Symmetry studio

Symmetry studio Symmetry reformer studio based above Hockley Gym in Eldon Way, offers small group and private reformer pilates sessions. Lead instructors have a L3 in Pilates.

With a max of 6 per session you will feel guided and supported in every workout.

Have you booked your taster session?Next week 20th June Group Tasters with Becci Start the right way at symmetry with su...
14/06/2026

Have you booked your taster session?
Next week 20th June
Group Tasters with Becci
Start the right way at symmetry with supportive guidance and friendly fun sessions
Booking links below - ⬇️

13/06/2026

MOVE WELL. FEEL STRONG. LIVE BETTER.

At Symmetry, our clients are all different.

🏃 Athletes striving for performance
💃 Dancers developing control and strength
👩‍👧 Busy mums making time for themselves
👨‍👩‍👧‍👦 Parents wanting to stay active and healthy
🩹 Clients recovering from injury or surgery
🚶 Everyday movers who simply want to move and feel better

Whether you’re looking for rehabilitation, sports-specific training, improved strength and mobility, or simply a supportive place to exercise, we’re here to help.

Our small group Reformer Pilates sessions and 1:1, couples coaching provide expert guidance, individual attention, and a welcoming community where everyone can progress at their own pace.

✨ Experienced coaches
✨ Small class sizes
✨ Supportive environment
✨ Movement with purpose

Because moving well matters.

Group Taster - Saturday 20th June - ONLY £5 - link below to book

📍 Symmetry Reformer Pilates
📩 Message us to find the right session for you

EssexPilates PilatesCommunity StrengthForLife

12/06/2026

How do you feel after a long journey?

Or being sat at a desk on a screen all day?

After 4 hours in the car
yesterday I needed this today!

Quality Movement matters! Lots rush their sessions but moving well matters more!

Movement for athletes and everyday.

Your body is built to move…

Learn to move well and feel stronger, more stable better!

10/06/2026

Build strength, confidence and body awareness in this fun and supportive 4-week Reformer Pilates course designed specifically for teens.
Led by Scarlet, this small-group programme is ideal for girls who want to improve their overall fitness while developing strength, control, mobility and flexibility. Using the Reformer machine, each session will focus on proper technique, posture, core strength and movement quality in a welcoming, encouraging environment.
Whether you’re involved in sports, dance, gymnastics, or simply looking for a new way to stay active, this course will help you move better, feel stronger and gain confidence in your body.

Booking link in comments

Now’s the time to try! Saturday 20th June - symmetry group taster sessions Improve strength, mobility and feel fitter an...
10/06/2026

Now’s the time to try!

Saturday 20th June - symmetry group taster sessions

Improve strength, mobility and feel fitter and stronger all over.

Symmetry sessions are led by experienced instructors with at least a L3 in Pilates.
Thinking about trying Pilates or Reformer?

Come along to our Taster Event and experience our classes for yourself.

All Taster Sessions Just £5

Booking is essential and spaces are limited.

See the below timetable for session times.

Book Your Space Here:

Pilates Mat 10am - https://momence.com/l/4ZhkDrJo

Pilates Reformer 11am - https://momence.com/l/e4h7dr2D

07/06/2026

Quality. Precision. Progress.

Small classes. Expert coaching. Individual attention.

At Symmetry, we’re not interested in simply getting through the exercises we’re focused on helping you move with control, confidence and purpose.

Because quality movement creates lasting results.”

New course starts 30th June - link below in comments

Have you booked yet? Only 6 spaces at a peak time!!! Booking link in comments! The sooner you book the sooner you get yo...
06/06/2026

Have you booked yet?

Only 6 spaces at a peak time!!!

Booking link in comments!

The sooner you book the sooner you get your 1:1 .. oh and I’ll throw in some grippy socks if you book before the 20th June.

06/06/2026

✨ MEMBER SPOTLIGHT ✨
One of the best parts of what we do at Symmetry is seeing our members grow in strength, confidence and capability.

Everyone starts somewhere, and every journey is different. Whether your goal is to move without pain, build strength, improve mobility, support your health through menopause, return to exercise after a break or simply feel better in your body, we’re here to support you every step of the way.

Thank you to the wonderful Sara for sharing her experience and allowing us to be part of their journey. 💜

Thinking about starting Reformer Pilates but not sure where to begin?

Our next Reformer Foundations Course starts on 30th June and include a FREE 1:1 starter session, it is the perfect introduction to learning the fundamentals, building confidence and understanding how to get the most from your Reformer practice.

✔ Learn the basics safely
✔ Small group environment
✔ Expert instruction
✔ Build strength, mobility and confidence

👇 Booking link for the Foundations Course is in the comments below.
HealthyAgeing MoveWell FeelBetter PilatesForEverybody SymmetryStudio HockleyGym

Address

Symmetry Studio 2nd Floor Of Hockley Gym
Hockley
SS54AD

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