Make a Change with Kristie

Make a Change with Kristie Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Make a Change with Kristie, Personal trainer, Sittingbourne.

Exercise is Therapy!🌟
I hold a Level 3 Diploma in Personal Training and basic Nutrition🍎
Fully Insured✅
First Aid Trained⛑️
I have been on my own Journey loosing 11 stone and My Goal now is to help others achieve what I have!🫶🏼
Lets do it!🤩

🔥🔥🔥 GET BOOKED FOR THOSE 1-1s Ladies and Gentlemen!💪🏼 Stop putting it off until tomorrow get started today!🔥🔥🔥 Home and ...
31/10/2024

🔥🔥🔥 GET BOOKED FOR THOSE 1-1s Ladies and Gentlemen!💪🏼 Stop putting it off until tomorrow get started today!🔥🔥🔥

Home and studio based sessions available!
45 minutes £23 • 1hr £30 • Group of two 1hr session £40(£20 each) MAKE A CHANGE💖

29/09/2024

🩷WORKOUT PLANS🩷
🩷 Do you have a gym membership because you cannot afford a PT, But not sure what you’re doing when you walk in?🩷
🌟I CAN HELP YOU!! 🌟

🌟 Workouts with explanations and links to show you the correct method/from 🌟

🌟I have multiple options on workout plans ranging from 4, 8 and 12 week plans with NO MONTHLY SUBSCRIPTION, a one off payment!🌟

🌟Workouts tailored to you, how many days you want to train each week, areas you are wanting to target and your end goals! 🌟

This is an example, based on 3 workouts a week for 4 weeks, sent via pdf straight to your email!🌟

Tailored Diet Guides to suit your body type!🩷No monthly fees, a one off payment for your personal nutritional daily inta...
16/09/2024

Tailored Diet Guides to suit your body type!🩷
No monthly fees, a one off payment for your personal nutritional daily intake (macro figures) to either maintain or loose weight!🎯🌟
A Diet guide to help you free roam with meals and follow healthy guidelines!!🩷

Subject to review as weight drops🌟

1-1 Sessions available Starting Next week @ The Wonky House Studios in Sittingbourne!!🩷🩷🫶🏼£30 1hr Session!🌟
27/08/2024

1-1 Sessions available Starting Next week @ The Wonky House Studios in Sittingbourne!!🩷🩷🫶🏼
£30 1hr Session!🌟

🌟 Working out is never going to be easy, you have to work hard for results!💪🏼 When it’s hurting, it’s working and that’s...
15/08/2024

🌟 Working out is never going to be easy, you have to work hard for results!💪🏼 When it’s hurting, it’s working and that’s when you PUSH!💪🏼 But the results are worth every second because you cannot put a price on feeling Good, Confident, Proud and Fit!🌟🌟💪🏼💪🏼

13/08/2024

Put the Cricut Joy Xtra to good use this morning!🌟🌟

Starting the day the right way!🍓Raisin Granola, Bob milk (skimmed but tastes like semi-skimmed) and fresh Raspberries🫶🏼I...
13/08/2024

Starting the day the right way!🍓
Raisin Granola, Bob milk (skimmed but tastes like semi-skimmed) and fresh Raspberries🫶🏼

If you need Nutrition advice, daily Calories and Macros tailored to your body, message me for more info! 🌟

No monthly fees or hidden costs, a one off Payment!🌟🌟🩷

It’s crazy what’s underneath!🌟 Find your inner you!🫶🏼🩷Contact me for more info!💪🏼
09/08/2024

It’s crazy what’s underneath!🌟
Find your inner you!🫶🏼🩷

Contact me for more info!💪🏼

07/08/2024

Never underestimate the power of a resistance band!👌🏼 Her glutes were on fire!🔥

07/08/2024

Well done Lois, you smashed it!🌟👌🏼I offer PT from the comforts of your back garden! No time for gym because you work from home?🤷🏼‍♀️ Train in your lunch break!💪🏼 Feel uncomfortable going into a busy gym because you’re not sure what to do?🤷🏼‍♀️ Iv got you covered!💪🏼🌟 Get in touch to get your session booked in!🩷

Make the Change, you CAN do it!!🌟
05/08/2024

Make the Change, you CAN do it!!🌟

05/08/2024

Armour Plated Boxing, Luton Chatham, Kent. Will be a private session! Message to book your slot, THIS THURSDAY AVAILABILITY!🩷

Address

Sittingbourne
ME10

Telephone

07498243229

Website

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