28/07/2026
🥊 Boxercise is back Tues 18th Aug 7pm St Mary’s church hall N Shoebury and it isn’t just great for your body—it’s amazing for your mind too. 💙
Life can be stressful, but hitting the pads is a healthy way to let go of tension, clear your mind, and boost your mood. Every punch helps release endorphins, your body’s natural feel-good chemicals, leaving you feeling stronger, more positive, and more confident.
Boxercise can help:
🥊 Reduce stress and anxiety
💪 Build confidence and self-esteem
🧠 Improve focus and mental clarity
😊 Boost your mood and energy levels
🤝 Create a sense of community and support
You don’t need to be a boxer to enjoy the benefits—just come along, have fun, and discover how powerful movement can be for both your body and mind. 🥊💙