Yoco Studio

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Move gently • Think clearly • Find your way
Yoga and coaching for adults and mindful movement for neurodivergent children and teens
📍 Sevenoaks and Tonbridge

Coaching, gentle yoga & mindful movement for adults and neurodivergent children & teens. Get in touch to find out more.

25/10/2026

I have some lovely treats in store this autumn - if you'd like to join me or find out more about any of my sessions do get in touch 🧘

Gentle yoga: slow and calming group sessions to help you move, stretch and find a little breathing space.
Thursdays at 11am

Private yoga: one-to-one sessions tailored to your needs, at my place or yours

Specialist yoga for autistic and ADHD children and young people: individual sessions to feel grounded and regulated

Coaching for adults: practical, supportive sessions to help you work through challenges and find ways forward that work for you

Fiona x

24/09/2026

Yoga doesn’t have to be sun salutations and complicated poses.

For autistic and ADHD children and teenagers, it can be about breathing, grounding and simply noticing how your body feels.

Sometimes there’s lots of movement. Sometimes it’s much quieter. And sometimes it might not look much like what you’d expect from a yoga session at all.

My 1:1 sessions are 30 minutes, in person, in Sevenoaks, with a parent or carer in the room.

If you’d like to know a bit more, do get in touch.

02/09/2026

You don't have to be flexible to do yoga.

If you've ever looked at a yoga class and thought "I'm nowhere near flexible enough for that", you're definitely not alone.
But yoga isn't really about how far you can stretch.

Gentle yoga can be about moving in ways that feel comfortable for your body, improving your mobility gradually, building confidence and simply giving yourself some time to slow down.

You can:
- take things at your own pace
- use props or adapt movements
- rest whenever you need to
- work within your own range of movement

And you don't need to have done yoga before.

I offer small, friendly classes for people who prefer a slower, more supportive approach to movement.

If you'd like to know more about my gentle yoga sessions in Sevenoaks, send me a message - I'm happy to chat.

20/06/2026

I'll be holding gentle, grounding yoga for children at Foundations Therapy Service this summer! A chance to reset, regulate and grow in confidence.

If you're wondering whether it would be a good fit for your little one, get in touch. It would be lovely to chat.

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20/06/2026

I'll be holding gentle, grounding yoga for children at Foundations Child & Family Therapy this summer! A chance to reset, regulate and grow in confidence.

If you're wondering whether it would be a good fit for your little one, get in touch. It would be lovely to chat ❤️

01/06/2026

When people think about yoga, they often think about flexibility, balance or complicated poses.

What interests me is something different.

I want movement to help people feel more at home in themselves.

In my sessions, we're not aiming for perfect poses or comparing ourselves to anyone else. We're exploring what our bodies need, noticing how we feel and building trust in ourselves through movement.

✨ Gentle Yoga
Slow, mindful movement that develops strength, balance and confidence. We move at a pace that allows you to listen to your body rather than push past it.

✨ Mindful Movement for Neurodivergent Children
Using yoga as a therapeutic practice, these sessions support children to develop body awareness, emotional regulation, confidence and self-understanding through movement and breathing.

My hope is that people leave with more than they arrived with: a little more confidence, a little more calm and a stronger sense that they can meet whatever comes next.

If you'd like to join me this month, I'd love to welcome you.

06/05/2026

This month in mindful movement, we’ll be keeping things slow and low.

These sessions are designed for ADHD and autistic children with their parents and carers - we use gentle movement and simple breathing to feel more grounded and regulated.

There’s no pressure to get things “right” just space to move, pause and take things at their own pace.

If you’re interested in joining us next term, do get in touch.

11/04/2026

A lot of people think yoga is about being flexible.

It isn’t.

You don’t need to be able to touch your toes, balance, or know any poses.

In my sessions, it’s simply an hour to put everything else aside and find space for yourself. A time to breathe, and to move as much (or as little) as you like.

No group sessions next week because of the Easter holidays. We’re back for gentle yoga on Thursday 23 April.

08/04/2026

A slower week over here.

No yoga sessions over the Easter holidays, so no rushing around, and a little bit more space.

I always notice how uncomfortable that can feel at first… like I should be doing something.

But often this is where my body (and mind!) catches up, and gets me ready for what’s to come.

So if you’re feeling a bit restless this week, you’re not doing it wrong.

You might just be slowing down.

06/04/2026

A quick check-in you can do anywhere:

- Notice your feet on the ground
- Soften your shoulders (even slightly)
- Take one slower breath in and out

No need to change anything. Just noticing is often enough.

Address

Sevenoaks

Website

http://www.yoco.studio/

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