Wadhams Fitness Training

Wadhams Fitness Training Transformations
1-2-1 Personal Training
Group Personal Training
Classes
Nutrition
Well-being

5k Benchmark Run ☑️Pre HYROX Relay 🔥I train functionally for all round performance. I focus more on body longevity, stre...
02/08/2026

5k Benchmark Run ☑️

Pre HYROX Relay 🔥

I train functionally for all round performance. I focus more on body longevity, strength, functional ability and being just above average at most things. But, for a hybrid athlete, I DO NOT RUN. 😂

So, this was interesting. A good start to figure out how to taper my training and thresholds from here. An interesting start 🤙

First step: actual running shoes 😂

My clients jumping to conclusions the moment their weight goes up on the scales 🤪Stress less princess..1. It's currently...
29/06/2026

My clients jumping to conclusions the moment their weight goes up on the scales 🤪

Stress less princess..

1. It's currently as hot as Africa 🔥
2. You're taking creatine 👊
3. You're drinking 2.5L of water (finally) 💦
4. You've had more carbs ( go fuel!)🍌
5. You've gained more muscle than Arnold Schwarzenegger 💪
6. You're a little stressey depressey lemon zesty from work 😬 🍋
7. And you're due on this week... ♥️

Don't worry, everything is under control! 😉

31st Birthday Weekend 💯It was alright actually 😎Functional Fitness👊Padel👊BBQ 👊Mojitos👊McDonald's 👊Family 👊Formula One 👊P...
14/06/2026

31st Birthday Weekend 💯

It was alright actually 😎

Functional Fitness👊
Padel👊
BBQ 👊
Mojitos👊
McDonald's 👊
Family 👊
Formula One 👊
Pizza 👊
Pimm's 👊

Vibes 🥂

Cheers all for the birthday wishes and love 🙏

Celebrations all round! 🧁🥳🎉What a jam packed Fun Fit class to finish off the month of May! 👊Celebrating a variation of e...
23/05/2026

Celebrations all round! 🧁🥳🎉

What a jam packed Fun Fit class to finish off the month of May! 👊

Celebrating a variation of events including the birthdays of two of our members! 🎈🎂

Happy birthday both of you and many congrats to our friends 👏

Thank you to everyone for turning up, making today thoroughly enjoyable, and bringing the good vibes (and cake) 🔥

No class next week, but if you wish to join, check out our website and book in for June!

We'll see you there! 👊

That. Sucked 🤢I was 🤏 close to throwing up. Shaky hands, saliva, the lot. Kept it down though 😉 Obviously, all of the be...
11/05/2026

That. Sucked 🤢

I was 🤏 close to throwing up. Shaky hands, saliva, the lot. Kept it down though 😉

Obviously, all of the below with a 7kg weight vest on 😈

10x Devil Press 17.5kg
20x Push Ups
15x Pull Ups
25x KB Swings 20kg
150m Rower
X4

Weight Vest Ladder Workout 🪜😈👇 100x Star Jumps90x High Plank Shoulder Taps80x Prisoner Sumo Squats 70x Leg Raises60x Squ...
29/04/2026

Weight Vest Ladder Workout 🪜😈

👇
100x Star Jumps
90x High Plank Shoulder Taps
80x Prisoner Sumo Squats
70x Leg Raises
60x Squat Jumps
50x Bicycle Crunches (e.s)
40x Press Ups
30x High Knees (e.s)
20x Bear Crawls
10x Burpees C2F

Finisher : 15 Min Incline Walk 4.5kph 🔥

Give it a try, even without the vest! 👊

21/04/2026

New Workout 👇

(7kg Weight Vest)

• 10x Pull Ups
• 20x Walking Lunges
• 10x Push Ups
• 10x Burpees
• 150m Row
2 Min Rest

x5 Rounds 👊

🔥🔥

14/04/2026

Push & Pull 💪
-

Traditional Push & Pull Weightlifting Style 👇

-

⚫Rear Delt Machine (single arm) 4x15
⚫Pec Flyes Machine (Full ROM + 10x Partials) 3x15
⚫Decline DB Chest Press 3x20
⚫KB Single Arm Bent Over Row 3x15
⚫Incline Bench DB Rows 3x20
⚫Overhead Weight Plate Tricep Extensions 3x20
⚫DB Alt Hammer Curls 3x12 (each side)

Chasing a bit of a pump, high volume session bodybuilding style.

Take a moment for the tune too 🎶

Address

Rodmersham Squash & Fitness Club
Sittingbourne
ME90PR

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm

Website

Alerts

Be the first to know and let us send you an email when Wadhams Fitness Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category