05/09/2026
🏃♀️ Runners Reformer Class
Designed specifically for runners, this dynamic Reformer Pilates class combines strength, mobility, stability and controlled movement to help you become a stronger, more resilient runner.
The class is led by Penny, a UK Athletics Leader in Running Fitness, experienced long-distance runner and ultra-marathon runner herself. Penny understands the demands running places on the body and will guide you through exercises designed to complement your running, whatever your distance or ability.
How Reformer Pilates can benefit runners:
* 🦵 Build strength in the glutes, legs and core to support a stronger stride
* ⚖️ Improve balance and stability, helping you maintain control as you run
* 🧘♀️ Increase mobility and flexibility around the hips, ankles and spine
* 🎯 Develop better body awareness and movement control
* 💪 Strengthen supporting muscles that can be overlooked by running alone
* 🛡️ Help improve resilience and reduce injury risk by addressing strength and movement imbalances
* 🏃♀️ Support running efficiency by developing a strong, stable foundation
Whether you’re training for your first 5K, a marathon or your next ultra, Runners Reformer is a great way to complement your running and keep your body strong, balanced and moving well.
Run stronger. Move better. Go further.
