The Mummy PT

The Mummy PT Pregnancy and Postnatal Personal Trainer. Exercise classes for mum and baby. St Albans classes for new mums. Women's health specialist.

🍕🌳 PIZZA & PILATES 🌳🍕Join us for a fun, family-friendly morning in the park!🗓 Friday 20th June⏰ 11:00am📍 Clarence Park, ...
05/06/2026

🍕🌳 PIZZA & PILATES 🌳🍕

Join us for a fun, family-friendly morning in the park!

🗓 Friday 20th June
⏰ 11:00am
📍 Clarence Park, St Albans

Enjoy a feel-good Pilates session with your little ones, followed by delicious pizza and a drink from Verdi’s Italian Kitchen and a relaxed family picnic in the park.

✨ Mum & Little Ones Pilates
🍕 Pizza & Drink Included
🧺 Family Picnic Afterwards
👭 Come Alone or With Friends
👶 Babies & Children of ALL Ages Welcome

Whether you’re bringing a baby, toddler, pre-schooler or older children, everyone is welcome. Come and enjoy movement, connection, community and great food in a beautiful outdoor setting.

Bring a blanket, bring the family and join us for a morning of Pilates, pizza and good vibes! ❤️

🎟 Spaces are limited.

Book here:
🩷 www.themummypt.co.uk/pizza





The Mummy PT- Here for you ❤️
01/06/2026

The Mummy PT- Here for you ❤️

01/06/2026

✨ It’s never too late to start putting yourself back on your priority list. ✨

Today I carried out a Postnatal MOT and together we looked at:

✔️ Abdominal separation (Diastasis Recti)
✔️ Rib flare
✔️ Hip stability
✔️ Posture and alignment
✔️ Core and pelvic floor function

Pregnancy, birth and motherhood place huge demands on your body, but that doesn’t mean you have to accept aches, weakness, feeling disconnected from your core, or simply not feeling like yourself.

A Postnatal MOT is designed to assess how your body is functioning, identify areas that need support, and give you a clear, personalised plan to help you feel stronger, move better and regain confidence in your body.

Whether your baby is 6 weeks, 6 months or 16 years old, it is never too late to make positive changes.

If you’ve been putting it off, consider this your sign to book.

📍 Postnatal MOT appointments with The Mummy PT
🌐 Book online at www.themummypt.co.uk





25/05/2026

I LOVE The Mummy PT classes 🥰

There’s just something magical about a group of mums getting outside, moving their bodies, chatting, laughing and supporting each other while their little ones come along for the ride.

Every week I get to watch mums grow in confidence, get stronger, make friends and take an hour just for themselves – and I honestly never get tired of seeing it.

It’s not just a fitness class. It’s fresh air, community, encouragement and a reminder that you matter too. ❤️

Some mums arrive feeling exhausted, overwhelmed or unsure about exercising after having a baby, and then a few weeks later they’re smashing workouts, smiling from ear to ear and cheering each other on. That’s why I love what I do.

The babies get out and about, the mums get stronger, and everyone leaves feeling better than when they arrived.

If you’ve been thinking about coming along, this is your sign! No judgement, no pressure, just a lovely bunch of mums and a workout that will leave you feeling amazing.
👉 BOOK HERE www.themummypt.co.uk

I honestly look forward to every single Buggy Fit class. 💪☀️👶





25/05/2026

I LOVE The Mummy PT classes 🥰

There’s just something magical about a group of mums getting outside, moving their bodies, chatting, laughing and supporting each other while their little ones come along for the ride.

Every week I get to watch mums grow in confidence, get stronger, make friends and take an hour just for themselves – and I honestly never get tired of seeing it.

It’s not just a fitness class. It’s fresh air, community, encouragement and a reminder that you matter too. ❤️

Some mums arrive feeling exhausted, overwhelmed or unsure about exercising after having a baby, and then a few weeks later they’re smashing workouts, smiling from ear to ear and cheering each other on. That’s why I love what I do.

The babies get out and about, the mums get stronger, and everyone leaves feeling better than when they arrived.

If you’ve been thinking about coming along, this is your sign! No judgement, no pressure, just a lovely bunch of mums and a workout that will leave you feeling amazing.

I honestly look forward to every single Buggy Fit class. 💪☀️👶





23/05/2026

From almost giving in.. with no-one at class and sometimes just 2 people turning up

To sold out classes, events, winning awards, being a postnatal specialist for big brands and now expanding with new staff

Here’s to the next 12 years 🥂

Sarah x

Super excited for Pizza & Pilates in the sunshine.Meet mummy friends for a morning workout,Families join after the class...
23/05/2026

Super excited for Pizza & Pilates in the sunshine.
Meet mummy friends for a morning workout,
Families join after the class for pizzas, drinks and snacks.
A picnic to remember ❤️

🍕💗 PIZZA & PILATES IS NOW BOOKING! 💗🍕✨ Tickets available now ✨👉 www.themummypt.co.uk/pizzaMums, this one is for YOU.Join...
21/05/2026

🍕💗 PIZZA & PILATES IS NOW BOOKING! 💗🍕

✨ Tickets available now ✨
👉 www.themummypt.co.uk/pizza

Mums, this one is for YOU.

Join us for a fun, feel-good Pilates session with your little ones, then afterwards invite the rest of the family to join us for pizza, drinks and a relaxed picnic in the park.

✨ Meet other local mums
🍕 Pizza & drink included
🧺 Family picnic afterwards
👶 Babies & children of all ages welcome

📍 Clarence Park, St Albans
📅 Saturday 20th June

❤️ LIKE this post
📌 SAVE this post
📤 SHARE to your stories
👯‍♀️ TAG your mum friends

🎟️ One lucky person who does all four will win a FREE Pizza & Pilates ticket for themselves and a friend

Who’s joining us? 👇






mummy.pt

Movement is medicine ✨Movement to feel strong.Movement to clear your mind.Movement to reconnect with yourself.Movement t...
17/05/2026

Movement is medicine ✨

Movement to feel strong.
Movement to clear your mind.
Movement to reconnect with yourself.
Movement to support your body through every stage of motherhood 🤍

A workout, a walk, a stretch, a Pilates flow… it all counts 💫

Every small step builds strength, confidence and energy from the inside out.

At The Mummy PT St Albans we’re here to help mums move in a way that feels empowering, supportive and sustainable ✨

Strong mums. Stronger together 🤍

Address

26 Bernard Street
Saint Albans
AL35QN

Telephone

+447583795136

Website

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