2 days at work as a Trainee Nurse !

If you want to know more about my PT packages and options, just give me a call or send me a message .

I don’t bite ❤️

07851 090 163

12/02/2024

A brilliant start to Transformation membership ( a couple missing from pics ).

£39.99 per month for full membership plus Personal Trainer led sessions every week day at 10.15 am .

Gym programme
Nutritional programme
121 weekly check ins
Home programme if needed
Activity Target setting

And a lot of fun and laughter in a safe and inclusive environment ❤️

08/02/2024

Are you trying to lose weight ?

Do you want to get fitter and become a healthier version of you?

Do you feel that support and mentoring during this journey would help you achieve those goals?

Why not join our Transformation Membership down at The Fitness Centre in Milton Regis, Sittingbourne?

With this unique membership (you will NOT find this anywhere in Sittingbourne) you receive the following:

• Full Gym Membership
• A complete Gym Programme designed for YOU!
• Additional Home Work outs for those busy days.
• Full Nutritional Guidelines with easy prep options
• Individual Calorie Targets
• Individual Movement targets based on practicality
• Personal Trainer led sessions where you train with a PT on site.
• Weekly Check ins and Weigh Ins plus measurements
• Daily Whatsapp Support group to connect you to others

All this for ONLY £39.99 pcm

The Fitness Centre and myself have a very clear goal and that is to serve our members with affordable options that really make a difference in your lives.

We are a family run gym, serving the residents of Sittingbourne for generations and we want to continue this honour.

Emma , our Personal Trainer has been teaching for 21 years and has a generous wealth of experience training people with a wide range of medical and physical issues.

This membership is for everybody, whatever gender and no matter where you are in your fitness journey. If you have medical conditions that have made your journey more complex, feel free to reach out to Emma.

She is a fully Registered GP Referral Consultant and will be happy to discuss your challenges. If she can safely support, she will.
The membership launches on Monday 12th February at 10.15am and will be ongoing.

Please call either Susan @ The Fitness Centre on 01795 470 659
or Emma (Emmotion Fitness) on 07851 090163

Happy to chat always.

Personal Trainer with a heart and a vision.... fitness is for EVERYBODY.

You DESERVE to be the BEST version of YOURSELF.