Dan.b.walker_pt

Dan.b.walker_pt Personal trainer + Online Coach

Some amazing progress from my 1-1 client Vicky over the last 7 months 🔥 Vicky came to me as a complete newbie which is i...
07/12/2024

Some amazing progress from my 1-1 client Vicky over the last 7 months 🔥

Vicky came to me as a complete newbie which is ideal because she was a blank canvas and had no bad habits so made my job a bit easier (other pt’s will relate) 😅

She is a pleasure to work with and her commitment to training over the last 7 months which by the way is on average 2-3 times per week she has achieved results like these! Yes no being in the gym 5x per week restricted nutrition she has just used the tools that I’ve given her to tweak her nutrition a little and focus on consuming some more protein to help towards her goals inside of the gym 👌🏼

Her weight is pretty much the exact same as when she started which I discussed with her would most likely be the case and to focus on performance, body composition, how your clothes fit and how you feel and not too get too caught up on the scale weight like so many people do.

She has made some amazing progress in all areas, strength has massively increased compared to where she started and has lost body fat and gained quality muscle resulting in the image you see on the right 🙌🏼

Can’t wait to keep working with you going into 2025 and help you keep progressing Vicky huge well done 👏🏼

📈If you are interested in working with me either 1-1 .lakeside or as an online client feel free to drop me a DM or hit the link in my bio and book a FREE consultation📈

Jack has been with me as an online client since 2022 and he is a pleasure to work with 🙌🏼We have done a few cycles of re...
08/09/2024

Jack has been with me as an online client since 2022 and he is a pleasure to work with 🙌🏼

We have done a few cycles of re body composition phases and then gaining phases and he’s made some great progression to his physique 📈

He is super consistent, manages his nutrition well and makes adjustments where needed to fit in regular off plan meals but still stay within his set calories so can still work towards his goals and monitor how his body is responding 👌🏼

There is no secret in getting progress like this. It just comes down to taking that first step, trusting the process and working closely together to find a structure and routine that works for you and most importantly you enjoy 🔑

Struggle with keeping yourself accountable? Want to become your best but still have that life balance or just get in the best shake of your life? Drop me a message or fill in the link in my bio 🫡🚀

Everyone meet Becky 👋🏼 Becky started working with me October 2023 with the goal to loose weight and improve her quality ...
30/08/2024

Everyone meet Becky 👋🏼

Becky started working with me October 2023 with the goal to loose weight and improve her quality of life. Since then Becky has lost a massive 32kg yes that’s 70lbs 120kg ➡️ 88kg👏🏼

Watching Becky progress not only physically but as a person she has transformed. Her confidence and whole demeanour from when she started is unrecognisable and she is a credit to herself I’m so proud of her 🥹

All this has been achieved by creating better eating habits and just a healthier lifestyle all together. Becky does both 1-1’s with me and also online for those weekly check ins for added accountability and guidance with nutrition 🥗

We still have plans to still keep a steady rate of loss so we aren’t done yet but it’s been a pleasure to work with you so far just shows what can be achieved if you trust the process and are consistent 👏🏼

Struggle with keeping yourself accountable? Want to become your best but still have that life balance? Drop me a message or fill in the link in my bio 🫡🚀

Coaching enquiries/free consult call hit the link in my bio 🔗

Online and lifestyle client Ryan progressing really well so far again striking that balance with discipline and moderati...
28/08/2024

Online and lifestyle client Ryan progressing really well so far again striking that balance with discipline and moderation to achieve some great results and still enjoy social events and well just life 😅

8kg off between photos so far and massive shift in body composition as you can see 🫡

I aim to set a plan which fits in with your life, is enjoyable and easy to stick too because consistency is key and I want to set you up to succeed not fail by setting in realistic expectations, restricting your life, starving you, making you do all the cardio in the world like so many coaches do it’s just not sustainable.

I’m all about slow progression because I want you to be able to sustain and maintain it once you go off on your own not suddenly rebound in weight and end up in a worse position mentally and physically then you were when you started 🙌🏼

Struggle with keeping yourself accountable? Want to become your best but still have that life balance? Drop me a message or fill in the link in my bio 🫡🚀

Client with an awesome transformation leading up to his holiday a few weeks back 😎☀️🏝️Mike puts in the work and trains ...
28/08/2024

Client with an awesome transformation leading up to his holiday a few weeks back 😎☀️🏝️

Mike puts in the work and trains like a beast always have a great session when we train together 🔥

Well done on the win on your boxing match last night bro 🥊

Struggle with keeping yourself accountable? Want to become your best but still have that life balance? Drop me a message or fill in the link in my bio 🫡🚀

Online lifestyle client and new father Rhys with a great transformation 👏🏼 Again another client who hasn’t missed out on...
28/08/2024

Online lifestyle client and new father Rhys with a great transformation 👏🏼

Again another client who hasn’t missed out on any social occasions but still pulled off a great re body composition phase and is in a much better place both mentally and physically 👌🏼

Rhys said :

‘Honestly cannot recommend Danny enough!! The training and diet plan are so simple and easy to follow, nothings over complicated and the results clearly speak for themselves. Trained on and off for years but never been consistent with either training or diet and now I’m in without a doubt the best shape I’ve ever been in even in the short amount of time I’ve had Danny as a PT. Always on hand for any advice and his knowledge is second to none! Thanks mate 💪🏼’

Struggle with keeping yourself accountable? Want to become your best but still have that life balance? Drop me a message or fill in the link in my bio 🫡🚀

Vicky came to me like many of my clients looking to loose weight and boost confidence without being super restricted and...
28/08/2024

Vicky came to me like many of my clients looking to loose weight and boost confidence without being super restricted and still being able to have that family and life balance 🙌🏼

Since working together for the last 16 weeks Vicky has lost a massive 13kg and there’s been multiple social occasions, cheat meals, a holiday etc and she is still working towards her goals all whilst having that healthy life balance and not being super restricted. Gym x3 a week with a daily step count and calorie/macro target👌🏼 📈

Vicky said

‘I have been working with Dan for nearly 16 weeks now, both for nutritional guidance and weekly PT sessions. I have lost 13kgs in this time and hope to keep losing! Dan is friendly, down to earth and listens to what you need ie he fitted foods into the plan that I liked and took on board fitting meal prep into my busy schedule. In our PT sessions he will ask what areas I have been training and what I want to focus on in his session, I always say I’m open to anything. Dan explains which muscle each exercise works and gives guidance on doing it properly. He will support you to get those last few reps done when you really want to stop. It has been great having someone to hold me accountable for what I’m eating and my gym sessions’

Struggle with keeping yourself accountable? Want to become your best but still have that life balance? Drop me a message or fill in the link in my bio 🫡🚀

Address

Lakeside Retail Park
Scunthorpe
DN163UA

Telephone

+447507769239

Website

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