Robert Ionescu - Personal Trainer

Robert Ionescu - Personal Trainer A quick bit about myself, I have started training from the age of 16 and been in love with training and living a healthy lifestyle ever since.

I took part in a variety of sports, even leading me to competitive Martial arts, Boxing, CrossFit and many others.

7 years later I am still working out and I am looking to share my knowledge and help others achieve their goals. I believe that working out should be structured to maximise potential and achieve results, but also be fun and be something that you are looking forward to everyday.

Locked in.•••
03/05/2024

Locked in.

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Keep grinding.Just over 2 weeks to go until the start of prep.In a very good place with my training and progress. Very e...
30/04/2024

Keep grinding.

Just over 2 weeks to go until the start of prep.
In a very good place with my training and progress. Very excited to see what we can do when we strip the fat off 🔥💪🏻

photography


Aesthetics.•••
29/04/2024

Aesthetics.

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What’s a better way to spend a Sunday than having a professional photoshoot done for your page 🤩A lot of exciting conten...
28/04/2024

What’s a better way to spend a Sunday than having a professional photoshoot done for your page 🤩

A lot of exciting content to come! Can’t thank .photography enough for the effort and the amazing work he has done! 💪🏻

Content on this page will be taken to the next level so keep your eyes peeled! 👀🔥

Anyone interested in taking their progress to the next level, drop me a message and let’s start working together! 💪🏻
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4 Weeks Progress - Yes! 4 WEEKS! 🔥Rui started working with me on the 16th February last month!This guy has stuck to the ...
12/03/2024

4 Weeks Progress - Yes! 4 WEEKS! 🔥

Rui started working with me on the 16th February last month!
This guy has stuck to the plan with no complaints whatsoever, he kept consistent, trained hard, ate well and he is already making insane progress in an incredibly short amount of time!

He is very responsive to training and it shows in these pictures! We are on a push up phase for the next few months as we are looking to add as much quality tissue as possible 💪🏻

This is not a transformation post, this is just the beginning of what’s to come! Very excited to be working with Rui and see how far we can take his physique! A lot of potential here and couldn’t be prouder!

Well done mate! 🤜🤛

If you are looking to crush your goals and get summer ready, drop me a message and become part of the team! 🚀



9 weeks and 6 days until the start of prep and the back is definitely one of the stronger points so far! 🔥Still plenty o...
09/03/2024

9 weeks and 6 days until the start of prep and the back is definitely one of the stronger points so far! 🔥

Still plenty of time to grow and bring out the best shape I can until the end of September!

I got helping me on the journey to the stage 🚀

Very excited for the future! 🤩

My own transformation this time! - 57kg to 82kg 📈I believe that before being able to guide someone else on their fitness...
23/02/2024

My own transformation this time! - 57kg to 82kg 📈

I believe that before being able to guide someone else on their fitness journey, ideally you should know what it feels like and how much discipline it takes.

This is me at my starting point where I was training for 6 months already having absolutely no idea how anything works and had to watch youtube videos on what exercises I can do.

Taking part in a variety of sports, this has been a long journey for me as my end goal was not to become massive, but have a nice physique and be as fit as I possibly can!

With a background in combat sports, Crossfit, strength and conditioning, as well as bodybuilding, I can say that I have gone through pretty much every scenario.

Now, switching back to bodybuilding, 2 years ago, I am proud to share my transformation with you guys and show that it is possible to achieve a good physique naturally if structure and discipline is in place! 🔥

What a journey this has been and it can only get better!
Training is better than it’s ever been, nutrition’s locked in and the results keep showing every week! 🚀

5 reasons you are not making progress in your training 🤔I see this quite often as a coach:1. You are not following a str...
21/02/2024

5 reasons you are not making progress in your training 🤔

I see this quite often as a coach:

1. You are not following a structured plan.

- It is very easy to believe that just showing up to the gym and winging your workouts is enough to reach your goals. As much as I would like it to work that way, having a structured training plan makes a huge difference in your progress. Think about building a house without a construction plan. Not exactly possible.

2. You're not supporting your goals through nutrition.

- Think about input and output. The food is the input and training is the output. Your performance, recovery and growth is determined on what you put into your body. No car will ever drive without fuel, right? Same goes to your body. It needs to be fed in order to grow and improve.

3. You are not resting and recovering from your training.

- Training can often be the highlight of someone's day. It allows you to switch off from your daily work life and do something that you enjoy, BUT there is a very fine line between progress and overtraining. Without the required rest and recovery, performance will be affected. Instead of working at 100%, you might only manage 50-60%. Exercise will be the stimulus, but the rest and recovery is what helps you grow!

4. You underestimate what you are capable of.

- How many times did you approach a machine/weight at the gym and think "I can't lift that, I won't even bother". What if i tell you that you CAN do it? It is very easy to underestimate yourself, but the single way to find out is by trying. All gym goers are very friendly and helpful individuals, so if you ever want to approach a heavy set, but you are a bit unsure on how safe it is, just ask for a spot or take safety measures prior. Trust me, pushing yourself is the key to growth!

5. You are not spending enough time working on your goals.

- What I mean by this, is that the gym is a small part of your day. You might be a dedicated gym goer, absolutely crushing your workouts and loving training. Keep in mind this might be 1-1:30 hours of your day. What do you do for the rest of the day?
Add structure to your nutrition, rest well and enjoy the results!

Very successful growing phase for 🚀I am very proud of Chloe's transformation. Starting at 53kg, feeling low in confiden...
21/02/2024

Very successful growing phase for 🚀

I am very proud of Chloe's transformation. Starting at 53kg, feeling low in confidence and worrying about her weight, she had absolutely no idea about how much potential she has!

We added structure to her training, fixed her nutrition habits and she got up to a proud 67kg, holding really good condition and gaining her confidence back! 💪

Chloe's progress shows that structure and discipline will get you the results you want!

If you would like to take your fitness journey to the next level and build your dream physique, drop me a message and tell me about your goals! 🤝

🔥GIVEAWAY🔥As part of the relaunch of my coaching and personal training services, I am offering 3 lucky winners the oppor...
07/02/2024

🔥GIVEAWAY🔥

As part of the relaunch of my coaching and personal training services, I am offering 3 lucky winners the opportunity to join my team 🤝

PRIZES
1st place - 3 months of online coaching free of charge
2nd place - 3 months of online coaching with a 50% discount
3nd place - 3 months of online coaching with a 25% discount

HOW TO ENTER:
1. Like this post
2. Tag your friends (1 tag - 1 entry)
3. Follow my page ( )
4. Share this post to your story

You can enter more than once, by tagging as many friends as you wish, but each friend must be different for each tag.

Winners will be announced 11/02/24 at 6pm.
Final entries will be 4pm on this date with winners to be announced at 6pm on the same evening.

Hey everyone! 🌟I wanted to take a moment to introduce myself. The name’s Robert, and I’m an online coach and personal tr...
17/01/2024

Hey everyone! 🌟

I wanted to take a moment to introduce myself. The name’s Robert, and I’m an online coach and personal trainer over at 🙋🏻‍♂️

From a young age, I’ve been involved in all sorts of sports. I truly believe that staying active and living a healthy lifestyle is the ultimate way to take care of yourself. It’s like rocket fuel for your well-being! 🚀

My own fitness journey began when I was 16, and I haven’t looked back since. I get it, though. Starting out at the gym can be intimidating, not knowing what to expect or where to start. That’s where I come in! I’m here to provide structure, guidance, and support as you work towards your goals.

I’m on the lookout for people who are ready to make a positive change in their lives and become the best version of themselves. 💪🏻

If you’re interested, don’t hesitate to shoot me a message. Let’s embark on this journey together and make some incredible progress! 🚀

Massive well done to Liam’s incredible transformation journey! 🎉From 101kg to a proud 85kg, he went through a fat loss p...
10/01/2024

Massive well done to Liam’s incredible transformation journey! 🎉

From 101kg to a proud 85kg, he went through a fat loss phase while building muscles which lead to a leaner and stronger physique. 👏

Liam has been following my advice while being a training partner of mine and the results speak for themselves! 💯

Join the team and start your journey towards achieving your dream physique today! 🚀

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